Best Spicy Fish Stew Recipes

SPICY FISH STEW

Steps:

• Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
• Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
• Ladle half of the stew into two bowls and scatter with the coriander sprigs. Cool the remaining stew, then cover and chill to eat on another night. Gently reheat in a saucepan until bubbling.

SIMPLE SPICY FISH STEW

Steps:

• Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.

SPICY HAWAIIAN FISH STEW WITH CREAMY 'POI'

Steps:

• Season the fish with salt and pepper. In a stockpot coated with oil, sear the fish. Add the habaneros, onions, garlic, ginger, tomatoes, thyme, bay leaves, and kaffir leaves. Cover with water, check for seasoning and bring to a simmer. Simmer for 1 hour.
• Squeeze in lime juice and gai choy right before serving. Check for seasoning. To make the poi, heat the cream with the garlic and ginger and reduce by 20 percent. Add the hot taro and mash together smooth. Season and check for flavor.
• Place a mound of poi in the middle of a large pasta bowl. Top off with lots of the fish stew. Garnish with scallions.
• Beverage: Lillikoi Hawaiian Beer.

SPICY RED FISH STEW

Steps:

• Char bell peppers over flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel, seed, and chop peppers. Heat oil in heavy large skillet over medium heat. Add shallots and sauté until very soft, about 6 minutes. Stir in peppers, tomatoes with juice, garlic, and crushed red pepper. Simmer 10 minutes to blend flavors. Stir in cilantro and lemon peel. Add fish; simmer until just opaque in center, about 5 minutes. Season stew to taste with salt and pepper. Spoon into bowls and serve.

SPICY CURRIED FISH STEW

Steps:

• 1) Dice Onions. click link to see short video for best method http://www.youtube.com/watch?v=TwGBt3V0yvc 2) Finely mince garlic cloves, use a garlic crusher, grater, or knife. Please dont use pre-sliced garlic. 3) Mince chili peppers and ginger. 4) In your stew pot (preferably cast iron) heat your olive oil, till it is thin and at a low viscosity. Turn Heat down to 4 (in between one quarter and medium) and wait a minute or so. 5) Add your onions, garlic, ginger and chili peppers to oil. Stir for about 5 minutes, then add ground cumin, corriander, salt and pepper. 6) Add your water, and lemon juice along with your tomato paste. Stir for about 5-6 mintues, all the while at temperature 4. 7) Add your chicken stock, and stir for couple minutes, then add cream and coconut milk. Turn heat up to medium, stir occassionally. Allow ten minutes to slowly boil before adding fish. 8) Remove all skin and bones from Black Cod and add to your pot (dont separate the fillet, its nice to have big chunks). Wait 8 minutes. 9) Add your scallops. Turn up heat slightly, say 2/3 of capacity. Your curry should be boiling but not rapidly. Allow a few minutes to pass. 10) Add your shrimp and butter allow 3 minutes to pass, turn heat down to simmer. 11) Allow stew to simmer for few minutes. Add Cilantro if you prefer and serve Curry with rice.

SPICY FISH STEW

Steps:

• In a 6-quart dutch oven, heat the oil over medium-high heat until hot; add the garlic, onions, red chiles and green peppers.
• Saute about 5-7 minutes, until the onions are slightly transparent and the peppers are tender.
• Add the tomatoes, rice wine, clam juice, salt and pepper and bring to a boil; reduce the heat to low and simmer uncovered for 10-15 minutes.
• Add the fish pieces to the tomato mixture, toss to coat, cover and simmer for about 10-12 minutes, or till fish flakes easily.
• Taste for seasoning, adding more salt if necessary and sprinkle with minced scallion greens.

SPICY RED FISH STEW

Steps:

• Char bell peppers over flame or in broiler until blackened on all sides.
• Enclose peppers in paper bag 10 minutes.
• Peel, seed, and chop peppers.
• Heat oil in heavy large skillet over medium heat.
• Add shallots and saute until very soft, about 6 minutes.
• Stir in peppers, tomatoes with juice, garlic, and crushed red pepper.
• Simmer 10 minutes to blend flavors.
• I added the clam juice at this point and brought it back to a simmer.
• Stir in cilantro and lemon peel.
• Add fish; simmer until just opaque in center, about 5 minutes.
• Season stew to taste with salt and pepper.
• Spoon into bowls and serve.
• I served it over steamed rice.
• I love this sauce and I think I'll substitute shrimp next time for fish.

SPICY AUBERGINE AND FISH STEW/SOUP

Steps:

• Make the Chilli Paste by frying the ingredients (1 Tsp Garam Masala,1 Tsp Smoked Paprika, 1 Tbsp Harissa Paste, Black Pepper, Ground Coriander Seeds) in a splash of oil for 2-3 minutes, on a medium heat.
• Add the Onion, Garlic, Ginger and Chilli to the paste and fry for 7 minutes, stirring regularly.
• Reduce heat and add the Aubergine and Red Pepper. Continue to fry for a further 10 minutes, stirring occasionally.
• Add the Stock, Tinned Tomatoes, Coconut Milk, Cinnamon Stick and Bay Leaves. Cover, bring to boil and simmer for 5 minutes. A good time to cook rice or potatoes for mash.
• Add Fish, bring back to boil and simmer for 15 minutes (until fish is cooked), stirring occasionally. Add Coriander for last 5 minutes, saving some for garnish.

SPICY FISH STEW

Steps:

• 1. Heat olive oil in a 3-quart saucepan over medium heat. Add onion and bell pepper and saute until soft but not browned, about 5 min. Add tomatoes and saute for 3 min. Stir in spices and simmer for 1 min. 2. Carefully pour in broth and bring mixture to a boil. Add fish. when mixture returns to a boil, reduce heat to low. Simmer until fish is cooked through, 3 min. Stir in tahini, lemon peel, and chopped cilantro. Serve hot.