Best Spanish Omelette Recipes

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REAL SPANISH OMELETTE



Real Spanish omelette image

Make an omelette inspired by the Catalonian way, a classic dish made simple with only five ingredients

Provided by Mary Cadogan

Categories     Lunch, Supper, Vegetable

Time 1h

Number Of Ingredients 5

500g new potatoes
1 onion, preferably white
150ml extra-virgin olive oil
3 tbsp chopped flat-leaf parsley
6 eggs

Steps:

  • Scrape the new potatoes or leave the skins on, if you prefer. Cut them into thick slices. Chop the onion.
  • Heat the extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 mins, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
  • Beat the eggs separately, then stir into the potatoes with the parsley and plenty of salt and pepper. Heat a little of the strained oil in a smaller pan.
  • Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
  • When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
  • Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 mins before serving.

Nutrition Facts : Calories 516 calories, Fat 43 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

SPANISH OMELETTE RECIPE BY TASTY



Spanish Omelette Recipe by Tasty image

Here's what you need: onion, potatoes, olive oil, eggs, salt

Provided by Ellie Holland

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 5

1 onion, thinly sliced
3 potatoes, thinly sliced
2 cups olive oil
6 eggs
1 pinch salt

Steps:

  • Heat up the olive oil in a really hot pan.
  • Thinly slice the onion.
  • Slice the potatoes into 3-millimeters thick pieces.
  • Fry the vegetables in the olive oil over high heat for 10-15 minutes until they caramelize.
  • Drain the vegetables and save the olive oil for later use.
  • Add 6 eggs to a bowl and whisk. Add the fried vegetables, stir, and leave to set for 15-20 minutes.
  • In a nonstick pan, fry the egg mixture over high heat for 1 minute, then reduce to a low heat for 2-4 minutes.
  • Cover the pan with a large plate and carefully turn the omelet out onto the plate.
  • Slide the omelet back into the pan and fry for a further 3-5 minutes over low heat. To check the omelet is cooked, gently press on the centre of the omelet. If the surface springs back, it is ready.
  • Repeat step 8 to remove omelet from the pan.
  • Enjoy!

TORTILLA ESPANOLA: SPANISH OMELETTE



Tortilla Espanola: Spanish Omelette image

Tortilla is Spain's most favorite snack. Seen and eaten in almost every tapas bar, this "Spanish Omelette" comes in many different guises; this recipe is the most traditional.

Provided by Food Network

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 6

3 large eggs
Salt, to taste
3 to 4 tablespoons olive oil
3 large potatoes, peeled and thinly sliced
1 onion, peeled and finely chopped
Green olives, for garnish

Steps:

  • Crack the eggs into a bowl. Whisk with a fork and add a pinch of salt.
  • Heat some oil in a frying pan (not one with a heavy base as this will prove to be a hindrance when preparing to do the flip).
  • Add the potato and fry for a couple of minutes. Add the onion and mash together.
  • When the potato starts to brown a little on the edges and is mashed up with the onion in a lumpy fashion then add the eggs. Make sure the potato and onions are fully submerged by the eggs. Poke the potato to allow some of the egg to seep into the mashed mixture.
  • Fry this gently on a low heat. While cooking shake the pan to loosen the tortilla from the base and tidy the edges up with a wooden spoon. Do not over cook. The middle is meant to remain runny and gooey.
  • The egg will start setting, as this happens place a plate over the pan, a large enough plate to cover the pan substantially, and with a quick co-ordinated movement of both wrists ?flip? the tortilla over onto the plate and slide back into the pan to cook the underside.
  • Keep shaking the pan lightly so the tortilla does not stick to the bottom.
  • Once it feels firm on the edges and soft in the middle (after about 1 minute) then slide the tortilla back onto the plate. For the brave heart you can do the flip again if you wish.
  • Let the tortilla rest for about 5 to 10 minutes before serving. Cut into cake slices or cubes. Garnish with green olives.

SPANISH OMELETTE



Spanish omelette image

Fluffy vegetarian tortilla is a great meal to make with older children - this one's filled with peppers and potatoes

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 6

500g waxy potato, such as Charlotte
knob of butter
2 small onions, finely sliced
1 red pepper, finely chopped
8-9 eggs
1 x 25g pack chives

Steps:

  • Finely slice the onions and chop the red pepper, removing the seeds. Cut the potatoes into roughly ½ cm slices.
  • Heat a knob of butter in a medium (about 24cm) frying pan over a low heat and cook gently for 10 - 15 until starting to go brown, add the peppers and cook for a further 5 mins.
  • Put the potatoes in a steamer over boiling water for 10 - 12 mins to soften. If you don't have a steamer, put in a saucepan, cover with boiling water and simmer gently for around 8 - 10 mins until just cooked through and drain well.
  • Break the eggs into a jug and beat with a fork, season with a generous grind of pepper and a pinch of salt. Use scissors to snip the chives into small pieces and stir in.
  • Heat the grill. Add a little more butter to the frying pan and add the potatoes. Pour over the egg mixture. Cook for 15 mins until almost set and golden brown underneath - you can use a fish slice to lift the omelette up and check. Put the frying pan under the grill. Make sure the handle is outside the oven as it will become very hot and can burn. Cook for a further minute or two and serve.

Nutrition Facts : Calories 308 calories, Fat 15.2 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24.8 grams carbohydrates, Sugar 4.8 grams sugar, Fiber 3.8 grams fiber, Protein 17.7 grams protein, Sodium 0.6 milligram of sodium

SPANISH OMELETTE



Spanish Omelette image

Found this recipe on the internet. It had ingredients that I like and was stated to be a typical spanish omelette. Update: This is just the basic start, use this and then add seasonings, vegetables and meats and/or cheeses to suit your taste. After cooking it you might want to add ketchup, salsa or hot pepper sauce, be creative!!!!

Provided by diner524

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

3 small potatoes
4 eggs
1 onion
salt
olive oil

Steps:

  • Peel potatoes.
  • Cut potatoes and onion into small cubes.
  • Add salt (to taste) to potatoes and fry them until they are lightly crunchy. in olive oil.
  • About the last 5 mins of cooking add the onion to the potatoes. When tender, transfer potatoes and onion to papertowels to drain.
  • Beat the eggs with a pinch of salt.
  • Lightly coat frying pan with olive oil. Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side.
  • Cooking is a creative process, and this recipe lends itself to your creativity! Add spices, herbs, meats, veggies and cheese to your taste. This is just the base to a Spanish omelette!

SPANISH SPINACH OMELETTE



Spanish spinach omelette image

The leftovers of this tasty tortilla are perfect for tomorrow's lunch - for the office or the kids' lunchbox

Provided by Good Food team

Categories     Brunch, Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 30m

Number Of Ingredients 5

400g bag spinach leaves
3 tbsp olive oil
1 large onion , finely sliced
2 large potatoes , peeled and finely sliced
10 eggs

Steps:

  • Tip the spinach into a large colander and bring a kettleful of water to the boil. Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the liquid out of the spinach and set aside.
  • Heat grill to high. Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 mins until the potato is soft. While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper. Stir the spinach into the potatoes, then pour in the eggs and cook, stirring occasionally, until nearly set, then flash the omelette under the grill to set the top. Ease the omelette on to a plate, then flip over back into the pan. Finish cooking the omelette on the underside and turn out onto a board. Serve cut into wedges.

Nutrition Facts : Calories 209 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.46 milligram of sodium

SPANISH TORTILLA (POTATO OMELETTE)



Spanish Tortilla (Potato Omelette) image

The potato omelette is a traditional Spanish tapas, or appetizer, but it's equally good for breakfast or brunch. Found while looking for spanish recipes for ZWT5.

Provided by Katzen

Categories     Spanish

Time 20m

Yield 6 wedges, 6 serving(s)

Number Of Ingredients 5

1 lb potato, peeled
1 large onion, diced
1/4 cup olive oil
5 eggs
salt

Steps:

  • Slice the potatoes as thin as possible and dry with a paper towel.
  • Sauté potatoes and onions in olive oil over medium heat, turning frequently, until golden brown (about three minutes).
  • Meanwhile, beat the eggs with salt and pepper until foamy, 1-2 minutes.
  • Pour the eggs over the potatoes, cover, lower the heat, and cook for about 5-7 minutes, until the omelette is set and the bottom is golden brown.
  • Slide the omelette onto a plate, cover with the other plate, flip, and slide the omelette back into the pan, so that the cooked side is on top.
  • Cover and cook for about 5 minutes longer.
  • Cut into wedges and serve.

TORTILLA DE PATATAS (SPANISH OMELETTE)



TORTILLA DE PATATAS (SPANISH OMELETTE) image

Categories     Potato     Cocktail Party     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Wheat/Gluten-Free

Yield 40 hors d'oeuvres

Number Of Ingredients 7

1 pound of potatoes (any variety)
drizzle of olive oil
4-6 eggs (depending on size)
1 1/2 cups chopped onion
1 generous pinch salt
pepper to taste
2 1/2 Tablespoons of oil

Steps:

  • Peel potatoes, and slice thinly. Place inside microwave proof container and drizzle with olive oil. Microwave covered for about 15 minutes, stopping every 5 minutes or so to mix the potatoes. You have now cooked the potatoes using only a little bit of oil instead of the traditional frying. In a pan, saute the onion in olive oil to taste: from soft and translucent to caramel colour to crispy. Reserve. Beat the eggs in a large bowl, add salt and pepper. Start with four eggs. Add the potato and the onion to the bowl. Mix until the potato is well coated with the egg. The mixture should be thick. If there is not enough egg to soak the potatoes, beat the other two eggs in another bowl and add them. Heat a pan, about 6 inches in diameter, with a generous amount of oil, to medium heat. This is not even a finger of oil, it's about the amount used to make any omelette. When the pan is hot, add the egg mixture. As the egg sets, scrape the bottom of the pan and shake it a bit to move the uncooked portion to the bottom. Do this a few times and then just let it cook with a lid on about 7 minutes. Here comes the hard part, flipping it. Make sure the bottom of the tortilla is not attavhed to the pan. Use a very flat plate or lid, and invert the tortilla onto it. Add a little more oil to the pan. Then gently slide the tortilla, raw side down, back into the pan. Use a utensil to make the edges neat. Continue to cook for about 10 to 15 minutes more. The tortilla should be set, just dry but not dried out. Invert onto serving plate. If there has been any pan stickage, serve most attractive side up. Allow to cool before serving. Cut into small squares and serve as finger food. Can be accompanied by Alioli sauce or bread, but is great alone.

TORTILLA ESPAñOLA (SPANISH POTATO OMELETTE)



Tortilla Española (Spanish Potato Omelette) image

One of the culinary wonders of Spain- here is my recipe which may or may not be too authentic... When I was there studying abroad, my spanish host mom showed me how to make it. Unfortunately, I'm not sure where the recipe I wrote went. This is how I make it now, and it turns out pretty great every time! This is the basic recipe- to this you can add meat (like sausage) veggies (like spinach) or more spices (like oregano and basil).

Provided by Chris Beckstrom

Categories     Savory Pies

Time 45m

Yield 6-8 slices

Number Of Ingredients 7

4 medium potatoes, washed, peeled
4 eggs
1/3 onion, diced
4 garlic cloves, minced (or pressed)
extra virgin olive oil
salt
pepper

Steps:

  • Add oil to a medium frying pan (the smaller the easier to flip).
  • Dice the potatoes into small digit-sized pieces.
  • Fry the potatoes, garlic, and onions until they are tender and translucent, respectively.
  • Break the eggs into a large bowl, scramble them.
  • Add the cooked potatoes/onions to the eggs.
  • Mix, add your spices of choice.
  • Heat the frying pan until it's super hot (with plenty of oil- probably more than you think).
  • Add the potato/egg mixture into the pan in a quick motion.
  • About 5 seconds later, turn down the heat to medium (you don't want it to burn, just make a nice little crust).
  • Cook for 10 minutes or until you smell burning, make sure that the tortilla can move in the pan and is not stuck on the bottom
  • THE FUN PART: take a plate that's wider than the pan, place it on top of the pan.
  • Put one hand (with a glove) on the plate.
  • Use the other hand to grab the pan and with one swift motion, flip the pan so the plate ends up on the bottom and the tortilla on the plate.
  • Add more oil to the pan, put the half cooked tortilla back in- this time you'll cook the bottom.
  • Cook for 3-5 more minutes.
  • Cut like a pizza, serve hot, cold or room temperature (great with mayonnaise).

Nutrition Facts : Calories 162.4, Fat 3.3, SaturatedFat 1.1, Cholesterol 124, Sodium 56.4, Carbohydrate 26.3, Fiber 3.3, Sugar 1.5, Protein 7.2

SPANISH SPINACH OMELETTE



Spanish Spinach Omelette image

Make and share this Spanish Spinach Omelette recipe from Food.com.

Provided by Sarah_Jayne

Categories     Breakfast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

14 ounces spinach leaves
3 tablespoons olive oil
1 large onion, finely sliced
2 large potatoes, peeled and finely sliced
10 eggs

Steps:

  • Tip the spinach into a large colander and bring a kettleful of water to the boil.
  • Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the water out.
  • Heat grill/broiler to high.
  • Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 minutes until the potato is soft.
  • While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper.
  • Stir the spinach into the potatoes.
  • Pour in the eggs and cook, stirring occasionally, until nearly set.
  • Flash the omelette under the grill/broiler to set the top.
  • Ease the omelette on to a plate, then flip over back into the pan.
  • Finish cooking the omelette on the underside and turn out onto a board.
  • Serve cut into wedges.

TORTILLA DE PATATAS. ( SPANISH POTATO OMELETTE)



Tortilla De Patatas. ( Spanish Potato Omelette) image

The "secret" ingredient here is the baking powder, as that will make it rise. Normally we use left over chips for this omelette and you can add sausasges, mushrooms or even chicken. Use whatever leftovers you have in your fridge. This is eaten hot or cold. Nice either way. If you dont have any left over chips, just fry some and use.

Provided by Jane Gib

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 potatoes
1 onion, sliced
2 garlic cloves, crushed
2 eggs, beaten
1/4 teaspoon baking powder
salt and pepper
oil (for frying)

Steps:

  • Cut the potatoes into chips and fry.
  • add the baking powder and seasoning to the beaten eggs and soak the chips in it for a few minutes.
  • Add a little oil in a pan, and on a low heat, add the egg and chips. Cook for a few minutes and then using a plate, turn and cook other side.

SPANISH OMELETTE (TORTILLA DE PATATAS) (SPAIN)



Spanish Omelette (Tortilla De Patatas) (Spain) image

POSTED FOR ZAAR WORLD TOUR 5. Along with paella, the ubiquitous tortilla de patatas - is perhaps one of the best-known Spanish dishes. It is impossible to find a self-respecting tapas bar that does not feature tortilla in its repertoire. As delicious as it is versatile, this Spanish staple lends itself to countless variations according to personal taste. Some cooks mix in mushrooms, beans, spinach, and tomatoes, while others choose to omit the onion and instead cover the tortilla in tomato sauce. Others still would never dream of serving the tortilla without heaping mounds of mayonnaise. Each region, and each tapas bar, will have its own variation of the traditional tortilla. This delicious tapa can be served warm or cold. From http://www.spain-recipes.com.

Provided by UmmBinat

Categories     Breakfast

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1/2 pint olive oil
baking potato, peeled, sliced and lightly sprinkled with salt
1/2 yellow onion, chopped
3 garlic cloves, minced
5 eggs
salt
lemon (optional)

Steps:

  • Heat the olive oil in a 9-inch skillet and add the potato slices carefully, because the salt will make the oil splatter.
  • Try to keep the potato slices separated so they will not stick together. Cook, turning occasionally, over medium heat for 5 minutes.
  • Add the onions and garlic and cook until the potatoes are tender.
  • Drain into a colander, leaving about 3 tablespoons of oil in the skillet.
  • Meanwhile, in a large bowl, whisk the eggs with a pinch of salt.
  • Add the potatoes, and stir to coat with the egg.
  • Add the egg-coated potatoes to the very hot oil in the skillet, spreading them evenly to completely cover the base of the skillet. Lower the heat to medium and continue to cook, shaking the pan frequently, until mixture is half set.
  • Use a plate to cover the skillet and invert the omelette away from the hand holding the plate (so as not to burn your hand with any escaping oil).
  • Add 1 tablespoon oil to the pan and slide the omelette back into the skillet on its uncooked side.
  • Cook until completely set.
  • Allow the omelette to cool, and then cut it into wedges.
  • Season it with salt and sprinkle with lemon juice to taste if using.
  • Serve warm or at room temperature.

SPANISH OMELETTE (TORTILLA ESPAñOLA)



Spanish Omelette (Tortilla Española) image

Five humble ingredients express rich flavors in this classic Spanish dish. Onions not only caramelize in olive oil, but infuse it, creating a savory base for cooking potatoes and eggs. Slice it pizza-style for a shareable breakfast or tapa.

Provided by Paul Berglund

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 5

1 1/2 medium white onions
1/4 cup extra-virgin olive oil
2 teaspoons Kosher salt, divided, plus more to taste
1 large potato, preferably Yukon Gold
6 large eggs

Steps:

  • Preheat oven to 350 degrees F. Using a knife, peel the onion (discard onion skin in a bowl for easy clean-up), then remove both ends and cut in a medium dice. Heat a non-stick, oven-proof skillet over medium heat. Add olive oil followed by chopped onions and 1 teaspoon salt. Stir and cook until the onions are soft and lightly caramelized, about 10 minutes. Stir the onions occasionally as they cook.
  • Slice the potato (leave peel on), then dice the same size as the onions (cut away and discard any blemishes on the potato). Set aside. Crack eggs into a bowl, whisk and set aside. When onions are lightly caramelized, remove from heat. Place a strainer over a bowl and strain the onions from the oil, reserving oil. Set onions aside. Place oil back into the pan, turn heat to high until oil is slightly smoking, 2-3 minutes (hot oil will keep the potatoes from sticking). Add potatoes and 1 teaspoon salt. Stir and cook until potatoes are soft and golden brown, 7-8 minutes (test for doneness by tasting one!).
  • Strain potatoes from the oil, reserving oil. Add potatoes to the onions and keep the skillet warm over low heat (It's important to have no trace of onions or potatoes in the skillet or the omelette will stick). Stir beaten eggs into the potato onion mixture. Turn heat to high, add about 1 tablespoon of the oil back to the pan. When the oil begins to smoke, add egg mixture. Using a rubber spatula gently move the eggs around in the pan to distribute the heat. Turn heat to low and let the omelette set around the edges, 1-2 minutes. Transfer omelette to the oven. It will bake a total of 4-5 minutes. First, to set the eggs, 2- 2 ½ minutes.
  • When the omelette is set all over, remove from the oven to flip and cook on the other side. Shake slightly to make sure it isn't sticking to the sides. Using a rubber spatula, gently remove the omelette from the skillet onto a plate. Cover with the other plate and flip over. Using a rubber spatula, gently place back into the pan, bottom-side up and back into the oven, about 2 more minutes.
  • Remove omelette from oven. Using a rubber spatula, slide onto a plate. Serve.

TRADITIONAL SPANISH OMELETTE



Traditional Spanish Omelette image

My great-grandmother's recipe. This is a very common dish in Spain to serve as tapas by cutting into squares. Very simple ingredients but very tasty.

Provided by Susie T

Categories     Breakfast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 7

oil (for frying)
5 large potatoes
1 large brown onion
1 green capsicum
salt and pepper
5 (60 g) eggs
2 garlic cloves

Steps:

  • Wash and peel potatoes, cut into quarters and slice thinly.
  • Place in a large bowl.
  • Slice the onion and cut capsicum into thick slices and add to the potatoes.
  • Add some salt to taste and mix.
  • Heat oil in a deep pan and fry the potato, onion and capsicum together until potatoes are soft.
  • Remove and drain on paper towel.
  • Set aside.
  • Beat eggs in another bowl and add the potato mixture.
  • Add a salt to taste and pepper, finely chopped garlic and mix inches.
  • Mixture should appear as though it is just coating the potato. If mixture is too dry, add another egg.
  • On a medium heat, in a non-stick pan, spray with a little oil and add the mixture.
  • Cook the mixture until egg looks cooked on bottom-- enough to be able flip over onto a plate and then sliding the mixture back into the pan to cook the other side. Do not overcook egg as it will then become dry. This is a recipe that needs practice until it is just right.
  • Serve while hot with a salad and crusty bread or cut into 2 inch squares for appetisers.
  • Can also be served cold.

SPANISH OMELETTE SANDWICH



Spanish Omelette Sandwich image

Make and share this Spanish Omelette Sandwich recipe from Food.com.

Provided by evelynathens

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

6 ounces chorizo sausage or 6 ounces hot Italian sausage, casings removed
1 small onion, chopped
2 garlic cloves, minced
1/2 small green bell pepper, chopped
1/2 small red bell pepper, chopped
1 teaspoon oregano, crumbled (preferably Mediterranean)
1 medium boiling potato, boiled, peeled and cut into 1/2 inch cubes
1 loaf Italian bread (about 1 lb) or 1 loaf French bread, 8 inch round (about 1 lb)
3 tablespoons extra virgin olive oil
8 large eggs
salt & freshly ground black pepper

Steps:

  • Cook sausage over medium heat, breaking up into pieces with fork, about 5 minutes. Transfer to bowl with slotted spoon.
  • Add onions and garlic to skillet. Cook until golden-brown, stirring frequently, about 4 minutes. Add peppers and oregano. Cook until peppers are tender, stirring occasionally, about 3 minutes. Add to sausage and gently stir in potato. (can be prepared 1 day ahead - cover and refrigerate).
  • Preheat oven to 350 degrees F.
  • Cut bread in half horizontally with long, serrated knife. Remove doughy center, leaving a 1 inch shell. Flatten shells lightly with rolling pin. Brush shells with 2 tblsps olive oil. Reassemble loaf and wrap with foil. Place in oven to warm.
  • Beat eggs to blend in large bowl. Mix with sausage mixture and season to taste.
  • Remove bread from oven.
  • Preheat broiler.
  • Heat remaining 1 tblsp oil in 8 inch non-stick skillet over medium heat. Add egg mixture and swirl with rubber spatula. Cook until bottom is light brown and eggs are slightly soft on top, about 5 minutes. Transfer omelette to broiler and cook until top is just set, about 2 minutes longer.
  • Unwrap bread and slide omelette onto bottom half. Cover with top, cut into 6 wedges and serve. (this is good hot or cold).

Nutrition Facts : Calories 451.3, Fat 26.1, SaturatedFat 7.5, Cholesterol 306.9, Sodium 737.4, Carbohydrate 32.8, Fiber 2.2, Sugar 2, Protein 20.3

SPANISH OMELETTE



Spanish Omelette image

Spicy sausage, potato and red peppers in a omelette makes a quick and tasty meal - because it uses canned vegetables. But if you prefer, you can, of course, use fresh vegetables. If you are serving this to children, you will probably want to use a milder sausage. Adapted from a recipe from the Simply Great Recipes Club website.

Provided by bluemoon downunder

Categories     Breakfast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 tablespoon oil
1 onion, finely chopped
3 garlic cloves, crushed
1 spanish chorizo sausage, sliced (see Notes)
1 (750 g) can baby potatoes, drained and sliced
1 (125 g) can diced red peppers, drained
6 eggs, lightly beaten
1/2 cup milk
salt, to taste
fresh ground pepper, to taste
1 tablespoon chopped fresh parsley
1/2 cup grated parmesan cheese

Steps:

  • Heat the oil in a heavy based pan; sauté the onion and garlic for 2 minutes; add the sausage and cook for 2-3 minutes.
  • Gently stir in the baby potatoes and diced red peppers.
  • Combine the egg with the milk and pour over the potato mixture; and season to taste with salt and pepper.
  • Cook over a low heat for 10 minutes or until the omelette has almost set.
  • Sprinkle with parsley and cheese and place under a preheated grill until browned and cooked through.
  • Notes: Chorizo sausage is smoked with a spicy flavour and is available in supermarkets or delicatessens. If you want to, obviously you could make your omelette with fresh potatoes and capsicum rather than canned. You could also use a mix of red and green peppers.

SPANISH OMELETTE FOR TWO



Spanish Omelette for Two image

I love omelettes and this one is a must try! I love all the ingredients. From stove to the oven. Top this with some sour cream and Oh my! Found this on ifood.tv. the measurements were in grams so I converted them.

Provided by Tammy T

Categories     Eggs

Time 20m

Number Of Ingredients 7

3 large eggs
3/8 c small diced , cold cooked potatoes (just under half a cup)
1/4 c red bell pepper, medium dice and a little into julienne for garnish
1/4 c a little less than a fourth of frozen peas, thawed
1 Tbsp vegetable oil
chives, chopped for garnish
salt and pepper to taste

Steps:

  • 1. Turn the broiler on in oven. Break the eggs into a bowl, season with salt and pepper to taste and beat.
  • 2. Heat an (oven safe) frying pan over medium heat and add the butter and oil. When the butter and oil begins to bubble add the potatoes, diced pepper and peas. Gently stir-fry for a few minutes to allow them to heat through.
  • 3. Add the beaten egg mixture to the pan. Move the pan with one hand and stir with a fork or spatula with the other until the omelette reaches the still runny on top stage. Do not mix to much as it sets up.
  • 4. Slide the pan under the broiler for a few moments until the omelette turns a nice golden brown in color. Watch that it does not burn.
  • 5. Remove from the oven and carefully slide the spanish omelette from the pan onto a warmed plate, keeping it flat.
  • 6. Garnish the spanish omelette with a little julienne of red bell pepper and a few chives and maybe some sour cream, serve immediately.

AIR FRYER SPANISH OMELETTE RECIPE - (4.5/5)



Air Fryer Spanish Omelette Recipe - (4.5/5) image

Provided by TFAL_USA

Number Of Ingredients 7

2 ounces Serrano cured ham
1 green chilli
4 eggs
3 medium-size potatoes
A few parsley leaves
1 tablespoon virgin olive oil
Salt, to taste

Steps:

  • Peel the potatoes and cut them into pieces. Put them in the ActiFry with the green chilli cut into strips. Drizzle over the oil and fry for 20 minutes. Cut the ham into a small dice or strips and add to the potatoes with the eggs and cook for another 5 minutes. Put into a dish and mix all the ingredients. Decorate with a few parsley leaves. Cook's note: Bayonne ham or another cured ham can be used instead of Serrano ham. amzn_assoc_tracking_id = "keyproduct02-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "B005GM15HE"; amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "7376ee1b8a247c944fae05281416ddc8";

SPANISH OMELETTE



Spanish Omelette image

Spanish Omelette, Tortilla or Spanish Tortilla, a slow cooked, thick omelette with potato filling. So simple but oh so delicious. Here you have a lower calorie twist making this dish great for any time of the day.

Provided by Fit Cookin

Categories     Breakfast

Time 26m

Yield 1 serving(s)

Number Of Ingredients 6

6 large eggs (4 egg whites and 2 whole eggs,this can vary depending on your specific diet)
1/2 potato, peeled and sliced around 1/2 cm thick (ideally a waxy one like Jersey Royals)
1/4 medium onion, diced
1/2 red pepper, chopped
3 chives, sprigs chopped
1 tablespoon olive oil

Steps:

  • To soften the potatoes you have a few choices, microwave is the quickest (1-2 minutes), steam (4 minutes) or boil (6 -7 minutes) until just cooked through and drain well.
  • In a pan, add the oil on a low to medium heat and cook the onions until they soften (2 minutes).
  • Add the peppers and potatoes to the pan, season with salt and pepper and cook for another 5 minutes.
  • Add the egg mixture into a jug and beat with a fork. Add the chives and season this with a generous amount of pepper and a pinch of salt.
  • Reduce the heat to low and pour the egg mixture in to the pan. Stir to even out the vegetables in the mixture.
  • Cook for 6-8 minutes with the lid on until almost set and golden brown underneath.
  • To finish put the frying pan under the grill leaving the handle outside the oven. After 1 or 2 minutes your dish is good to go.
  • The beauty about this dish is that it can be eaten cold or kept and re-heated at a later time, while still tasting just as great.

Nutrition Facts : Calories 659.8, Fat 42.3, SaturatedFat 11.3, Cholesterol 1116, Sodium 436.1, Carbohydrate 26.9, Fiber 4.1, Sugar 5.6, Protein 40.7

NIF'S SPANISH OMELETTE (OMELET) FOR 2



Nif's Spanish Omelette (Omelet) for 2 image

I had some leftover chorizo sausage and thought I would make a Spanish influenced breakfast for us. It's quite basic so you can add whatever else you want to it, but it is tasty as is. Enjoy!

Provided by Nif_H

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
3 ounces chorizo sausage, thinly sliced (mild or hot)
5 eggs
2 tablespoons milk
1/4 teaspoon baking powder
1 cup fresh spinach
1/4 cup hard cheese, grated (try a Spanish cheese like Manchego)

Steps:

  • Heat oil in a large nonstick frying pan over medium heat. Add chorizo and saute for about 2 minutes, just until a little browned. Remove sausage and place on a paper towel.
  • Meanwhile, whisk together eggs, milk and baking powder. When sausage is removed from pan, add egg mixture. Sprinkle with sausage and spinach. Top with grated cheese.
  • Cover pan with lid and turn heat down to medium-low. Check after about 3 minutes and see if omelette has set - the middle should not jiggle. Add salt and pepper to taste.

Nutrition Facts : Calories 425.9, Fat 33.3, SaturatedFat 11, Cholesterol 504.6, Sodium 768.4, Carbohydrate 3.1, Fiber 0.3, Sugar 0.5, Protein 26.9

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