Best Spicy Baked Zucchini Sticks Recipes

SPICY BAKED ZUCCHINI STICKS

Spicy Baked Zucchini Sticks image

I love dipping french fries, but when I am in the mood for dipping and don't want the extra carbs, I make these baked veggie wonders. Like the Calorie Commando says, "When you take out the fat, you want to add in flavor." By using a mix of spices, you can make zucchini taste wonderful!

Provided by Lizziea23 Almeida

Categories Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

3 large zucchini
1 egg white, beaten
1/3 cup baking powder
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
Pam cooking spray

Steps:

Preheat the over to 450 degrees Farenheit.
Cut each zucchini in half and slice into 4-inch long sticks.
Beat the egg white.
Toss the zucchini sticks in the egg white.
In a plastic zip-lock bag, mix the baking powder and spices.
Add the zucchini and toss until all of the stick are well-coated.
Place a wire rack over a baking pan and spray with Pam.
Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.

Nutrition Facts : Calories 86.7, Fat 1.1, SaturatedFat 0.3, Sodium 2755.9, Carbohydrate 19, Fiber 3.9, Sugar 8.3, Protein 5.8

SPICY BAKED ZUCCHINI STICKS

SPICY BAKED ZUCCHINI STICKS image

Categories Vegetable Side Bake Passover Quick & Easy Kosher

Yield 6 people

Number Of Ingredients 9

Ingredients

5 small zucchini
3 tlb olive oil
2 tsp kosher salt
1 tsp onion powder
1 tsp garlic powder
1/2 tsp turmeric
1/2 tsp cumin
1/2 tsp paprika
pinch cayenne pepper

Steps:

Preheat oven to 400 degrees. Line cookie sheet with parchment paper. Set aside. Cut zucchini in half down the center, then again into 4-6 wedges to create sticks. Toss the zucchini wedges with the oil and spices until evenly coated. Place in a single layer on the prepared cookie sheet. Bake at 400 degrees for 35-40 minutes, stirring every 10-15 minutes.

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