SPICY BEEF AND BROCCOLI CHOW MEIN
I just mixed familiar Asian flavors together to make this oh-so-simple dish. Sometimes simplicity makes the best dishes. This is fast dinner to whip up any night to break the normal dish routine.
Provided by Raquel Teixeira
Categories World Cuisine Recipes Asian
Time 4h20m
Yield 2
Number Of Ingredients 15
Steps:
- Whisk soy sauce, oyster sauce, hoisin sauce, red wine vinegar, sesame oil, garlic powder, honey, chile sauce, and black pepper together in a bowl until marinade is smooth. Brush marinade onto steak strips and broccoli, reserving some for the noodles. Refrigerate for 4 hours to overnight.
- Bring a large pot of lightly salted water to a boil. Cook chow mein noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 3 minutes. Drain.
- Heat oil in a wok or deep skillet over medium heat; cook and stir onion for 3 minutes. Add garlic and beef-broccoli mixture; cook and stir until beef is cooked through, 1 to 2 minutes. Add noodles and reserved marinade; toss using tongs and cook until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 671.8 calories, Carbohydrate 66.1 g, Cholesterol 163.7 mg, Fat 29.9 g, Fiber 4.2 g, Protein 37.6 g, SaturatedFat 7.6 g, Sodium 2884.6 mg, Sugar 16 g
SPICY BEEF CHOW MEIN
Make and share this Spicy Beef Chow Mein recipe from Food.com.
Provided by urbn_hmstdr
Categories One Dish Meal
Time 35m
Yield 2 full meals, 2 serving(s)
Number Of Ingredients 14
Steps:
- Cut beef into 1/2 inch pieces.
- Mince garlic and parsley stems (and ginger if fresh), coarsely chop parsley leaves, chop celery, scallions and finely slice onion (1 medium/small).
- Drop ramen noddles into boiling water, remove from heat, allow to cool a few minutes then drain. Noodles will not be fully cooked yet.
- Heat frying pan or wok to med high, add 1/2 cup water, seasoning packets, and onion. Cook a couple minutes.
- Add beef pieces, toss so each side is browned.
- Add all other vegetables/flavorings. Add ramen noodles, toss, heat through a couple minutes. Serve in two bowls and top with lime juice.
- My DH who does not in general like Asian food and is more meat-and-potatoes complimented me on this. I whipped it up late at night for a flavorful, nutritious meal that was not fast food.
Nutrition Facts : Calories 2822.9, Fat 259.8, SaturatedFat 107.8, Cholesterol 337.1, Sodium 1849.4, Carbohydrate 80.8, Fiber 6.9, Sugar 15.6, Protein 41.2
SPICY BEEF CHOW MEIN
Number Of Ingredients 13
Steps:
- Mix sake, gingerroot, red pepper and garlic in medium glass or plastic bowl. Stir in beef. Cover and refrigerate 15 minutes. Cook and drain noodles as directed on package. Mix water, cornstarch and contents of ramen flavor packet. Spray wok or 12-inch skillet with nonstick cooking spray. Heat over high heat until hot. Add beef stir-fry about 3 minutes or until brown. Add celery stir-fry 2 minutes or until crisp-tender. Stir in mushrooms, corn, bamboo shoots and pimientos. Stir in cornstarch mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Add noodles toss. 1 Serving: Calories 230 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 30mg Sodium 930mg Carbohydrate 30g (Dietary Fiber 4g) Protein 18g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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