SPANISH-STYLE QUINOA
This quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.
Provided by Momi
Categories Side Dish Grain Side Dish Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.
Nutrition Facts : Calories 125.6 calories, Carbohydrate 17.5 g, Fat 4.9 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 154.5 mg, Sugar 2 g
SPANISH QUINOA
This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa.
Provided by Vino Girl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain tomatoes and reserve juice.
- Heat oil and saute garlic and onions until translucent.
- Place the tomato juice in a liquid measuring cup and add enough water to equal 1 cup of liquid.
- Add the liquid to the sauteed garlic and onions; bring to a boil.
- Stir in the quinoa, pepper, and salt.
- Reduce to simmer, cover and cook for 15 minutes or until the liquid is absorbed.
- Stir in tomatoes, chili powder, and cumin; cook another 2-4 minutes until hot.
SPANISH QUINOA WITH OLIVES
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 1 small chopped onion and 2 minced garlic cloves in olive oil in a saucepan over medium heat, 5 minutes. Stir in 1 cup quinoa, 1 teaspoon tomato paste and 1/2 teaspoon ground turmeric. Add 1 1/2 cups water and 1 teaspoon kosher salt; bring to a boil. Reduce the heat to low; cover and simmer until tender, 15 minutes. Stir in 3/4 cup each small pimento-stuffed green olives and chopped cilantro.
SPANISH RICE USING QUINOA
My boys love Spanish rice in a restaurant but we only eat brown rice at home and I was not happy with the results. Using a basic Spanish Rice recipe, I replaced the rice with Quinoa. If you haven't tried Quinoa you must - It is just so yummy and easy to make! Be sure to rinse it very well (VERY well!) or it could taste bitter.
Provided by Zenmaria
Categories Grains
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Depending on your preference, blend the canned or fresh tomatoes in a blender to remove chunks.
- Add water to tomatoes so you have 1 1/2 cups liquid (tomatoes + water).
- Add well rinsed quinoa, water/tomato mixture and garlic to a sauce pan and heat to boiling.
- Lower heat & simmer for 15-20 minutes until the liquid is absorbed.
- Add remaining ingredients & mix well.
- Salt as needed.
SPANISH-STYLE QUINOA (REPLACEMENT FOR SPANISH RICE) RECIPE - (4.3/5)
Provided by Malooga
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet pan over medium heat. Stir in quinoa, garlic, onion and bell pepper. Cook 5-10 minutes until onion is slightly tender. Stir in water and tomato sauce and season with cumin, chili powder and garlic powder. Bring to a boil and then reduce heat, cover, and simmer until quinoa is tender and liquid is absorbed. Stir occasionally, cooks in about 30 minutes.
SPANISH QUINOA WITH FIGS AND PIMIENTOS
I love the nutty flavor of quinoa. This is so good and healthy for you. Remember when using quinoa you have to rinse, rinse, rinse.
Provided by Samantha in Ut
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute garlic in oil over medium heat. Add quinoa stir for 1 minute to toast quinoa. Deglaze pan with broth.
- Add water, bay leaf, saffron, and salt, stir lightly. Bring to boil. Reduce heat, cover pan and simmer 20 minutes.
- Remove pan from heat. Discard bay leaf. Add peas, figs and pimientos. Cover pan and let sit for 5 minutes. Fluff with a fork.
SPANISH QUINOA
Make and share this Spanish Quinoa recipe from Food.com.
Provided by Punky247
Categories Mexican
Time 35m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In a sauce pan add quinoa, water, chili powder, onions, olives, chili peppers, cumin, garlic, stewed tomatoes & sea salt.
- Cook over medium heat for 12 minutes, then simmer with lid on sauce pan for until Quinoa has absorbed all the water.
- Put quinoa mixture in a casserole dish and cover with mozzarella cheese.
- Place in oven at 350 degrees until cheese has melted.
SPANISH QUINOA
Steps:
- 1. Prepare all ingredients as specified. 2. Sweat onion in 2 tablespoons extra virgin olive oil. Add bay leaf and season with salt and pepper 3. Add quinoa once onion is tender; add water. Bring to a boil, then turn down to a simmer and cover. Stir every 5 minutes. Cook for about 20 minutes or until tender but not mushy. The quinoa should have a bite but not be crunchy. If the quinoa is still not tender enough, add more water and continue to cook until desired texture is achieved. 4. Once quinoa is cooked and all the water is absorbed, lay out on a sheet tray to cool. 5. Once quinoa is cooled (room temperature is fine), place in a mixing bowl and add the rest of the vegetables, lemon zest, herbs, and half the pumpkin seeds. Dress with the remaining extra virgin olive oil. Add lemon juice in small amounts until desired acidity level has been achieved. Adjust salt and pepper as needed. 6. Transfer quinoa to a serving dish, garnish with the remaining pumpkin seeds, and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #spanish #easy #european #vegan #vegetarian #grains #dietary #pasta-rice-and-grains #3-steps-or-less
You'll also love