Best Spanish Oats Recipes
OATMEAL RECIPE
This creamy oatmeal recipe is a basic recipe using oatmeal, milk, cinnamon, and water. The trick to making it creamy lies in the timing with which you add the ingredients.
Provided by Mely Martínez
Categories Drinks
Time 15m
Number Of Ingredients 6
Steps:
- Place the two cups of water and the cinnamon stick in a medium-size saucepan and turn the heat to high.
- Afterward, the water starts boiling, add the Old Fashioned Oats and reduce the heat to medium. Cook for five minutes.
- After the five minutes, pour in the milk and stir well. Keep cooking for five more minutes, stirring from time to time to keep the oatmeal from sticking to the saucepan.
- Eventually, the oatmeal will become thick and creamy, then remove from the heat. Serve it in bowls, sprinkle with some ground cinnamon, and sweeten with your sweetener of choice (I recommend dark brown sugar).
Nutrition Facts : Calories 233 kcal, Carbohydrate 35 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 68 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
SPANISH OATS
This recipe was adapted from the Oat Cuisine Cookbook. I spiced it up a bit for a more southwestern taste. I fix this instead of Spanish rice.
Provided by PaulaG
Categories Grains
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, heat the olive oil.
- Add garlic and minced onion.
- Cook until soft.
- Add remaining ingredients.
- Bring to a boil over medium high heat.
- Cover, reduce heat and simmer for 1 hour until the oats are tender and liquid is absorbed.
- Stir occasionally while cooking.
- Remove from heat and let stand, covered, 5 minutes before serving.
Nutrition Facts : Calories 103.1, Fat 2.1, SaturatedFat 0.3, Sodium 160.8, Carbohydrate 18.4, Fiber 3.3, Sugar 3.5, Protein 3.8
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
REFRESHING OATMEAL DRINK (AGUA DE AVENA)
This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.
Provided by Becky Perez
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
- Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g
DOMINICAN STYLE OATMEAL
After living in the Dominican Republic for many years, I came to appreciate their tasty and easy way of making oatmeal. The texture is more creamy and liquidy, and the flavor is comforting in the morning.
Provided by Pepita
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, oats, sugar, cinnamon, nutmeg, and salt in a saucepan. Add lemon peel, if using. Bring to a boil, stirring constantly for 2 minutes.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 35.3 g, Cholesterol 14.6 mg, Fat 5.1 g, Fiber 2.3 g, Protein 8.7 g, SaturatedFat 2.7 g, Sodium 153.9 mg, Sugar 21.4 g
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