Best Spicy Bbq Tofu Marinade Recipe By Tasty Recipes
SPICY MARINATED TOFU
Make and share this Spicy Marinated Tofu recipe from Food.com.
Provided by 49flavours
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Press as much water as possible out of the tofu. Slice the tofu crosswise into 1/2" to 3/4" pieces or about 8 pieces.
- Combine all remaining ingredients in an 8 inch square baking dish and stir well.
- Place the tofu slices in the marinade. If the liquid does not completely cover the tofu, turn the pieces carefully at least once to make sure it is thoroughly coated.
- Refrigerate for 30 minutes to 1 hour.
- TO GRILL: Remove the tofu from the marinade and cook on a medium-hot grill, basting occasionally with the marinade. The tofu is done when it is golden brown, about 6-8 minutes per side. Rotate the tofu 45 degrees every 3 minutes to create crosshatch grill marks.
- TO BROIL: Remove the tofu from the marinade and place in a lightly oiled dish. Broil until the top is golden, about 5 to 7 minutes per side.
Nutrition Facts : Calories 117.8, Fat 8.3, SaturatedFat 1.5, Sodium 15.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.2, Protein 9.6
GARLIC DIJON TOFU MARINADE RECIPE BY TASTY
Here's what you need: tofu, water, mustard, mayonnaise, fresh basil, garlic, salt, pepper
Provided by Merle O'Neal
Categories Snacks
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine water, mustard, mayonnaise, basil, garlic, salt, and pepper. Mix until combined.
- Add tofu and refrigerate. Marinate for 1-3 hours.
- Prepare as desired!
- Enjoy!
Nutrition Facts : Calories 388 calories, Carbohydrate 5 grams, Fat 33 grams, Fiber 3 grams, Protein 21 grams, Sugar 1 gram
SWEET TERIYAKI MARINADE RECIPE BY TASTY
Here's what you need: tofu, soy sauce, honey, lemon juice, garlic powder, sesame seed, ginger, garlic
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine soy sauce, honey/agave, lemon juice, garlic powder, sesame seed, ginger, and garlic. Mix until combined.
- Add tofu and refrigerate. Marinate for 1-3 hours.
- Prepare as desired!
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 53 grams, Fat 12 grams, Fiber 3 grams, Protein 25 grams, Sugar 45 grams
TOFU & VEGETABLE SKEWERS RECIPE BY TASTY
Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers
Provided by Merle O'Neal
Categories Dinner
Time 30m
Yield 4 skewers
Number Of Ingredients 13
Steps:
- Soak wooden skewers in a shallow dish filled with water to prevent burning.
- Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
- Slice tofu into 9-12 cubes and set aside
- Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
- Place tofu in the marinade and refrigerate for at least 1 hour.
- Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
- Assemble skewers, alternating between tofu and veggies.
- Heat a pan or grill and cook each skewer for 3-4 minutes per side.
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams
LEMON HERB TOFU MARINADE RECIPE BY TASTY
Here's what you need: tofu, lemon juice, fresh basil, salt, pepper, garlic
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine lemon juice, basil, salt, pepper, and garlic. Mix until combined.
- Add tofu and refrigerate. Marinate for 1-3 hours.
- Prepare as desired!
Nutrition Facts : Calories 178 calories, Carbohydrate 6 grams, Fat 10 grams, Fiber 3 grams, Protein 20 grams, Sugar 2 grams
SPICY TOFU MARINADE
This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, lunch, appetizer
Time 10m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram
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