CHICKEN SPAGHETTI BOLOGNAISE
From the July issue of the Australian Healthy Food Guide. Passata is the equivalent of tomato sauce.
Provided by AmandaInOz
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a frying pan over medium heat. Add onion, carrot, celery and garlic. Cook, stirring often, for 8 minutes or until vegetables are tender. Add chicken and cook, stirring for 8-10 minutes or until browned.
- Add passata, basil, thyme, and half of the parsley. Stir until well combined and mixture comes to a boil. Reduce heat and simmer for 15 minutes.
- Cook pasta in a large pan of boiling water according to packet directions. Serve pasta topped with the bolognaise sauce and remaining parsley.
VEGAN SPAG BOL (SPAGHETTI BOLOGNAISE)
This is a yummy, easy to make and healthy meal. You could add extra ingredients, experiment with different seasonings.. make an extra big pot and freeze some for another day! I 'invented' this today, and it is so good I had to post the recipe before I forget it!
Provided by Tamarisk
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
- Add everything else, and simmer gently until everything cooked.
- season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
- Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.
Nutrition Facts : Calories 312.5, Fat 1.8, SaturatedFat 0.3, Sodium 611.2, Carbohydrate 62.5, Fiber 12.2, Sugar 15.7, Protein 17.2
SLOW COOKER SPAGHETTI BOLOGNAISE SAUCE
This is what you call a wickedly delicious, vegetarian spaghetti sauce which tastes like a bolognaise but is really soybeans. I also use this sauce with jacket potatoes (and if I'm really feeling naughty, add a bit of shredded mozzarella cheese on top), rice or even, 'cause it's so thick, just on its own. For optimum flavor use dried soya, if available.
Provided by Atheana
Categories Side Dish Sauces and Condiments Sauces
Time 19h
Yield 12
Number Of Ingredients 17
Steps:
- Cover soybeans with water and soak for several hours, or overnight.
- In a slow cooker combine soybeans, tomatoes, onion, okra, green olives, black olives, tomato paste, chopped tomatoes, Parmesan cheese, wine, olive oil, corn, oregano, basil, Italian seasoning, salt and pepper. Mix well.
- Cook on low for 12 to 24 hours, stirring occasionally.
Nutrition Facts : Calories 379.9 calories, Carbohydrate 37.3 g, Cholesterol 4.4 mg, Fat 17.2 g, Fiber 9.2 g, Protein 18.8 g, SaturatedFat 3.2 g, Sodium 1328 mg, Sugar 10.9 g
SPAGHETTI BOLOGNAISE
This extremely hearty sauce has a secret ingredient. (Not so much, now!!) This sauce clings to pasta, unlike many others that leave a puddle of juice on the bottom of your plate when you are done. The vegetables are chopped finely, allowing them to stay with the pasta as you twirl it on your fork. My mother brought this recipe from England originally more than 50 years ago, but I have tweaked it over the last 35 years. It makes quite a large batch, but it freezes well too. I also use it for lasagne, and it is always a hit. I hope you enjoy it as much as I do!!
Provided by Cathie H.
Categories Spaghetti
Time 1h20m
Yield 8-12 serving(s)
Number Of Ingredients 16
Steps:
- Brown and drain crumbles ground beef, return to large pot.
- Add garlic, onion, green pepper, celery, mushrooms, and spices, saute 20 minutes.
- Add remaining ingredients, and bring to a slow boil. Reduce heat to low, and simmer for about 20 minutes stirring often.
- Ladle over a dish of your favorite pasta, or use as lasagne sauce.
Nutrition Facts : Calories 589.8, Fat 22.6, SaturatedFat 8.1, Cholesterol 82.8, Sodium 1053.9, Carbohydrate 62.6, Fiber 5.7, Sugar 10.4, Protein 34.5
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