Best Spaghetti Squash With Sweet Peppers Recipes

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SPAGHETTI WITH SUMMER SQUASH AND PEPPERS



Spaghetti With Summer Squash and Peppers image

Make and share this Spaghetti With Summer Squash and Peppers recipe from Food.com.

Provided by Fishgettersgirl

Categories     Spaghetti

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 slice day-old whole-grain peasant bread
2 1/2 tablespoons extra virgin olive oil
4 garlic cloves, thinly sliced
1 1/2 tablespoons finely chopped walnuts
1/4 cup chopped fresh flat-leaf parsley (Italian)
1 teaspoon salt
1 small yellow squash, cut into 2 inch (5-cm)
1 small zucchini, cut into 2 inch (courgette)
1 cup shredded carrot
1 small red bell pepper, cut into julienne (capsicum)
1/4 cup diced yellow bell pepper (capsicum)
1/2 teaspoon fresh ground pepper
1/2 lb whole wheat spaghetti (wholemeal)

Steps:

  • In a blender or food processor, process the bread to make fine crumbs.
  • In a large nonstick frying pan, heat 1 1/2 teaspoon olive oil over medium heat. Add the sliced garlic and sauté until lightly golden, about 1 minute. Stir in the bread crumbs and cook until lightly browned and crunchy, 3-4 minutes.
  • Transfer to a bowl and stir in the walnuts, parsley, and 1/2 teaspoon the salt: set aside.
  • Add the remaining 2 tablespoons oil to the pan and heat over medium heat.
  • Add the yellow squash, zucchini, and carrot and sauté until the vegetables are tender-crisp, about 5 minutes. Transfer to a plate and keep warm.
  • Add the bell peppers to the pan and sauté until they begin to soften, about 2 minutes. Stir in the remaining 1/2 teaspoon salt and the pepper. Return the squash mixture to the pan and toss to mix. Set aside and keep warm.
  • Fill a large pot three-fourths full with water and bring to a boil. Add the spaghetti and cook until al dente, 10-12 minutes, or according to package directions. Drain the pasta thoroughly.
  • In a warmed shallow serving bowl, combine the spaghetti, vegetables, and bread crumb mixture. Toss gently to mix.
  • Serve immediately. This dish does not reheat well.

Nutrition Facts : Calories 328.6, Fat 11.4, SaturatedFat 1.6, Sodium 616.5, Carbohydrate 51.1, Fiber 2.4, Sugar 3.9, Protein 10.4

SPAGHETTI SQUASH STUFFED BELL PEPPERS



Spaghetti Squash Stuffed Bell Peppers image

Make and share this Spaghetti Squash Stuffed Bell Peppers recipe from Food.com.

Provided by Dancer

Categories     Spaghetti

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup vegetable stock
1 cup zucchini, chopped
1/2 cup shiitake mushroom, chopped
1/4 cup green onion, sliced
1 teaspoon basil
1 teaspoon thyme
1 garlic clove, minced
1/4 teaspoon black pepper
1 1/2 cups spaghetti squash, cooked & shredded
4 green bell peppers

Steps:

  • Preheat oven to 375 degrees.
  • Pan spray a shallow baking dish& set aside.
  • Bring stock to a boil in a large skillet.
  • Add zucchini, shiitakes, green onions, basil, thyme, garlic& pepper.
  • Simmer until the vegetables are tender, no longer than 5 minutes.
  • Remove from heat& mix in the squash, set aside.
  • Slice off& reserve the tops of the peppers.
  • Remove& discard the seeds.
  • Place the peppers on the pan sprayed baking sheet.
  • Spoon the filling into the peppers.
  • Replace the tops, cover& bake for about 30 minutes.

Nutrition Facts : Calories 54.3, Fat 0.5, SaturatedFat 0.1, Sodium 15, Carbohydrate 12.6, Fiber 3, Sugar 4.3, Protein 2.1

YELLOW SQUASH AND PEPPERS



Yellow Squash and Peppers image

Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

3 cups sliced yellow summer squash
1/2 cup sliced onion
1/2 cup each julienned green and sweet red peppers
1 tablespoon canola oil
1/4 cup water
1-1/2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SWEETENED SPAGHETTI SQUASH



Sweetened Spaghetti Squash image

Easy sweet squash. I also use acorn and buttercup squash for this recipe. My family loves when I make this.

Provided by JENN_77

Categories     Side Dish     Vegetables     Squash

Time 45m

Yield 4

Number Of Ingredients 4

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons butter, softened
2 tablespoons cold butter
¼ cup brown sugar

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Line a large baking dish with aluminum foil.
  • Generously spread the softened butter over the flesh of the squash; lie in the prepared baking dish with the cut sides facing down.
  • Bake in the preheated oven for 30 minutes. Flip the squash and put about half the butter and about half the brown sugar in each of the cavities of the squash halves. Return to the oven until the outer shell is soft, about 10 minutes more. Spoon the flesh of the squash into a bowl to serve.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 25.6 g, Cholesterol 30.5 mg, Fat 12.5 g, Protein 1.3 g, SaturatedFat 7.5 g, Sodium 115.4 mg, Sugar 13.3 g

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