Best Speedy Spiced Sunshine Soup Recipes

QUICK SPICY BLACK BEAN SOUP

Steps:

• Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.
• Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.
• Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.

SUNSHINE SOUP

Steps:

• In a soup pot melt margerine.
• Add squash, onion, celery, garlic.
• Saute until onion is golden.
• Allow to cool slightly.
• Add broth,rosemary& black pepper.
• Cook until all veggies are tender.
• Cool.
• Place soup in blender& puree till smooth.
• Pour soup back in pot& heat till warmed (or serve cold or at room temp).
• Place soup in bowls, swirl in 1/4 cup yogurt in each bowl.
• Add hot sauce if desired.

QUICK AND SPICY TOMATO SOUP

Steps:

• Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve.

SPEEDY SPICED SUNSHINE SOUP

Steps:

• Heat oil and saute onion and garlic for a few minutes.
• Stir in cumin and tumeric, then add the cauliflower and toss until coated in spices.
• Add the remaining ingredients except for the milk and lemon juice and simmer for 25 minutes.
• Remove the bay leaves, add the milk and blend the soup until smooth (I use an immersion blender).
• Add a squeeze of lemon juice and serve garnished with fresh herbs.