Best Spiced Lamb With Coriander Pumpkin 21 Day Wonder Diet Day Recipes

MILITARY DIET DAY 1

Steps:

• Military Diet Day 1.
• Breakfast:.
• 1/2 grapefruit.
• 1 slice of toast.
• 2 tablespoons of peanut butter.
• 1 cup of coffee or tea (with caffeine).
• Lunch:.
• 1/2 cup of tuna.
• 1 slice of toast.
• 1 cup coffee or tea (with caffeine).
• Dinner:.
• 3 ounces of any type of meat.
• 1 cup of green beans.
• 1/2 banana.
• 1 small apple.
• 1 cup of vanilla froyo.

SLOW-ROASTED LAMB SHOULDER WITH CORIANDER SEEDS

Steps:

• Bring lamb to room temperature before cooking. Heat oven to 275 degrees. In a dry skillet over medium heat, toast coriander seeds until aromatic. Crack 2 tablespoons seeds in a mortar. In mortar or spice grinder, grind remaining seeds until fine; set aside.
• Use a sharp knife to score fat on roast, making shallow cuts in a crisscross pattern. Rub all over, including cuts, with cracked coriander seeds, salt and pepper. Place in a roasting pan and drizzle all over with olive oil.
• Roast about 6 hours, until tender and brown all the way through. Internal temperature will be about 165 degrees. (If pressed for time, cook at 325 degrees for about 3 hours, but result will not be quite as succulent.) Let rest on carving board, covered with foil, 15 minutes.
• Meanwhile, make gravy. Tilt roasting pan and spoon off fat. Place pan on stove over low heat, sprinkle in flour and whisk up browned bits from pan. When flour is just golden, pour in stock and whisk well. Add ground coriander and simmer until thickened to taste. Season with salt and pepper. Carve lamb into thick slices so that each piece includes crust. Serve with roasted potatoes and coriander gravy.

MOROCCAN SPICED LAMB

Steps:

• Preheat oven to 220 degrees C/ 425 degrees F.
• In samll bowl, combine mint, apricots, dates, pine nuts, orange and lemon zests, and olive oil and mix well. Season with salt and pepper.
• Press fruit mixture into leg cavity, tie with kitchen string to hold together. Spread harissa paste over leg and sprinkle with cumin seeds.
• Place leg of lamb in a roasting tin and roast in preheated oven 40 minutes per kilogram (20 minutes per pound) or until lamb is cooked to desired done-ness.
• Remove lamb from oven and let rest on cutting board a few minutes while you make the gravy.
• For gravy, put roasting tin on stove top and bring to a high heat. Stir in a teaspoon of harissa paste, (optional), a splash of red wine and enough water to bring it to a gravy-like consistency.
• Let gravy bubble and thicken until reduced by half.
• Carve lamb and serve with the gravy, bulgar wheat (kasha) aand a green salad.

HONEY AND FIVE SPICED LAMB WITH STIR FRY VEGETABLES

Steps:

• Combine five-spice, sauce, honey, vinegar and garlic in a bowl.
• Combine lamb with 1-11/2 tablespoons of the five-spice mixture in a bowl.
• Heat oil in a wok; stir-fry lamb in batches, until browned. Remove and set to one side.
• Add onion, ginger and chili and stir-fry until onion softens, return lamb with remaining five-spice mixture.
• Add broccoli stir-fry 3 Min's, add snow peas and sprouts and stir-fry until veg are just tender. Stir in coriander.
• Note: Cooking time will be longer if not using a wok.

CHICKEN & PUMPKIN CURRY (21 DAY WONDER DIET: DAY 13)

Steps:

• Cook rice in large saucepan of boiling water unril tender, drain.
• Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
• Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
• Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
• Serve rice topped with curry, sprouts and extra coriander.

SPICED LAMB WITH CORIANDER PUMPKIN (21 DAY WONDER DIET: DAY 1 )

Steps:

• Preheat oven to 200C/180C fan-forced.
• Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
• Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
• Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
• Serve pumpkin mixture and lamb drizzled with coconut sauce.