MOLE DE OLLA - SPICY BEEF SOUP
This is my mom's recipe. It has a spicy, hearty flavor, yet it is not heavy. It's also full of vegetables, which can be varied by adding carrots or potatoes, but the corn is essential. If available, try using Mexican zucchini, which is pale green and smaller than regualr zucchini. Also, the pasilla chilies cannot be substituted, as the flavor would change entirely. It is always served with lime wedges, chopped onion and a side of arroz blanco (such as Recipe #130916) and it is your choice to add it into the bowl of soup or not. We usually ate all the soup first and left the corn to the end, adding more lime juice and salt to it.
Provided by Mami J
Categories Meat
Time 1h40m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Place the meat in a large stock pot and cover with cold water by 2 1/2 inches. Add the onion (peeled, but left whole), the garlic cloves, salt parsley. Bring to a boil over high heat.
- Lower heat and skim off any gray foam that rises to the top. Keep doing this periodically. Cook over medium-low heat.
- Meanwhile, rinse the chilies and place in a bowl. Cover with hot water and place something on top to keep the chilies submerged.
- When the meat has been cooking for about an hour, take the parsley, garlic and onion out of the pot. Reserve the garlic, discard the onion and parsley. Add the corn and chayote and cook for 10 minutes. Add the zucchini.
- By this time, the soaked chilies should be very soft. Seed and devein them, using rubber gloves if you need to. Place them in a blender with the reserved garlic and add about 1 cup of the broth from the meat and vegetables. Season with a bit of salt. Blend until everything is pureed. Set aside.
- *DO this when all the vegetables are cooked through, but not mushy.* Pass the puree chilies through a colander onto the stock pot, using a spoon to push the mixture through.
- Cook until the soup has boiled for 5 minutes after the addition of the chile. *DO not cook longer as the vegetables will become mushy and the soup will be spicier.
- Serve piping hot with all of the accompaniments listed above.
- Note: This soup is delicious served the next day, but it is best to reheat it over low heat and not boiling it too much so that the veggies stay whole. It will have puddles of solidified fat when cold. You can remove them if you want.
Nutrition Facts : Calories 485.8, Fat 20.1, SaturatedFat 7.3, Cholesterol 105.1, Sodium 1296.7, Carbohydrate 30.2, Fiber 5.3, Sugar 7.6, Protein 48.7
BEEF ZUCCHINI SOUP
"I make this wonderful garden-fresh soup as soon as my homegrown zucchini is plentiful," remarks Betty Claycomb from Alverton, Pennsylvania. "I often double the recipe and freeze some to enjoy later," she adds.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, cook the beef, celery, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the tomatoes, zucchini, water, Italian seasoning, salt if desired, bouillon, sugar and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until zucchini is tender. Garnish with Parmesan cheese if desired.
Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 14mg cholesterol, Sodium 628mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges
SPICY VEGETABLE BEEF SOUP
Get ready for the many compliments you'll receive serving this fabulous, stick-to-your-ribs soup. I gave an old favorite a spicy twist by adding cayenne pepper. You will love it on a cold winter evening!
Provided by KATHY S
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 16
Steps:
- Trim fat from roast and cut into 1 inch cubes. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
- Stir in pasta and cook 10 minutes more, until pasta is tender.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 28.6 g, Cholesterol 34.6 mg, Fat 12.6 g, Fiber 4.1 g, Protein 17.4 g, SaturatedFat 4 g, Sodium 337.4 mg, Sugar 3.4 g
SPICY ZUCCHINI SOUP RECIPE - (4.3/5)
Provided by junerodgers
Number Of Ingredients 13
Steps:
- If you are using extra large zucchini, scoop out and discard the seeds first. And if the skin is thick or tough, peel it and discard the peels. 1 Heat the olive oil in a large pot over medium-high heat. Add the onion and jalapeno chile and sauté for 4-5 minutes until the onions are translucent, but not browned. Add the garlic and zucchini and sauté for another 3-4 minutes, stirring often. Sprinkle with salt. 2 Add the bread, broth, and water, and bring to a simmer. Reduce heat and simmer gently for 20 minutes. 3 Remove from heat. Add the mint and cilantro (if using). Purée in a blender or food processor until smooth, working in batches if necessary. Or use an immersion blender. 4 Return the soup to the pot. Add the lemon juice, and salt, and pepper to taste. Garnish with lemon wedges and sprigs of mint or cilantro. Serve hot or chilled. Keeps for a week in the refrigerator.
SPICY ZUCCHINI SOUP
Mild red chili powder and pan-browned garlic give flavor to this simple vegetable soup. Quick to make, it's ideal for a light lunch! For a variation, instead of rice use rice-shaped pasta, such as orzo or semone de melone, or very thin pasta known as fideo. Or, use yellow summer squash instead of zucchini and add cooked pinto beans in place of the rice. Diced tomatoes also make a tasty addition!
Provided by BeccaB3c
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a heavy-bottomed pan, add the garlic, and cook, stirring frequently, for about 2 minutes or until softened and just beginning to change color.
- Stir in the chili powder and cumin and cook over medium-low heat, stirring constantly, for a minute.
- Stir in the bouillon, zucchini, and rice, then cook over medium-high heat for about 15 minutes, until the zucchini are just tender and the rice is cooked through.
- Season the soup with salt and pepper to taste.
- Ladle into warmed soup bowls, garnish with oregano, and serve with lime wedges if using.
SPICY ZUCCHINI SOUP/CHILI
A zippy twist on a basic zucchini soup recipe. Easy to make in a crock pot or stovetop and delicious taste! Adjust the amount of jalapeno you add to your desired heat, we like it nice and spicy.
Provided by CARML mama
Categories Stew
Time 30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a Dutch oven or soup kettle, cook and crumble sausage over medium heat until on longer pink; drain. Add onions and cook until soft.
- Add rest of ingredients to kettle and bring to a boil. (If you are using a crock pot transfer meat and onion and add the rest of the ingredients to the crock pot. Let cook on low until vegetables are tender or approximately 1 to 1-1/2 hours Can leave it on all day if you need to, it just gets better with time!).
- Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hrs or until vegetables are tender.
- Serve with crusty bread or noodles and enjoy!
Nutrition Facts : Calories 288.2, Fat 16.2, SaturatedFat 5.6, Cholesterol 32.4, Sodium 888.4, Carbohydrate 20.6, Fiber 6.1, Sugar 6.5, Protein 16.3
ITALIAN ZUCCHINI SOUP
This Italian zucchini soup recipe was given to me by my neighbor. Nice and simple, it's a good way to use a lot of your zucchini and other garden vegetables. It freezes well and is great to have on hand on a cold winter day. -Clara Mae Chambers, Superior, Nebraska
Provided by Taste of Home
Time 1h25m
Yield 2 quarts.
Number Of Ingredients 12
Steps:
- In a Dutch oven, brown sausage with onion; drain excess fat. Add the next eight ingredients; cover and simmer 1 hour. Stir in zucchini and simmer 10 minutes. Sprinkle with cheese if desired.
Nutrition Facts : Calories 156 calories, Fat 8g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 1046mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 8g protein.
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