Best Spicy Black Bean Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BLACK BEAN SALSA



Spicy Black Bean Salsa image

A wonderful salsa recipe that is easy to make and very flavorful. It has been a hit with tortilla chips every time I've made it for an occasion.

Provided by Caryn

Categories     Sauces

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 11

2 (15 ounce) cans black beans, drained and rinsed
1 (16 ounce) can whole kernel corn, drained and rinsed
1 (16 ounce) can diced tomatoes
1 (10 ounce) can Rotel Tomatoes (Mexican Festival if available)
1/2-3/4 jar picante sauce
1/2 cup red onion, chopped
1/2 cup fresh cilantro, chopped
6 tablespoons lime juice
2 tablespoons olive oil
1 1/2 teaspoons ground cumin
salt and pepper

Steps:

  • Combine the first ten ingredients into a large bowl.
  • Season with salt and pepper.
  • Cover and refrigerate for 24 hours to let all the flavors meld together.

SWEET & SPICY MAHI-MAHI W/MANGO & BLACK BEAN SALSA



SWEET & SPICY MAHI-MAHI W/MANGO & BLACK BEAN SALSA image

Categories     Fish     Potato     Low Fat     Grill/Barbecue

Yield 4 Servings

Number Of Ingredients 14

4 - (6-8oz.) Mahi-Mahi Steaks
2 T Jerk Seasoning
4 oz. Pineapple Juice
1/4 t. Cayenne Pepper
1/4 t. Cumin
1 Mango, ripe
1/2 C Canned Black Beans (strained & rinsed)
1 Jalapeno, deseeded & small dice
1/8 C Red Onion, finely chopped
1/2 T lime juice
1 T fresh mint, minced
2 Large Sweet Potatoes
4 T Olive Oil
Salt & Pepper

Steps:

  • Preheat your grill at medium high heat. Begin by making the marinade for the mahi-mahi. Combine in a small bowl the jerk seasoning, pineapple juice, cayenne and cumin. Pour over the mahi and make sure the steaks are evenly coated. Set aside and start making your salsa. In a medium bowl, take the mango and cut the fruit into a small dice. Add your strained and rinsed black beans to the bowl, along with jalapeno pepper, red onion, lime juice, and mint. Gently toss with a spoon to combine and flavor with salt and pepper. Set aside but keep the salsa at room temperature. Take your sweet potatoes and cut them into 1/2' rounds. Toss with olive oil, salt and pepper until lightly coated. When ready, place the sweet potatoes directly on the grill rack. Grill on one side for about 8-10 minutes. When you flip them over, add your fish steaks to the grill also. Cook steaks on one side for approximately 5-7 minutes. Flip them over (very carefully) and at that time your potatoes should be fork tender and ready to take off the heat. When fish is done, remove from grill. Serve each steak with 1/4 salsa and the grilled sweet potatoes.

SPICY BLACK BEAN, CORN, AND TOMATO SALSA



SPICY BLACK BEAN, CORN, AND TOMATO SALSA image

Categories     Condiment/Spread     Bean     Corn

Yield 7 cups

Number Of Ingredients 9

1 (10-ounce) package frozen corn
1 (15 1/2-ounce) can black beans, drained
6 green onions, sliced
2 large, ripe tomatoes, chopped
1 Tablespoon chopped garlic
4 Tablespoons lime juice
1 1/2 teaspoons ground cumin
1 (14-ounce) can green chiles, chopped
1 Tablespoon fresh cilantro

Steps:

  • 1) Let corn thaw in refrigerator overnight. Drain. 2) Mix black beans and all remaining ingredients in medium-size bowl. Put bean mixture in fridge for a few hours or overnight to chill.

SPICY BLACK BEAN SALSA



Spicy Black Bean Salsa image

Low in fat and low in calories, goes great with tortilla chips. You can use the baked chips or fat free chips if you really want to keep things low.

Provided by PalatablePastime

Categories     Sauces

Time 2h15m

Yield 6 cups

Number Of Ingredients 9

3 tomatoes, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 -3 jalapeno pepper, seeded and minced
1/2 small sweet onion, chopped
1/4 cup chopped cilantro
1/2 teaspoon lime zest
3 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Combine ingredients.
  • Chill several hours before serving.
  • Serve with tortilla chips, if desired.

SPICY CHICKEN OR TURKEY TENDERLOINS W/BLACK BEAN SALSA



Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa image

Make and share this Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa recipe from Food.com.

Provided by gailanng

Categories     Healthy

Time 38m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
salt (to taste)
1 lb chicken tenderloins or 1 lb turkey tenderloins
2 teaspoons olive oil
1/4 cup freshly squeezed lime juice
2 teaspoons olive oil
1/3 cup sweet onion, chopped
1 jalapeno pepper, seeded and minced
1 (15 ounce) can black beans, rinsed and drained
1 (8 3/4 ounce) can corn, drained
1/3 cup chopped tomato
1/2 teaspoon chili powder
1/2 teaspoon cumin
2 tablespoons fresh cilantro, chopped (plus extra for garnish)
1 lime, cut in quarters

Steps:

  • For the Tenderloins: In small bowl combine chili powder, cumin, cayenne pepper and salt; sprinkle mixture over turkey.
  • In medium nonstick skillet, over medium-high heat, brown tenderloins in hot oil for 3 to 4 minutes on each side.
  • Add lime juice, cover and reduce heat to low. Cook 8 to 10 minutes, or until tenderloins are no longer pink in center and food thermometer reaches 165 degrees F.
  • For the Black Bean Salsa: In medium nonstick skillet, over medium-high heat, heat oil. Saute onion and jalapeno pepper in oil for 2 to 3 minutes or until onion softens.
  • Add beans, corn, tomatoes, chili powder, cumin and cilantro. Cook 5 to 10 minutes or until mixture is heated throughout.
  • To serve, squeeze a lime wedge over each serving. Garnish with additional cilantro sprigs.

Nutrition Facts : Calories 352.3, Fat 8.1, SaturatedFat 1.4, Cholesterol 65.8, Sodium 92.9, Carbohydrate 37, Fiber 9.5, Sugar 4.5, Protein 36

SPICY BLACK BEAN SALSA



SPICY BLACK BEAN SALSA image

Categories     Bean     Vegetarian     Quick & Easy

Number Of Ingredients 13

1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
2 tablespoons olive oil
4 teaspoons minced canned chipotle chiles
1 tablespoon red wine vinegar
1 teaspoon ground cumin
2 16 oz cans black beans, rinsed and drained
1 1/2 cups fresh corn kernels, blanched or frozen kernels thawed
1 1/2 cups chopped red onion
1 1/2 cups chopped tomatoes
1 cup chopped green bell pepper
1 large ripe avocado, diced
tortilla chips

Steps:

  • Whisk first 6 ingredients in large bowl to blend. Stir in beans, corn, onion, tomatoes, and bell pepper. Mix in avocado. Season with salt and pepper. Cover and chill. Serve with tortilla chips. Mades about 8 cups.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #sauces     #appetizers     #condiments-etc     #beans     #vegetables     #caribbean     #easy     #no-cook     #central-american     #vegetarian     #dips     #salsas     #cuban     #dietary     #black-beans     #3-steps-or-less     #technique

Related Topics