SPICY BEEF AND BROCCOLI CHOW MEIN
I just mixed familiar Asian flavors together to make this oh-so-simple dish. Sometimes simplicity makes the best dishes. This is fast dinner to whip up any night to break the normal dish routine.
Provided by Raquel Teixeira
Categories World Cuisine Recipes Asian
Time 4h20m
Yield 2
Number Of Ingredients 15
Steps:
- Whisk soy sauce, oyster sauce, hoisin sauce, red wine vinegar, sesame oil, garlic powder, honey, chile sauce, and black pepper together in a bowl until marinade is smooth. Brush marinade onto steak strips and broccoli, reserving some for the noodles. Refrigerate for 4 hours to overnight.
- Bring a large pot of lightly salted water to a boil. Cook chow mein noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 3 minutes. Drain.
- Heat oil in a wok or deep skillet over medium heat; cook and stir onion for 3 minutes. Add garlic and beef-broccoli mixture; cook and stir until beef is cooked through, 1 to 2 minutes. Add noodles and reserved marinade; toss using tongs and cook until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 671.8 calories, Carbohydrate 66.1 g, Cholesterol 163.7 mg, Fat 29.9 g, Fiber 4.2 g, Protein 37.6 g, SaturatedFat 7.6 g, Sodium 2884.6 mg, Sugar 16 g
SPICY BROCCOLI WITH BEEF
This recipe uses flank steak that has been marinated for 30 minutes, then stir fried with broccoli. It has a little spice from crushed red pepper flakes. It is then finished with a light soy sauce mixture. Serve with white rice for a complete and easy meal.
Provided by threeovens
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- First prepare the marinade. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 30 minutes.
- Heat a 12-inch skillet (or wok) over high heat until very hot. Add 1 teaspoon canola oil coating pan. Add about half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely and set aside. Add remaining 1 teaspoon oil to pan. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes.
- To prepare sauce, combine all ingredients in a small jar; shake well.
- When broccoli is crisp-tender, return beef and add sauce. Toss gently, cooking until sauce thickens slightly.
Nutrition Facts : Calories 332.7, Fat 12.4, SaturatedFat 3.5, Cholesterol 35.3, Sodium 798.7, Carbohydrate 20.8, Fiber 1, Sugar 5.6, Protein 23.2
SPICY LINGUINE, BEEF AND BROCCOLI
Make and share this Spicy Linguine, Beef and Broccoli recipe from Food.com.
Provided by Jolene Green
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions.
- While pasta is cooking, stir together marinade ingredients in a large, shallow dish.
- Add beef strips to the marinade.
- Dissolve bouillon cube in 1 cup hot water.
- In a large skillet, warm the oil over high heat until it begins to smoke.
- Drain the beef thoroughly, reserving the marinade.
- Add beef to skillet and saute until nicely browned, about 3 minutes.
- Remove beef with a slotted spoon.
- Reduce heat under skillet to medium and add broccoli and marinade.
- Saute until broccoli is tender, about 6 minutes.
- Add tomato sauce, dissolved bouillon and flank steak to skillet.
- When pasta is done, drain it well and transfer to serving dish.
- Spoon steak sauce over top and garnish with cherry tomatoes.
- Serve immediately.
Nutrition Facts : Calories 509.6, Fat 9.4, SaturatedFat 3.1, Cholesterol 31.1, Sodium 175.1, Carbohydrate 76.6, Fiber 4.2, Sugar 14.9, Protein 29
SPICY BEEF & BROCCOLI RECIPE - (5/5)
Provided by Jaymers
Number Of Ingredients 16
Steps:
- Lay the beef out on a cutting board. Break it down a bit by slicing into 3-inch thick strips along with the grain. Sprinkle both sides of the steaks with salt, pepper, and cornstarch and rub to coat. Heat a heavy bottomed skillet over high heat. Drizzle in 2 tablespoons and heat until shimmery. Carefully lower the beef into the oil and sear for 3 to 4 minutes on each side. Transfer the beef to a rimmed plate and lightly tent with foil. Set the pan aside. Preheat the oven to 500°F. Line a sheet pan with foil. Drizzle any accumulated pan juices from the beef over the broccoli florets in a large mixing bowl. Add the sunflower oil and kosher salt and toss to coat. Arrange the broccoli stem sides down on the foil lined pan. Roast 10 to 12 minutes or until lightly charred on top and the stems are easily pierced with a sharp knife. Slice the beef against the grain into 1/8-inch to 1/4-inch thick slices. Whisk together the chicken stock, oyster sauce, sherry, soy sauce, chili garlic sauce, grated ginger, and cornstarch. Return the pan you used to sear the beef to high heat. Drizzle in the 2 teaspoons of oil. Add the minced garlic and ginger and stir fry until fragrant, about 30 seconds. Pour in the sauce ingredients and bring to a boil, scraping the crispy bits off of the bottom of the pan. Simmer until it begins to thicken. Toss in the sliced beef and any accumulated pan juices. When the beef is done to your liking, toss in the cooked broccoli and heat through. Serve immediately on fresh rice. If desired, garnish with sesame seeds and sliced scallions.
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