RED SNAPPER WITH SPANISH SOFRITO SAUCE (WW)
This is only 4 points/serving. Posted for Zaar World Tour 5--Spain. Recipe source: Weightwatchers.com
Provided by ellie_
Categories Spanish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a skillet with Pam and place over medium high heat.
- Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm.
- In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes.
- Add water, salt and pepper to skillet.
- Serve sauce over fish and garnish with parsley.
SWORDFISH IN SPANISH SOFRITO SAUCE
Make and share this Swordfish in Spanish Sofrito Sauce recipe from Food.com.
Provided by kymgerberich
Categories Spanish
Time 9m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
- Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
- Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.
Nutrition Facts : Calories 245.5, Fat 11.3, SaturatedFat 2.5, Cholesterol 66.3, Sodium 153.1, Protein 33.7
SPANISH SOFRITO
Categories Vegetable
Number Of Ingredients 7
Steps:
- WASH AND CHOP ALL INGREDIENTS. PLACE IN BLENDER AND BLEND UNTIL SMOOTH. ONCE BLENDED, ADD SEASONINGS TO TASTE. POUR INTO INDIVIDUAL SMALL PLASTIC CONTAINERS LEAVE ONE CONTAINER IN THE FRIDGE TO USE AS NEEDED. THE REST MAY BE FROZEN FOR FUTURE USE. DOUBLE UP ON THE INGREDIENTS IF YOU PREFER TO MAKE MORE.
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