Best Spice Rubbed Mango Glazed Pork Tenderloin Weight Watchers Recipes

Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers) image

Provided by Chesska

Categories Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Steps:

Spray the grill with nonstick cooking spray. Preheat the grill to medium-high or prepare a medium-high fire.
To make the glaze, stir together the chutney and the rum in a cup.
To make the rub, combine the cinnamon, allspice and salt in a cup. Spread the rub all over the pork, then lightly spray with nonstick spray. Place the tenderloin on the grill rack and grill, turning, 10 minutes.
Continue to grill the pork, turning and brushing with the glaze, until pork reaches 160 F (70 C). Transfer to a cutting board and let rest for 5 minutes. Cut into 12 slices.

Nutrition Facts : Calories 148, Fat 4, SaturatedFat 1.4, Cholesterol 73.7, Sodium 495.3, Carbohydrate 1.2, Fiber 0.7, Protein 23.5

Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized image

Provided by Miss V

Categories Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs pork tenderloin
2 tablespoons Dijon mustard
3 tablespoons maple syrup (( divided)
1 1/2 teaspoons fresh rosemary (( chopped)
1/4 teaspoon salt
1 dash pepper
2 medium apples (Granny Smith( peeled & in 16 wedge)

Steps:

Preheat oven to 425ºF.
Trim fat from pork. Place pork on a broiler pan coated with cooking spray.
Combine mustard, 2 tbsp maple syrup, rosemary, salt and pepper in small bowl; brush over pork.
Insert meat thermometer into thickest part of pork. Bake at 425ºF for 25 minutes or until thermometer registers 160ºF.
While pork is baking, heat nonstick skillet over medium-high heat untilpar hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tbsp maple syrup.
Simmer 10 minutes or until apples are tender, stirring occasionally.
Cut pork crosswise into slices; spoon cooked apples over pork.

Chile and Spice-Rubbed Pork Tenderloin With Honey-Lime Glaze image

Provided by DailyInspiration

Categories Meat

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

4 pork tenderloin, 1 1/2 pounds each, trimmed
1/4 cup vegetable oil, divided
1/2 cup honey
1/4 cup lime juice, fresh
2 tablespoons coriander, ground
2 tablespoons cumin, ground
2 tablespoons salt
2 tablespoons thyme, dried
2 tablespoons garlic powder
1 tablespoon dried chipotle powder
1 teaspoon red pepper, ground

Steps:

Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil; set aside.
In a small bowl, combine coriander through red pepper and mix well. Store in an airtight container at room temperature for up to six weeks.
Coat tenderloins with desired amount of chili and spice rub.
In a large skillet, heat 1 tablespoon of oil over medium-high heat. Cook one pork tenderloin for two minutes or until lightly browned. Remove tenderloin and place on prepared pan. Repeat with remaining oil and tenderloins.
Bake for 20 minutes or until a meat thermometer, inserted into the thickest part of the meat, registers 155 degrees or to desired degree of doneness. Combine honey and lime juice, drizzle over pork, and garnish with lime wedges (optional).