Best Spiced Up Soya Beans Recipes

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KOREAN SPICED KIDNEY BEANS



Korean Spiced Kidney Beans image

A quick and easy vegetarian supper for those busy weeknights. Turn that can of beans into a tasty meal in no time. Adapted from "The Vegetarian Gourmet's Easy Low-Fat Favorites".

Provided by Fluffy

Categories     Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 9

3 tablespoons soy sauce
3 tablespoons packed brown sugar
1/3 cup water
1 tablespoon ketchup
3 cloves garlic, crushed (or more, to taste)
1/2 teaspoon grated fresh ginger (or more, to taste)
1 (19 ounce) can kidney beans, rinsed and drained (or 2 cups cooked beans)
2 teaspoons cornstarch
1/4 cup water

Steps:

  • Combine soy sauce, brown sugar, 1/3 cup water, ketchup, garlic and ginger in a saucepan.
  • Add beans.
  • Bring to a boil over medium heat, stirring occasionally.
  • In a small bowl, dissolve cornstarch in 1/4 cup water.
  • Add to bean mixture.
  • Cook, stirring constantly, 1-2 minutes.
  • Serve over rice.

Nutrition Facts : Calories 230.4, Fat 1.1, SaturatedFat 0.3, Sodium 1598.6, Carbohydrate 44.5, Fiber 9.8, Sugar 18.2, Protein 11.6

SLOW COOKER SOY BEANS



Slow Cooker Soy Beans image

Make and share this Slow Cooker Soy Beans recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 12h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 cups soybeans
1 ham hocks or 1 ham bone
1 small onion, chopped
1/2 cup ketchup
2 tablespoons molasses
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dry mustard
1 teaspoon Worcestershire sauce

Steps:

  • Soak beans in water overnight (4 1/2 cups water).
  • Place beans in cooker in soaking water. Cook on high for 3 hours.
  • Add the remaining ingredients to the cooker.
  • Cook on low for 12-14 hours or until tender.

SPICY BAKED SOY BEAN SNACK



Spicy Baked Soy Bean Snack image

This a much more flavourful, high protein alternative to chips. They're a great snack to enjoy any time of the day. As a caution they are pretty hot, so be ware ;) !

Provided by RumblinTummy

Categories     Soy/Tofu

Time 1h10m

Yield 1 cup Soy Beans, 2 serving(s)

Number Of Ingredients 7

1 (500 g) package soybeans, Frozen Shelled
3 cups water
1 tablespoon olive oil
1/4 tablespoon dried chipotle powder
1/4 tablespoon coriander
1/4 tablespoon chili pepper flakes
1 tablespoon Dijon mustard

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring the water to a boil on the stove.
  • Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
  • Drain the water and leave the soy beans in the pot.
  • Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
  • Grease a baking sheet and spread the soy beans evenly on the surface.
  • Bake for approx 1 hour.

Nutrition Facts : Calories 501, Fat 29.6, SaturatedFat 4.2, Sodium 115.1, Carbohydrate 25.9, Fiber 15.7, Sugar 7.8, Protein 42.1

SZECHUAN EDAMAME (SOY BEANS)



Szechuan Edamame (Soy Beans) image

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

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