SPANISH BARLEY-BROWN RICE PILAF
I based this recipe on a black bean recipe posted by Diana/NYC that uses a "sofrito" made with Spanish olive oil. It would be good with some black beans and corn added to it also. Try and find Spanish olive oil, it adds so much flavor to this healthy fiber filled dish.
Provided by dawnie2u
Categories Brown Rice
Time 1h
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil until hot in a large Dutch oven.
- Turn heat down to medium.
- Add onions, all the peppers, and celery and saute until soft.
- Add garlic and saute for 3 minutes more.
- Add barley and brown rice and saute for 5-10 minutes or until the grains smell fragrant.
- Add remaining ingredients and bring to a boil.
- Turn down the heat and simmer for approximately 45 minutes, stirring once in awhile.
Nutrition Facts : Calories 326.9, Fat 8.4, SaturatedFat 1.3, Cholesterol 0.2, Sodium 426.5, Carbohydrate 58, Fiber 9.2, Sugar 5.5, Protein 7.4
SPANISH BARLEY RICE
I have always enjoyed trying new things, I was making Spanish rice when i accident added barley instead.. Did want to waste it, so i cooked it as i was to cook Spanish rice.. give it to my boyfriend and he raved hours after the meal.. I just i'll do it again but on purpose..
Provided by NIKKI SMITH
Categories Other Side Dishes
Time 50m
Number Of Ingredients 6
Steps:
- 1. Add butter to pan and melt on med low heat. Add the barley and fideo noodles.
- 2. Brown to golden toasted,about 4 minutes. watch it and stir as needed..
- 3. In a small bowl add tomatoes and bouillon and mix well. Transfer to the barley mixture and stir to combine. Then add water stir, bring to a high boil. Cook for 20 minutes. Then lower to low heat cover and cook for 25 minutes more til you get to your texture. add water if needed..
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