CREAMY SPICED PUMPKIN SOUP
This creamy pumpkin soup is made with fresh pumpkin and is so easy to make! Ultimate comfort food for those cold winter nights!
Provided by Elizabeth
Categories Trusted Brands: Recipes and Tips Swanson®
Time 1h15m
Yield 4
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock pot over medium-high heat. Add onion and saute until onion is translucent, about 3 minutes. Add the apple, garlic, ginger, and thyme and saute until garlic and ginger are fragrant, about 30 seconds. Stir in salt, pepper, cinnamon, cloves. Pour in Swanson® Unsalted Chicken Broth and pumpkin puree; mix thoroughly. Bring to a boil. Reduce heat and gently simmer until flavors have blended and apples are very soft, 30 minutes.
- Remove pot from heat. Puree the soup with an immersion blender until soup is smooth. Return pot to stove; bring soup back to a boil. Reduce heat to simmer for an additional 30 minutes.
- Remove pot from heat; stir in cream. Serve with your choice of garnishes including crumbled bacon, chopped green onions, sour cream, seasoned croutons.
Nutrition Facts : Calories 345.7 calories, Carbohydrate 22.5 g, Cholesterol 63.7 mg, Fat 25.5 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 12.8 g, Sodium 1209.7 mg, Sugar 7.5 g
SPICED HARVEST PUMPKIN SOUP
Dazzling golden orange, this soup will brighten any day. I especially enjoy it on a cool autumn night.-Jason Johnson, West Valley City, Utah
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute the carrots, onion and celery in butter for 4 minutes. Add apple and garlic; cook 2 minutes longer or until vegetables are tender., Stir in the pumpkin, broth, parsley and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add milk and cream. Cool slightly. In a blender, process soup in batches until smooth. Return all to pan and heat through. Garnish servings with pumpkin seeds.
Nutrition Facts : Calories 208 calories, Fat 14g fat (8g saturated fat), Cholesterol 46mg cholesterol, Sodium 511mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 6g fiber), Protein 5g protein.
SPICED PUMPKIN SOUP
Categories Soup/Stew Milk/Cream Onion Appetizer Sauté Thanksgiving Banana Celery Carrot Pumpkin Fall Cilantro Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 19
Steps:
- Melt butter in heavy large pot over medium-high heat. Add carrot and next 6 ingredients and sauté until vegetables are soft, about 10 minutes. Discard bay leaf. Transfer mixture to processor and blend until smooth. Return mixture to pot. Add broth and all remaining ingredients except cilantro. Boil soup over medium-high heat 15 minutes to blend flavors. Cool slightly. Working in batches, puree soup in blender until smooth. Return soup to pot. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and refrigerate.)
- Bring soup to simmer. Divide among 8 bowls. Sprinkle with cilantro and serve.
- Canned unsweetened coconut milk is sold at Indian, Southeast Asian, and Latin American markets and at many supermarkets.
SPICED PUMPKIN SOUP WITH PRAWNS AND BASIL
Make and share this Spiced Pumpkin Soup With Prawns and Basil recipe from Food.com.
Provided by Jewelies
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a saucepan, heat vegetable oil with 1/4 cup of the coconut milk. Add curry paste and stir over low heat for 5 minutes.
- Add pumpkin and stock and simmer until pumpkin is cooked. Cool. Puree in blander then transfer to a saucepan and season with palm sugar and fish sauce.
- Add prawns and simmer until just cooked, about 1 minute.
- Stir in Thai basil and remaining coconut milk.
- Divide prawns between individual serving bowls and garnish with shredded kaffir lime leaves.
Nutrition Facts : Calories 521.5, Fat 33.1, SaturatedFat 24.5, Cholesterol 173.8, Sodium 760.1, Carbohydrate 28.7, Fiber 4, Sugar 15.9, Protein 31.3
CREAM OF SPICED BUTTERNUT PUMPKIN SOUP
This soup is simply beautiful. I have prepared this soup many times and is always a hit!. Some people dont eat pumpkin for some reason, well if you try this recipe-im sure you'll make it again. Enjoy
Provided by Shane Wright
Categories New Zealand
Time 55m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion and garlic in the butter until soft.
- Add pumpkin, sugar, nutmeg and curry.
- Add stock and bayleaf.
- simmer for 30 minutes.
- Remove bayleaf.
- Puree in blender (Hand held blender is fine) with milk.
- Season to taste and finish with cream and chives.
Nutrition Facts : Calories 114.7, Fat 7.4, SaturatedFat 4.4, Cholesterol 22.7, Sodium 138.8, Carbohydrate 9.3, Fiber 0.5, Sugar 2.3, Protein 3.7
SPICED PUMPKIN SOUP
Make and share this Spiced Pumpkin Soup recipe from Food.com.
Provided by PetsRus
Categories Lunch/Snacks
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Melt the butter in the pan you are making the soup in, fry the onion and garlic for 2 minutes, add the curry, cumin and cayenne pepper, fry a few minutes more.
- Add the pumpkin and the apple, mix, and then add the stock.
- Bring to the boil, lower the heat and simmer for 40 to 50 minutes.
- I use a hand-held blender to blend the soup but otherwise let the soup cool and blend in the food processor.
- Add the lemon juice and check the seasoning.
- Serve with the parsley sprinkled over, sour cream (or yoghurt) and nice bread.
- For vegetarian use vegetable stock.
Nutrition Facts : Calories 180.4, Fat 6.4, SaturatedFat 3.1, Cholesterol 15.2, Sodium 273.5, Carbohydrate 27, Fiber 2.7, Sugar 10.1, Protein 6.8
A SPICED PUMPKIN SOUP
Make and share this A Spiced Pumpkin Soup recipe from Food.com.
Provided by uniquemo
Categories Low Protein
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a Dutch oven or large saucepan over medium-high heat. Sauté onion for 3-4 minutes then add flour, curry, garlic, cumin and nutmeg and sauté for 1 minute.
- Add sweet potato, salt, chicken broth and pumpkin and bring to a boil. Reduce heat to medium-low and simmer, partially covered for about 20-25 minutes or until sweet potatoes are cooked through and softened. Remove from heat and let stand for 10 minutes to cool.
- Place half of the pumpkin mixture in a blender and process until smooth. Using a strainer, pour soup back into pan. Repeat with rest of soup.
- Raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through.
- Remove from heat and add lime juice.
Nutrition Facts : Calories 120.1, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.1, Sodium 182.5, Carbohydrate 18.8, Fiber 2, Sugar 5.4, Protein 6
SPICED PUMPKIN SOUP
A smooth soup made with butternut squash which will satisfy vegetarians, or spice it up with a scattering of chilli shrimps
Provided by John Torode
Categories Lunch, Soup
Time 1h40m
Number Of Ingredients 8
Steps:
- In a large pan, heat the oil with ½ tsp salt and some pepper. Add the leeks and potatoes, cook for 5 mins over a medium heat, stirring constantly, then add the garlic and squash. Continue to cook for 10 mins to give everything a bit of colour.
- Add the coconut milk and 1 litre water, or enough to cover the mixture. Place the lemongrass on a board and crush with the flat end of a cleaver or knife, then add to the soup, turn the heat up and bring to the boil, then reduce the heat to a simmer. Cook for 20 mins until the squash is mushy. Remove the lemongrass.
- Blend until smooth (the soup should be nice and thick, but add a splash of water if it has become too thick). Return to the saucepan and put back onto the heat. Taste and season again, then serve with a bowl of snipped chives and one of Chilli shrimps (see below), allowing guests to help themselves.
Nutrition Facts : Calories 282 calories, Fat 18 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.25 milligram of sodium
NEW ENGLAND SPICED PUMPKIN SOUP
Make and share this New England Spiced Pumpkin Soup recipe from Food.com.
Provided by - Carla -
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the butter in a large saucepan, add the onion and garlic and gently fry 4 to 5 minutes or until softened.
- Stir in the flour, nutmeg, cinnamon and pumpkin; cover and cook gently for 5 to 7 minutes, stirring occasionally.
- Pour in the chicken stock, orange juice and brown sugar.
- Cover and bring to a boil, then reduce the heat and simmer for 20 minutes, until the pumpkin has softened.
- Meanwhile, make the croutons.
- Heat the oil in a frying pan, cut the whole wheat bread sliced into cubes and fry gently until just brown - add the sunflower seeds and fry for an additional 1 to 2 minutes; drain the croutons and sunflower seed on a papper towel.
- Return to soup.
- Pour only half of the soup mixture into a blender or food processor and process until smooth; return soup to the saucepan.
- Season well with salt and freshly ground black pepper, if desired and heat through.
- Serve the soup hot garnished with a few of the croutons and sunflower seeds sprinkled over the top.
- Enjoy!
Nutrition Facts : Calories 255.6, Fat 13.8, SaturatedFat 5, Cholesterol 16.8, Sodium 1099.7, Carbohydrate 24.3, Fiber 2.6, Sugar 8.4, Protein 11
SPICED CURRIED PUMPKIN SOUP
If you like curry, you'll love this unique soup from Kathy Hill of Catlettsburg, Kentucky. She generously flavors it with that spice, as well as garlic, red pepper flakes and coriander. For extra flair, serve each hot bowlful with a dollop of sour cream.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onion and garlic in butter until tender. Stir in the curry powder, salt, coriander and pepper flakes; cook and stir for 1 minute. Stir in broth until blended., Bring to a boil Reduce heat; simmer, uncovered, for 15 minutes. Whisk in the cream and pumpkin; heat through (do not boil).
Nutrition Facts :
CINNAMON SPICED PUMPKIN SOUP
Make and share this Cinnamon Spiced Pumpkin Soup recipe from Food.com.
Provided by dicentra
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook pumpkin in medium saucepan in 1 inch of simmering water until tender, about 15 minutes. Drain well.
- Process pumpkin and half and half in food processor or blender. Return to saucepan.
- Heat to just boiling. Stir in brown sugar and spices. Simmer for 5 minutes. Serve sprinkled with chives.
Nutrition Facts : Calories 202.8, Fat 14.1, SaturatedFat 8.8, Cholesterol 44.8, Sodium 51.8, Carbohydrate 16.5, Fiber 0.8, Sugar 5.2, Protein 4.8
SPICED PUMPKIN SOUP RECIPE - (4.3/5)
Provided by UncleDick
Number Of Ingredients 17
Steps:
- 1. In large pot heat olive oil and saute onions 3 min add garlic saute 2 min stir in salt, peppers and spices and whisk 1 min. 2. Whisk in broth, brown sugar and pumpkin and simmer 15 min. add milk and simmer 5 min. longer. 3. With an immersion blender purée soup till smooth, Ladle into bowls , top with yogurt parsley and fresh gr. black pepper. (I put yogurt into a sandwich baggie , cut small hole in bottom corner and squeeze onto soup.)
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