Best Spicy Chicken Breasts Recipes

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SPICY CHICKEN BREASTS



Spicy Chicken Breasts image

This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.

Provided by Barbara Radford

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 8

2 ½ tablespoons paprika
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon ground cayenne pepper
1 tablespoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

  • In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
  • Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
  • Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g

GRILLED CHICKEN BREASTS WITH SPICY PEACH GLAZE



Grilled Chicken Breasts with Spicy Peach Glaze image

Provided by Bobby Flay

Categories     main-dish

Time 55m

Yield 8 servings

Number Of Ingredients 9

2 cups peach preserves or jam
3 tablespoons olive oil, plus more for brushing
2 tablespoons soy sauce
1 tablespoon Dijon mustard
1 tablespoon finely chopped garlic
1 small jalapeno, finely chopped
Kosher salt and freshly ground pepper
8 frenched chicken breasts
4 ripe peaches, cut in half and pitted

Steps:

  • Combine the peach preserves, olive oil, soy sauce, mustard, garlic and jalapeno in a medium bowl and season with salt and pepper. Reserve 1/2 cup.
  • Preheat the grill. Brush the chicken with olive oil and season with salt and pepper. Place the chicken skin-side down and cook until golden brown, 6 to 7 minutes. Turn over and continue cooking for 5 to 6 minutes. Brush both sides with the peach glaze and continue cooking until done, an additional 4 to 5 minutes.
  • Place the peach halves cut side down on the grill and grill for 2 minutes. Turn over, brush with the reserved 1/2 cup of peach glaze and grill until the peaches are soft, 3 to 4 more minutes.

Nutrition Facts : Calories 420 calorie, Fat 8.5 grams, SaturatedFat 1 grams, Cholesterol 76 milligrams, Sodium 461 milligrams, Carbohydrate 61 grams, Fiber 1 grams, Protein 26 grams, Sugar 55 grams

SWEET AND SPICY GRILLED CHICKEN BREASTS



Sweet and Spicy Grilled Chicken Breasts image

Brown sugar gives these grilled chicken breasts a glistening glaze and caramel-like sweetness, while mustard powder and cayenne add an earthy kick. If you don't want to bother making a mustard sauce for dipping, just serve these with dollops of good, strong Dijon mustard on the side. A crisp salad and some grilled corn completes the meal. And if you prefer dark meat, this recipe will also work with boneless, skinless thighs, though you might have to add a minute or so to the cooking time. Or use a combination of breasts and thighs for maximum crowd appeal.

Provided by Melissa Clark

Categories     barbecues, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 9

4 (6-ounce) boneless, skinless chicken breasts
2 tablespoons dark brown sugar
2 teaspoons ground coriander
1 1/2 teaspoons kosher salt
1 1/2 teaspoons dry mustard powder
1/4 teaspoon cayenne
1 1/2 tablespoons extra-virgin olive oil, more as needed
4 tablespoons Dijon mustard
2 teaspoons minced fresh chives

Steps:

  • Place chicken breasts between two sheets of parchment or plastic wrap. Using a mallet or rolling pin, pound each to an even thickness of 1/2 inch. Do not make them any thinner or they could dry out.
  • In a small bowl, combine sugar, coriander, salt, mustard powder and cayenne. Place chicken breasts in a bowl and rub well with spice mixture. Cover and refrigerate 1 to 2 hours. Remove chicken from fridge while you heat the grill.
  • Light the grill, building a hot fire, or heat your gas grill to high. Once grill is fully heated, brush breasts lightly with olive oil and place chicken on the grill. Cook until undersides are browned and chicken is about halfway cooked, 3 to 5 minutes. Flip breasts and grill until cooked through, 3 to 5 minutes more.
  • Transfer chicken to a platter. In a small bowl, whisk together mustard and chives. Whisk in 1 1/2 tablespoons oil. Serve chicken with mustard for dipping.

Nutrition Facts : @context http, Calories 282, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 1 gram, Protein 39 grams, SaturatedFat 2 grams, Sodium 458 milligrams, Sugar 5 grams, TransFat 0 grams

SPICY BAKED CHICKEN BREASTS



Spicy Baked Chicken Breasts image

Make and share this Spicy Baked Chicken Breasts recipe from Food.com.

Provided by JustJanS

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 skinless chicken breasts, filets
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, crushed
1/2 teaspoon red chili pepper flakes
2/3 cup chopped canned tomato
2 tablespoons brown sugar
2 tablespoons Dijon mustard
1 tablespoon soy sauce

Steps:

  • Sauce:
  • Heat oil in a medium pan over medium heat. Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften.
  • Add the remaining sauce ingredients and bring to the boil.
  • Reduce the heat to low and simmer, stirring occasionally for 8 minutes.
  • Preheat oven to 220c.
  • Line a baking tray with foil and spray it with cooking spray.
  • Place the chicken on prepared baking tray, skin side down. Brush with half the sauce.
  • Bake for 8 minutes, turn over, brush with remaining sauce and bake a further 7 minutes or until cooked through.
  • Serve at once.

CRISPY CHICKEN BREASTS WITH SPICY HONEY



Crispy Chicken Breasts with Spicy Honey image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

4 cups vegetable oil, canola oil, peanut oil or duck fat, for frying
1 cup cornstarch
2 teaspoons baking powder
Pinch of kosher salt
1 teaspoon your favorite seasonings, like smoked paprika or cayenne pepper
8 boneless skinless chicken breasts, each about 6 ounces
1/2 cup cornstarch
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1 teaspoon smoked paprika
1 teaspoon celery salt
1 teaspoon cayenne pepper
Pinch of kosher salt
1/4 cup pilsner
1/4 cup water
1/2 cup vodka
1/2 cup honey
1/2 cup Sriracha or 1/2 cup thinly sliced various chiles, such as jalapeno, fresno and serrano peppers

Steps:

  • For the chicken: Place a heavy-bottomed Dutch oven over medium-high heat. Add your frying oil and heat to 375 degrees F.
  • In a large bowl or a gallon-sized resealable plastic bag, mix together the cornstarch, baking powder, salt and your favorite seasonings. Add your chicken pieces to the flour mixture. Coat the chicken well, but be sure to shake off any excess flour. At this point the chicken can be battered immediately, or it can sit, refrigerated, for 2 hours or overnight, coated in the dry dredge.
  • In a separate large bowl, whisk together all of the dry batter ingredients, then add all of the wet ingredients, stirring to smooth out any lumps.
  • Dredge the cornstarch-coated cutlets in the batter, letting any excess drip off and lay them in the oil. Add a few pieces at a time so the temperature of the oil doesn't drop, and fry until golden brown on both sides, 3 to 5 minutes. Remove to a paper towel-lined tray.
  • For the spicy honey: Whisk together the honey and Sriracha or chiles in a bowl. If using chiles, allow the heat to infuse for at least 30 minutes.
  • To serve, drizzle the chicken with your Spicy Honey and serve with any extra Spicy Honey on the side.

SPICY CHICKEN BREASTS



Spicy Chicken Breasts image

With the fiery spices in this entree, you won't even think about reaching for the salt shaker. Our Test Kitchen team combined minced garlic, cayenne pepper and paprika with a few kitchen staples for a fiesta of taste.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

2-1/2 teaspoons paprika
1 teaspoon dried minced onion
1 teaspoon dried minced garlic
1/2 teaspoon cayenne pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon white pepper
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil

Steps:

  • In a small bowl, combine the first seven ingredients. Sprinkle over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium-high heat for 5-7 minutes on each side or until juices run clear.

Nutrition Facts : Calories 151 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 55mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SPICY GRILLED CHICKEN BREASTS



Spicy Grilled Chicken Breasts image

A quick , tasty and spicy grilled chicken dish. Tastes best when done on a bbq, but just as tasty on an indoor grill. For more spice, use Frank's Extra Hot or sprinkle some cayenne pepper over the breasts.

Provided by Nat5963

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

4 boneless skinless chicken breasts
1/2 cup frank red hot sauce
garlic powder
fresh ground black pepper

Steps:

  • Coat both sides of chicken breasts in Frank's Red Hot.
  • Sprinkle both sides generously with garlic powder.
  • Sprinkle both sides with black pepper.
  • Let stand in fridge for at least 30 minutes.
  • Spray grill with oil.
  • Preheat on high for 10 minutes.
  • Transfer chicken breasts to grill with tongs and cook for 7-10 minutes on each side until done.
  • Baste with hot sauce while cooking for more flavour.

CHICKEN BREASTS WITH SPICY HONEY ORANGE GLAZE



Chicken Breasts with Spicy Honey Orange Glaze image

Make and share this Chicken Breasts with Spicy Honey Orange Glaze recipe from Food.com.

Provided by Dancer

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup honey
2 tablespoons frozen orange juice concentrate
1 teaspoon orange zest, grated
1 clove garlic, minced
1/2 teaspoon salt
1 1/4 teaspoons red pepper flakes, crushed
4 boneless skinless chicken breast halves
1 tablespoon margarine
1/2 teaspoon vegetable oil

Steps:

  • In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
  • Rinse chicken with cold water and pat dry. Season lightly with salt.
  • In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared.
  • Turn chicken, cook another 4 minutes until just cooked through.
  • Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min.
  • Serve chicken breasts with honey-orange glaze spooned over the top.

SPICY LIME MARINATED GRILLED CHICKEN BREASTS



Spicy Lime Marinated Grilled Chicken Breasts image

This marinade is adapted from a recipe found in Chile Pepper magazine. Although I found it delicious, I did not find it "spicy", so if you are not a fan of spicy food, don't let the name scare you away. Next time I make it, I will probably add some crushed red pepper to the marinade. Prep time includes 1 hour to marinate, but you will probably want to marinate the breasts longer than that.

Provided by GaylaJ

Categories     Chicken Breast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup lime juice
1/4 cup dry white wine
1/2 cup olive oil
2 tablespoons chopped garlic
1 tablespoon Worcestershire sauce
1 1/2 teaspoons Tabasco sauce
1 1/2 teaspoons garlic granules
1 1/2 teaspoons dry mustard
1 1/2 teaspoons peppercorns, crushed
1 1/2 teaspoons italian seasoning
1 teaspoon kosher salt
4 boneless skinless chicken breasts

Steps:

  • Combine all marinade ingredients in a large, resealable plastic bag and add chicken; tightly seal the bag and refrigerate for 1 to 8 hours, turning occasionally.
  • Grill over high heat, 4-6 minutes per side (depending on size/thickness of breasts).
  • To freeze:.
  • Place chicken and marinade in a freezer bag; seal, label and freeze.
  • Thaw in fridge overnight and proceed with cooking directions.

BARBECUED CHICKEN BREASTS WITH SPICY PEACH GLAZE



Barbecued Chicken Breasts with Spicy Peach Glaze image

The perfect summer dish, this chicken is even better served cold the next day.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 10

1 cup peach preserves or jam
1 large clove garlic, minced (1 teaspoon)
2 tablespoons olive oil
1 tablespoon plus 1 teaspoon soy sauce
1 tablespoon dry mustard
1/4 teaspoon cayenne pepper
1 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper
4 chicken breasts (about 5 pounds), split
4 ripe peaches, cut in half and pitted

Steps:

  • Preheat grill to medium hot. In a medium mixing bowl, combine preserves, garlic, olive oil, soy sauce, dry mustard, cayenne pepper, salt, and black pepper, and mix well to combine.
  • Sprinkle chicken breasts with additional salt and pepper, and place, skin side down, on the grill. Cook the chicken about 10 minutes on each side before brushing the upturned side with glaze. Continue cooking chicken for another 10 to 12 minutes, turning it every 3 to 5 minutes and brushing each upturned side with glaze every time, until the chicken is cooked through. Move chicken to the oven or a cooler part of grill if it gets too dark before it is cooked through.
  • Place peach halves on the grill, cut side down, and grill 2 minutes. Turn, and brush the tops with glaze. Grill 3 to 4 minutes more, until the peaches are soft and the cavities fill with juices. Transfer the cooked chicken and peaches to a serving platter.

SPICY KALE AND CORN STUFFED CHICKEN BREASTS



Spicy Kale and Corn Stuffed Chicken Breasts image

Superfood kale and sweet corn create a duo rich in vitamin A. The pepper jack cheese adds tons of spice while binding the stuffing for the chicken. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat.

Provided by Food Network Kitchen

Categories     main-dish

Time 34m

Yield 4 servings

Number Of Ingredients 11

4 teaspoons olive oil
5 1/2 ounces frozen chopped kale (about 2 cups)
2 cloves garlic, finely chopped
Kosher salt
1/3 cup frozen whole kernel corn
2 ounces pepper jack cheese, grated (about 1/2 cup)
Four 8-ounce boneless skinless chicken breast halves
Freshly ground black pepper
1/2 cup low-sodium chicken broth
1 teaspoon all-purpose flour
1 1/2 teaspoons fresh lemon juice

Steps:

  • Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the kale, garlic and 1/4 teaspoon salt and cook, stirring, until the kale is softened and the garlic is fragrant, about 5 minutes. Add the corn and cook, stirring, until warmed through, 2 to 3 minutes more. Transfer to a bowl to cool slightly, and then stir in the cheese.
  • Insert a thin paring knife into the thickest part of the chicken breast and cut down the side to make a 3-inch pocket. Repeat with the remaining chicken breasts. Then evenly stuff with the kale mixture.
  • Heat a large nonstick skillet over medium-high heat until very hot, 3 to 4 minutes. Rub the chicken breasts with the remaining 2 teaspoons oil and sprinkle with a total of 3/4 teaspoon salt and 1/4 teaspoon pepper. Add all 4 chicken breasts to the skillet and cook until golden brown, about 2 minutes. Then lower heat to medium. Continue cooking, turning once halfway through, until just cooked through, about 14 minutes more. Insert a small paring knife into the top of the chicken to test for doneness. If any pink areas remain, cover the skillet and continue to cook until opaque.
  • Transfer the chicken and any bits of filling that fell into the skillet onto 4 plates. Stir the broth and flour together in a small bowl and then add to the skillet. Cook, stirring, until thickened, about 2 minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper. Spoon the pan sauce over the chicken.

SPICY GLAZED CHICKEN BREASTS



Spicy Glazed Chicken Breasts image

This one-skillet chicken has a spicy, pleasantly tart and punchy glaze that's built on frying a little tomato paste in garlic- and almond-infused oil, then deglazing with lemon juice. It tastes like you sun-dried lots of tomatoes for weeks. (But you don't need to do that.) The final flourish is the crunchy fried almonds and garlic. You could skip them, but they add a special touch that belies how fast the dish comes together. Besides chicken, the dish also can be made with any other ingredient that browns well, like tofu or even broccoli.

Provided by Ali Slagle

Categories     poultry, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 boneless, skinless chicken breasts (1½ to 2 pounds total)
1/4 cup extra-virgin olive oil
1/4 cup sliced almonds
3 garlic cloves, thinly sliced
Kosher salt
2 tablespoons tomato paste (preferably double concentrate)
1/2 teaspoon red-pepper flakes
1 tablespoon lemon juice

Steps:

  • Pat chicken dry and pound to an even ½-inch thickness with a heavy skillet or meat pounder.
  • In a large (12-inch) skillet, combine the oil, almonds and garlic. Season with salt, then set over high heat. Once the mixture starts to sizzle, reduce heat to medium and cook, swirling occasionally, until light golden, 3 to 5 minutes. Turn off the heat and use a slotted spoon to transfer the almonds and garlic to a paper towel-lined plate. (Keep the oil in the skillet.)
  • Set the skillet over medium-high. Season the chicken all over with 1 teaspoon salt, then add to the skillet and cook until browned underneath and opaque halfway up the sides, 3 to 5 minutes. Reduce the heat to low and transfer the chicken to a plate, seared side up.
  • With the skillet still over low heat, add the tomato paste and red-pepper flakes and cook, stirring constantly and scraping up browned bits, until the paste is a shade darker and starts to stick to the skillet, 1 to 2 minutes. Return the chicken, as well as any accumulated juices, seared side up to the skillet, cover, and cook until the chicken is cooked through, 4 to 6 minutes. (The moisture from the chicken will keep the tomato paste from burning, but if you're concerned, add a teaspoon of water as a preventative measure.)
  • Uncover, add the lemon juice, then flip and drag the chicken through the tomato-lemon glaze to coat all sides. Transfer to plates, spoon over any remaining glaze and sprinkle with the fried almonds and garlic.

GRILLED CHICKEN BREASTS WITH SPICY PEACH GLAZE



Grilled Chicken Breasts With Spicy Peach Glaze image

Make and share this Grilled Chicken Breasts With Spicy Peach Glaze recipe from Food.com.

Provided by RenoFoodie

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups peach preserves
1 tablespoon garlic, finely chopped
3 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon Dijon mustard
1 small jalapeno, finely chopped
salt & freshly ground black pepper
4 boneless chicken breasts, with skin on
4 peaches, cut in half and pitted

Steps:

  • Combine Spicy Peach Glaze ingredients in a medium bowl and season with salt and pepper to taste. I like to use an emulsion blender to make the glaze smooth. Reserve 1/2 cup.
  • Preheat grill. Brush the chicken with olive oil and season with salt and pepper to taste. Place skin-side down and cook for 6 to 7 minutes, until golden brown. Turn over and continue cooking for 5 to 6 minutes. Brush both sides with the peach glaze and continue cooking an additional 4 to 5 minutes.
  • Place peach halves, cut side down on the grill and grill for 2 minutes. Turn over and brush with the reserved 1/2 cup of peach glaze, grill for 3 to 4 more minutes until peaches are soft.

GRILLED CHICKEN BREASTS WITH SPICY CUCUMBERS



Grilled Chicken Breasts With Spicy Cucumbers image

Light and refreshing, yet packed with flavor from herbs, jalapeños and garlic, this is an easy, after-work meal that can be endlessly adapted to suit what you've got on hand. Substitute other thinly sliced raw vegetables for the cucumbers (zucchini, carrot, radishes, celery, cabbage, fennel), and other herbs for the cilantro and parsley (dill, basil, mint). Just be sure not to overcook the flattened chicken, which can happen in an instant.

Provided by Melissa Clark

Categories     weekday, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

4 boneless, skinless chicken breast halves (6 to 8 ounces each)
1 1/4 teaspoons fine sea salt
1 teaspoon black pepper, more as needed
1/2 teaspoon smoked sweet paprika
Finely grated zest of 1 lime
2 garlic cloves, grated on a Microplane
2 tablespoons extra-virgin olive oil, more for drizzling
1/3 cup packed fresh cilantro leaves
1/3 cup packed fresh parsley leaves
3 tablespoons extra-virgin olive oil
2 to 3 jalapeños, seeded and chopped
2 garlic cloves, finely grated or minced
1/2 teaspoon fine sea salt, more to taste
1 teaspoon fresh lime juice, more to taste
3 Persian cucumbers, thinly sliced (about 2 1/4 cups)

Steps:

  • Place a chicken breast between a layer of parchment paper or plastic wrap and use a mallet, rolling pin or the flat side of a heavy knife to pound to a thickness of about 1/2 inch. Repeat with remaining breasts.
  • Season chicken with salt, pepper and paprika. Place in a bowl and toss with lime zest, garlic and oil. Cover and marinate at room temperature for 30 minutes or overnight in the refrigerator.
  • Meanwhile, prepare the sauce: In a blender, combine cilantro, parsley, oil, jalapeños, garlic, salt and lime juice. Blend until smooth, adding 1 or 2 tablespoons water if necessary to blend. Taste and add more salt and/or lime juice if needed.
  • Heat the grill to medium-high or heat up the broiler or a grill pan. Grill or broil until chicken is lightly browned at the edges and just cooked through, 2 to 4 minutes per side.
  • In a medium bowl, toss cucumbers with a pinch of salt. Let sit for 5 minutes. Right before serving, toss cucumbers with sauce and serve alongside chicken, drizzling chicken with any leftover sauce from the bottom of the cucumber bowl, and a little olive oil.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 2 grams, Protein 46 grams, SaturatedFat 3 grams, Sodium 707 milligrams, Sugar 2 grams, TransFat 0 grams

SPICY TEX MEX CHICKEN BREASTS



Spicy Tex Mex Chicken Breasts image

Serve as the main dish with a nice avocado salsa or put in in a nice salad of mixed greens, corn, avocado and cilantro ranch dressing!

Provided by QueenJellyBean

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 4

2 teaspoons cumin
1 1/2 teaspoons chili powder
1 teaspoon garlic salt
4 boneless skinless chicken breast halves

Steps:

  • Heat grill to medium heat.
  • In a small bowl mix together the spices and then sprinkle over both sides of the chicken.
  • Spray the chicken with non stick cooking spray and place on preheated grill. Cover.
  • Grill 7-10 minutes or until no longer pink in the center, turning once.
  • Serve with avocado salsa or on a salad.
  • I like to pound the chicken to an even thickness for faster and more even cooking.

Nutrition Facts : Calories 136.8, Fat 1.9, SaturatedFat 0.4, Cholesterol 68.4, Sodium 88.3, Carbohydrate 1, Fiber 0.4, Sugar 0.1, Protein 27.6

CHICKEN BREASTS WITH SPICY RUB



Chicken Breasts With Spicy Rub image

Nice spicy chicken,not hot. The rub is a rather thick paste, if you think it's to thick add equal parts oil and vinegar to thin it. Can also be cooked in the oven at 350 degrees F for about 45 minutes depending on size of chicken breasts.

Provided by acid.

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 chicken breasts
2 tablespoons cumin, Ground
2 tablespoons paprika
2 tablespoons brown sugar
1 tablespoon black pepper
1 teaspoon curry powder
1 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon five-spice powder
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons vegetable oil
2 garlic cloves, minced

Steps:

  • Pat chicken pieces dry.
  • Combine ingredients for rub.
  • Smear rub over both sides of chicken; the more you use, the spicer it will be.
  • Heat barbecue.
  • Place chicken on grill, skin side down.
  • Cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through. (If heat is too high, coating will burn; if too low, cooking time will be a little longer).

Nutrition Facts : Calories 370.1, Fat 21.7, SaturatedFat 4.9, Cholesterol 92.8, Sodium 726.2, Carbohydrate 12.3, Fiber 2.4, Sugar 7.2, Protein 31.8

SWEET 'N SPICY GRILLED CHICKEN BREASTS



Sweet 'n Spicy Grilled Chicken Breasts image

Make and share this Sweet 'n Spicy Grilled Chicken Breasts recipe from Food.com.

Provided by shawnajean

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon grill seasoning, recommended brand Montreal
1 tablespoon chili powder
1 tablespoon sweet smoked paprika
3 tablespoons brown sugar
vegetable oil cooking spray or oil, for the grill
4 boneless skinless chicken breasts

Steps:

  • Preheat an indoor or outdoor grill to high.
  • In a large baggie, combine the grill seasoning, chili powder, paprika and brown sugar. Place the chicken breasts in the baggie and give them a good shimmy shake.
  • Spray or oil down your grill then place the chicken on it and cook for 6-7 minutes on each side, until cooked through.

SPICY STUFFED CHICKEN BREASTS



Spicy Stuffed Chicken Breasts image

These chicken breasts are moist and spicy and very easy to make. Served with spinach and couscous. Recipes number 28664 and 205674 were the inspiration. If you prepare the chicken breasts and filling in advance, the meal can be cooked and ready for family or guests in under 20 minutes.

Provided by cathianne

Categories     Poultry

Time 40m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 14

1 (4 ounce) can sliced mushrooms, drained and rinsed
8 pieces sun-dried tomatoes packed in oil
1 fresh cayenne pepper
4 cups Baby Spinach, uncooked, divided
2 tablespoons lime juice, divided
4 chicken breasts
1/4 cup flour
1 teaspoon chili powder, divided
1 teaspoon salt-free lemon pepper, divided
3 tablespoons olive oil, divided
2 teaspoons olive oil
1 tablespoon orange juice
3/4 cup couscous
1 cup water

Steps:

  • Put the mushrooms, sundried tomatoes, chili pepper, lime juice and 1 cup of the spinach in a food processor. Process until is it almost a paste.
  • Rinse and pat dry chicken breasts. Cut a pocket in each. Put one quarter of the paste in each breast. Hold closed with toothpicks, broken in half. If you are not cooking them immediately, place the stuffed chicken breasts in a container and store in the refrigerator.
  • Place flour on a plate. Before flouring each chicken breast sprinkle a 1/4 of the chili powder and 1/4 of the lemon pepper on the top of the flour. Gently coat each side of the chicken breasts with the flour and spices.
  • Heat 2 T of the olive oil in a large frying pan and cook chicken breasts at medium heat on the first side for about 8 minutes. Remove toothpicks before turning.
  • Just before turning chicken, place 1 T each of olive oil, orange juice and lime juice in a pan. Add spinach and cook until spinach is wilted, stirring occasionally.
  • Also just before turning chicken, place the water and 2 t of olive oil in a small pot. Bring to a boil, add couscous and cover. Remove from heat and let sit for 5 minutes.
  • Cook chicken on the second side for 8 to 10 minutes.
  • All three parts should be finished at about the same time. Place 1/4 of the spinach, 1/4 of the couscous, and 1 chicken breast on each plate and serve.

SPICY-SWEET GLAZED CHICKEN BREASTS



Spicy-Sweet Glazed Chicken Breasts image

Make and share this Spicy-Sweet Glazed Chicken Breasts recipe from Food.com.

Provided by weekend cooker

Categories     Chicken Breast

Time 1h25m

Yield 6 breasts, 6 serving(s)

Number Of Ingredients 8

6 (6 ounce) boneless skinless chicken breast halves
1/4 cup low sodium soy sauce
3 tablespoons rice vinegar
2 tablespoons sesame oil
2 tablespoons honey
1 1/2 tablespoons chili paste
6 garlic cloves, minced
1/4 teaspoon salt

Steps:

  • Combine the soysauce along with the next 5 ingredients through and including the garlic cloves in a bowl, and mix together.
  • Place the chicken in a large zip-loc bag, and add the soy sauce mixture to the bag.
  • Marinate in refridgerator for 1 hour.
  • Preheat grill to medium-high heat.
  • Remove chicken from bag, and place marinade in a large saucepan, and bring to a boil, turndown heat and cook an additional 4 minutes.
  • Sprinkle chicken with salt, and place on a grill rack coated with cooking spray.
  • Baste with half of the sauce, and grill for 5 minutes.
  • Turn chicken over , and baste with remaining sauce, and grill for 5 minutes or until done.

Nutrition Facts : Calories 265.4, Fat 9, SaturatedFat 1.6, Cholesterol 108.9, Sodium 649.1, Carbohydrate 7.7, Fiber 0.2, Sugar 6, Protein 36.9

SPICY AIR-FRYER CHICKEN BREASTS



Spicy Air-Fryer Chicken Breasts image

My family adores this chicken recipe. The coating keeps the chicken nice and moist, and with the taste enhanced by marinating, the result is delicious. -Stephanie Otten, Byron Center, Michigan

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 15

2 cups buttermilk
2 tablespoons Dijon mustard
2 teaspoons salt
2 teaspoons hot pepper sauce
1-1/2 teaspoons garlic powder
8 bone-in chicken breast halves, skin removed (8 ounces each)
2 cups soft bread crumbs
1 cup cornmeal
2 tablespoons canola oil
1/2 teaspoon poultry seasoning
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried parsley flakes

Steps:

  • Preheat air fryer to 375°. In a large bowl, combine the first 5 ingredients. Add chicken and turn to coat. Refrigerate, covered, 1 hour or overnight., Drain chicken, discarding marinade. Combine remaining ingredients in a shallow dish and stir to combine. Add chicken, 1 piece at a time, and turn to coat. Place in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 170°, about 20 minutes, turning halfway through cooking. Return all chicken to air fryer and cook to heat through, 2-3 minutes longer.

Nutrition Facts : Calories 352 calories, Fat 9g fat (2g saturated fat), Cholesterol 104mg cholesterol, Sodium 562mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 1g fiber), Protein 41g protein.

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