Best Spiced Almonds Recipes

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SPICED ALMONDS



Spiced Almonds image

Provided by Ellie Krieger

Categories     appetizer

Time 15m

Yield 8 servings (serving size 1/4 cup)

Number Of Ingredients 7

2 cups whole unsalted almonds
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 teaspoons olive oil
1/4 teaspoon hot pepper sauce

Steps:

  • Toast the almonds in a dry skillet over a medium heat, stirring frequently, until fragrant, about 3 minutes. Transfer the almonds to a bowl.
  • In a small bowl, stir together the cumin, garlic, cayenne pepper and salt. Heat the oil in the skillet over medium heat. Stir the spices into the oil and cook, stirring until warm, about 30 seconds. Add the almonds and cook, stirring frequently, until the nuts are warm and the spices are evenly distributed. Add the hot pepper sauce and stir to distribute. Remove the almonds from the pan and allow them to cool before serving.

MOROCCAN SPICED ALMONDS



Moroccan Spiced Almonds image

Sweet, salty, and spicy. These easy roasted nuts are coated with Moroccan-inspired spices and roasted until crunchy and addicting. We love these with a nice light white wine! Perfect for gifting ... or keeping.

Provided by Kare for Kitchen Treaty

Time 50m

Number Of Ingredients 11

1/3 cup brown sugar
2 tablespoons ground cumin
1 tablespoon ground coriander
1 tablespoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
1-2 teaspoons kosher salt (to taste (I like salty so I go for 2))
1/2 teaspoon freshly ground black pepper
1 egg white
1 pound raw almonds (about 3 cups)

Steps:

  • Preheat oven to 300 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.
  • In a medium bowl, stir together the brown sugar, spices, salt, and pepper.
  • To another medium bowl, add the egg white. Whisk briskly until frothy, about 30 seconds. Add the almonds and toss with a wooden spoon until coated. Add the spice mix and toss until the nuts are well-coated. Spread evenly on the baking sheet.
  • Place in oven and bake, stirring once, until fragrant and toasted, about 45 minutes. Let cool completely and then serve. Nuts will keep well at room temperature in a sealed bag or jar for several days.

Nutrition Facts : ServingSize 1 /4 cup, Calories 232 kcal, Sugar 7 g, Sodium 147 mg, Fat 18 g, SaturatedFat 1 g, Carbohydrate 14 g, Fiber 5 g, Protein 8 g

COUSCOUS WITH SPICED ALMONDS



Couscous with Spiced Almonds image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
1 cup whole blanched almonds.
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/2 teaspoon sweet paprika
1 teaspoon sea salt
3 cups chicken stock or vegetable stock
Salt and freshly ground black pepper
1 1/2 cups couscous

Steps:

  • To prepare the almonds, heat the butter in a saute pan over medium heat until it is melted and bubbling. Add the almonds, cumin, turmeric, coriander, paprika, and salt. Saute until the almonds start to brown and the spices smell very fragrant, 4 to 5 minutes. Let cool.
  • To prepare the couscous, heat the stock in a saucepan over high heat until boiling, then season with salt and pepper. Place the couscous in a large bowl, pour the hot stock over the couscous, and cover with foil. Let stand until the stock is absorbed, about 5 minutes.
  • Meanwhile, coarsely chop the cooled almonds. When the couscous has absorbed the stock, fluff with a fork, add the almonds, and mix well. Season, to taste, with salt and pepper. Serve warm or at room temperature.

SPICED COUSCOUS WITH RAISINS AND ALMONDS



Spiced Couscous with Raisins and Almonds image

Provided by Kelsey Bunker

Categories     Pasta     Side     Vegetarian     Quick & Easy     High Fiber     Raisin     Almond     Couscous     Bon Appétit     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9

2 cups hot water
3/4 cup raisins
4 tablespoons ( 1/2 stick) butter, divided
3 tablespoons dry white wine
1/2 teaspoon saffron threads
1 cup couscous
1 medium onion, chopped (about 1 1/2 cups)
3/4 cup sliced almonds, toasted
2 teaspoons ground cinnamon

Steps:

  • Combine 2 cups hot water and raisins in small bowl. Soak raisins until softened, about 15 minutes. Drain water into large saucepan; reserve raisins. Add 2 tablespoons butter, wine, and saffron to pan; bring to boil. Stir in couscous. Cover, remove from heat, and let stand until liquid is absorbed, about 15 minutes.
  • Meanwhile, melt remaining 2 tablespoons butter in medium skillet over medium-low heat. Add onion; cover and cook until translucent and tender, stirring occasionally, about 8 minutes. Mix onion, reserved raisins, almonds, and cinnamon into couscous. Season to taste with salt and pepper and serve.

SPICED COUSCOUS WITH RAISINS AND ALMONDS



Spiced Couscous With Raisins and Almonds image

Make and share this Spiced Couscous With Raisins and Almonds recipe from Food.com.

Provided by Chef PotPie

Categories     Moroccan

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups hot water
3/4 cup raisins
4 tablespoons butter, divided
3 tablespoons dry white wine
1/2 teaspoon saffron thread
1 cup couscous
1 medium onions or 1 1/2 cups onions, chopped
3/4 cup sliced almonds, toasted
2 teaspoons ground cinnamon

Steps:

  • Combine 2 cups hot water and raisins in small bowl. Soak raisins until softened, about 15 minutes. Drain water into large saucepan; reserve raisins. Add 2 tablespoons butter, wine, and saffron to pan; bring to boil. Stir in couscous. Cover, remove from heat, and let stand until liquid is absorbed, about 15 minutes.
  • Meanwhile, melt remaining 2 tablespoons butter in medium skillet over medium-low heat. Add onion; cover and cook until translucent and tender, stirring occasionally, about 8 minutes. Mix onion, reserved raisins, almonds, and cinnamon into couscous. Season to taste with salt and pepper and serve.

SPANISH SPICED ALMONDS



Spanish Spiced Almonds image

These tapas style almonds are traditionally deep fried, but you can get the same results from oven roasting! Adapted from Vegetarian Times magazine.

Provided by Sharon123

Categories     Fruit

Time 21m

Yield 2 cups

Number Of Ingredients 5

4 teaspoons olive oil
1 1/4 teaspoons smoked paprika (hot or mild)
1 teaspoon ground cumin
2 cups blanched whole almonds
1/2 teaspoon sea salt, to taste (or kosher salt)

Steps:

  • Preheat oven to 300*F.
  • Warm the oil in a small saucepan over low heat. Add paprika dn cumin, and stir 1 minute to mix and release flavors. Remove from heat when mixutre just begins to bubble. Move to a medium bowl, and stir in the almonds.
  • Transfer almonds to parchment lined baking sheet, and bake 10 minutes.
  • Sprinkle right away with salt, and move to wire rack. Let dry at least 2 hours before serving. Enjoy!

Nutrition Facts : Calories 909.8, Fat 80.1, SaturatedFat 6.6, Sodium 585.7, Carbohydrate 32.2, Fiber 18.1, Sugar 5.7, Protein 30.7

SPICED MARCONA ALMONDS



Spiced Marcona Almonds image

If you have trouble finding Marcona almonds, you can substitute regular blanched almonds. Active time: 10 min Start to finish: 1 hr (includes cooling)

Categories     Nut     Bake     Cocktail Party     Quick & Easy     Almond     Spring     Poker/Game Night     Shower     Gourmet     Picnic

Yield Makes about 2 cups

Number Of Ingredients 7

1 large egg white
1 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon smoked hot or sweet Spanish paprika
2 cups blanched Marcona almonds (10 ounces)
Special Equipment
parchment paper

Steps:

  • Put oven rack in middle position and preheat oven to 350°F. Line a large baking sheet with parchment.
  • Whisk together egg white, salt, cumin, and paprika in a bowl, then add almonds and toss to coat. Spread almonds evenly on baking sheet and roast until golden, about 20 minutes.
  • Transfer nuts on parchment to a rack and cool completely (almonds will crisp as they cool). Loosen nuts from parchment with a spatula and transfer to a bowl.

SPICED CAKE WITH ALMONDS AND CARAMELIZED ORANGES



Spiced Cake with Almonds and Caramelized Oranges image

Provided by Sandra Lee

Categories     dessert

Time 1h12m

Yield 12 servings

Number Of Ingredients 11

1 (18.25-ounce) box spice cake mix
1/2 cup vanilla low-fat yogurt
3 eggs
1 cup orange juice
1 cup sugar
1 tablespoon ground cinnamon
1 orange, thinly sliced
2 cups sliced almonds, toasted
Cheese Frosting:
2 cups cream cheese frosting
1 teaspoon cinnamon extract

Steps:

  • Preheat oven to 350 degrees F. Lightly coat 2 (8-inch) cake pans with cooking spray. Set aside.
  • To make the cake, in a large mixing bowl, combine cake mix, yogurt, and eggs. Beat with an electric mixer on low speed for 30 seconds. Scrape down sides of bowl and beat on medium speed for 2 minutes. Turn batter into prepared caked pans and bake in preheated oven for 30 to 35 minutes or until tester inserted into center comes out clean. Cool cakes in pans for 10 minutes and then turn onto wire racks to cool completely. Cut a thin layer off the top of each cake to make level.
  • To make the caramelized oranges, in a large frying pan, combine orange juice, sugar and cinnamon. Bring mixture to a boil for 5 minutes. Add orange slices and continue boiling for an additional 5 minutes. With tongs, carefully remove caramelized oranges and place on waxed paper to cool.
  • For the Cheese Frosting: In a small bowl, combine cream cheese frosting, cinnamon and cinnamon extract.
  • To assemble: Frost cake with a thin layer of frosting between layers and on the outside. Gently press toasted sliced almond onto side of cake. Arrange caramelized orange slices on top of cake.

SAVORY SPICED ALMONDS



Savory Spiced Almonds image

"You won't be able to eat just one of these!" assures Keri Scofield Lawson of Fullerton, California. "So make several batches to share. They're a great snack anytime."

Provided by Taste of Home

Categories     Snacks

Time 30m

Yield 2 cups.

Number Of Ingredients 6

2 tablespoons butter
2 teaspoons soy sauce
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
2 cups unsalted whole unblanched almonds

Steps:

  • In a 13-in. x 9-in. baking pan, add butter. Bake in a 300° oven for 3-5 minutes or until butter is melted. Stir in the soy sauce, salt, ginger and garlic powder. Add almonds; toss to coat. Spread in a single layer. , Bake for 20-25 minutes, stirring occasionally. Remove to paper towels to cool. Store in an airtight container.

Nutrition Facts : Calories 237 calories, Fat 21g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 263mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 4g fiber), Protein 8g protein.

CUMIN-AND-PAPRIKA-SPICED MARCONA ALMONDS



Cumin-and-Paprika-Spiced Marcona Almonds image

Almonds were brought to Spain by the Moors, and they've featured in Andalusian cuisine ever since. Typically they are used as a thickener for sauces and, most famously, as the base of ajo blanco. Whole Marcona almonds are roasted with sweet or hot smoked paprika-I prefer to use sweet paprika, introduce a little heat via cayenne, and round it out with cumin and salt. In the event of a crippling Marcona almond shortage, regular blanched almonds will do the trick.

Provided by Talia Baiocchi

Yield Makes 3 cups

Number Of Ingredients 6

1 egg white
1 1/2 teaspoons salt
1 teaspoon plus 1/8 teaspoon cumin, for dusting
1 teaspoon plus 1/8 teaspoon sweet or smoked Spanish paprika, for dusting
1/4 teaspoon cayenne
3 cups blanched Marcona almonds

Steps:

  • Preheat the oven to 350°F. Line a large baking sheet with parchment paper.
  • In a bowl, whisk together the egg white, salt, 1 teaspoon of cumin, 1 teaspoon of paprika, and the cayenne. Add the almonds and toss to coat.
  • Spread the almonds out evenly on the prepared baking sheet and roast until golden brown, 20 to 25 minutes, shaking the pan halfway through. Transfer to a plate to cool for about 30 minutes.
  • In a small bowl, combine the remaining 1/8 teaspoon of cumin and the remaining 1/8 teaspoon of paprika. Sprinkle this mixture over the cooled nuts. Store in a sealed container for up to 2 weeks.

SUGAR SPICED ALMONDS



Sugar Spiced Almonds image

"These zippy almonds are spicy yet sweet, and once you start eating them, you can't stop," says Sherri Jackson of Chillicothe, Ohio.

Provided by Taste of Home

Categories     Snacks

Time 40m

Yield 2 cups.

Number Of Ingredients 7

1/4 cup sugar
2 tablespoons canola oil
1 teaspoon cayenne pepper
1/2 teaspoon garlic salt
1/2 teaspoon chili powder
1/4 teaspoon crushed red pepper flakes
2 cups unblanched whole almonds

Steps:

  • In a small bowl, combine the first six ingredients. Add almonds; toss to coat. Spread into a greased 15x10x1-in. baking pan. , Bake at 250° for 30 minutes or until lightly browned, stirring occasionally. Cool. Store in an airtight container.

Nutrition Facts : Calories 533 calories, Fat 44g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 8g fiber), Protein 16g protein.

ORANGE SPICED ALMONDS



Orange Spiced Almonds image

After snacking on these tangy nuts at a local fair, I searched my cookbooks for a similar recipe. It took several trials, but now these sugar-and-spicy treats are a tradition!

Provided by Taste of Home

Categories     Snacks

Time 30m

Yield about 3-1/2 cups.

Number Of Ingredients 8

2/3 cup sugar
3 teaspoons grated orange zest
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
1 large egg white
1 tablespoon orange juice
3 cups whole unblanched almonds

Steps:

  • In a small bowl, combine the sugar, orange zest, cinnamon, allspice and ginger. In a small bowl, beat egg white and orange juice. Add almonds; stir to coat. Sprinkle sugar mixture over almonds; mix well. Spread in a single layer on a baking sheet. Bake at 300° for 20 minutes. Remove to waxed paper to cool.

Nutrition Facts :

SPICED ROASTED ALMONDS



Spiced Roasted Almonds image

Roasted nuts are standard snacks, and almonds are a healthy food. But it is easy to eat too many. I find that if they are a little spicy or hot, delicious as they are, they are not quite as addictive.

Provided by Martha Rose Shulman

Categories     easy, quick, appetizer

Time 35m

Yield 3 cups (about 20 handfuls)

Number Of Ingredients 5

3 cups (about 400 grams) almonds
2 teaspoons extra virgin olive oil
Salt to taste
1/4 to 1/2 teaspoon cayenne, or to taste
1 to 2 teaspoons finely chopped fresh thyme or 1/2 to 1 teaspoon crumbled dried thyme (optional)

Steps:

  • Preheat the oven to 350 degrees. Toss the almonds with olive oil, salt and cayenne, and place on a baking sheet. Roast in the hot oven until they begin to crackle and smell toasty, 15 to 20 minutes. Be careful when you open the oven door because the capsicum in the cayenne is quite volatile, so avoid breathing in, and be careful of your eyes. Remove from the heat and allow to cool. Toss with the thyme.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 18 grams, Carbohydrate 9 grams, Fat 21 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 95 milligrams, Sugar 2 grams, TransFat 0 grams

SPICED SPANISH ALMONDS



Spiced Spanish Almonds image

Salty, sweet and laced with smoke -- the perfect kind of almond for a party. If any remain the next day, savor them over a salad topped with sliced ripe pears and shaved Manchego cheese. From 'EatingWell.com' and posted for ZWT5. NOTE: Cooling time included in PREP time.

Provided by kitty.rock

Categories     Lunch/Snacks

Time 1h20m

Yield 12 1/4 cup servings, 12 serving(s)

Number Of Ingredients 10

1/4 cup light brown sugar
2 teaspoons ground cumin
1 teaspoon hot paprika or 1 teaspoon smoked paprika
1 teaspoon dried thyme
1 teaspoon kosher sea salt
1/4 teaspoon cayenne pepper
1 large egg white
1 tablespoon water
1 lb marcona almonds (about 3 cups) or 1 lb raw whole almond (about 3 cups)
cooking spray

Steps:

  • Preheat oven to 275°F Coat a large rimmed baking sheet with cooking spray.
  • Whisk brown sugar, cumin, paprika, thyme, salt and cayenne in a large bowl.
  • Whisk egg white and water in a medium bowl until foamy.
  • Add almonds to egg mixture and stir to coat; pour through a sieve to drain off excess egg white.
  • Transfer the almonds to the bowl of spices; stir well to coat.
  • Spread evenly on the prepared baking sheet.
  • Bake the almonds for 30 minutes.
  • Stir, reduce the oven temperature to 200F and bake until almonds are dry and golden, about 30 minutes more.
  • Let cool before serving, 15 to 20 minutes.
  • Store in an airtight container for up to 1 week.
  • NOTE: Spanish Marcona almonds have recently become more popular and more available. They're a little flatter than ordinary almonds, with a richer flavor. Always skinned, most Marcona almonds have already been sauteed in oil and lightly salted when you get them. For this recipe, select unsalted and oil-free nuts if you can, though either will work well. You can find them in specialty stores.

SPICED CRANBERRIES AND ALMONDS



Spiced Cranberries and Almonds image

Provided by Sandra Lee

Categories     appetizer

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 8

3/4 stick unsalted butter
1/2 cup packed light brown sugar
1 tablespoon maple syrup
1 teaspoon ground cinnamon
2 teaspoons pumpkin pie spice
2 cups dried cranberries
3 cups almonds
1/2 cup unsweetened coconut flakes

Steps:

  • Preheat oven to 350 degrees F.
  • Melt butter, brown sugar, and maple syrup in large pot over medium heat. Stir in cinnamon and pumpkin pie spice. Add cranberries, almonds, and coconut flakes and stir to combine.
  • Spread mixture on greased cookie sheet. Bake 20 minutes or until mixture is crunchy and lightly browned. Transfer to a bowl when cooled and serve.

HONEY-SPICED ALMONDS



Honey-Spiced Almonds image

Provided by Katie Brown

Categories     Cocktail Party     Quick & Easy     Oscars     New Year's Eve     Almond     Poker/Game Night     Honey     Engagement Party     Party

Yield Makes 10 servings

Number Of Ingredients 9

2 tablespoons olive oil
6 cups whole, blanched almonds
1/3 cup honey
2 teaspoons smoked paprika
2 teaspoons cinnamon
2 teaspoons cumin
2 teaspoons cayenne
2 tablespoons salt
4 tablespoons sesame seeds

Steps:

  • 1. Preheat oven to 300 degrees.
  • 2. Heat a large sauté pan on high, and add olive oil. Add almonds to pan, toast for 1 minute stirring often, and reduce heat to low. Continue to stir until the almonds are light golden brown, 6-7 minutes. Add honey and spices, salt and sesame seeds and stir to coat evenly.
  • 3. Spread nuts out evenly on to a large sheet tray and place in the oven until honey is dry, 10-15 minutes. Allow nuts to cool before serving.

SUGAR SPICED ALMONDS



Sugar Spiced Almonds image

Spiced almonds are a nice winter treat.

Provided by famzily117

Categories     Appetizers and Snacks     Nuts and Seeds

Time 55m

Yield 16

Number Of Ingredients 6

1 tablespoon olive oil
1 pound blanched almonds
½ cup white sugar
1 tablespoon ground cinnamon
⅜ teaspoon sweet paprika
¼ teaspoon cayenne pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine almonds and olive oil in a bowl; toss to coat. Spread almonds in a single layer on a baking sheet.
  • Bake in preheated oven until toasted, about 15 minutes. Allow almonds to cool slightly.
  • While almonds are baking, mix sugar, cinnamon, paprika, and cayenne pepper in a small bowl. Sprinkle spice mixture over almonds and toss again. Spread almonds in a single layer and continue to bake until spices are fragrant, 5 to 10 minutes. Cool before serving.

Nutrition Facts : Calories 197 calories, Carbohydrate 12.2 g, Fat 15.2 g, Fiber 3.6 g, Protein 6.1 g, SaturatedFat 1.2 g, Sodium 0.4 mg, Sugar 7.6 g

ROASTED SPICED PEARS AND FIGS WITH ALMONDS



Roasted Spiced Pears and Figs with Almonds image

Categories     Fruit     Nut     Dessert     Roast     Vegetarian     High Fiber     Fig     Pear     Almond     Spice     Winter     Cinnamon     Gourmet     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 9

1/2 cup sliced almonds
4 firm-ripe pears (preferably Bartlett)
1/2 pound dried figs (as soft as possible; about 12)
1/2 cup sugar
1/2 stick (1/4 cup) unsalted butter
1 vanilla bean
1 teaspoon cinnamon
1/4 teaspoon ground allspice
Accompaniment: sour cream

Steps:

  • Preheat oven to 450°F.
  • In an ovenproof 10-inch heavy skillet toast almonds in one layer in middle of oven until golden, about 5 minutes, and transfer to a bowl.
  • Halve pears lengthwise and cut each half into 3 wedges, discarding cores. Quarter figs lengthwise.
  • In skillet melt sugar and butter over moderate heat, stirring occasionally, until sugar is melted completely and remove skillet from heat. With a knife halve vanilla bean lengthwise and scrape seeds into butter mixture. With a wooden spoon stir in vanilla pod, cinnamon, allspice, pears, and figs until coated and roast in middle of oven 20 minutes, or until pears are just tender. Remove pod and with spoon stir in almonds until coated well.
  • Serve fruit mixture warm with sour cream.

COUSCOUS WITH SPICED RED SAUCE, CHICKPEAS, AND ALMONDS



Couscous with Spiced Red Sauce, Chickpeas, and Almonds image

This simple and satisfying dish makes use of pantry staples: canned chickpeas, slivered almonds, and golden raisins.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 9

1/2 cup couscous
3/4 cup Versatile Tomato Sauce
Pinch of ground cinnamon
1/4 teaspoon ground cumin
1/2 cup canned chickpeas, drained and rinsed
3 tablespoons golden raisins
1 tablespoon almond slivers
Salt and freshly ground black pepper
Fresh flat-leaf parsley, for garnish (optional)

Steps:

  • Place couscous in a small bowl. Cover with 1 cup boiling water. Cover bowl with plastic wrap; let couscous sit 10 minutes to soften. Fluff with a fork, and set aside.
  • Heat sauce, cinnamon, and cumin in a saucepan over medium heat. Add chickpeas, raisins, and almonds, and heat until hot. Season with salt and pepper. Serve couscous topped with sauce, and garnish with parsley, if using.

SPICED ALMONDS



Spiced almonds image

Everyone loves a nutty snack and sprinkling these almonds with a pinch of paprika gives them a smoky flavour that's very moreish

Provided by Sophie Godwin - Cookery writer

Categories     Snack

Time 1m

Number Of Ingredients 2

20g unsalted, unroasted almonds
pinch of smoked paprika

Steps:

  • Put the almonds in a bowl and sprinkle with the smoked paprika.

Nutrition Facts : Calories 128 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 5 grams protein

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