Best Soybeans With Garlic And Dill Recipes
SOYBEANS WITH GARLIC AND DILL
An Iranian recipe, originally from the Gilaneh restaurant in Tehran. This is eaten almost on a daily basis in northern Iran, often served with eggs and rice. Part of the secret to this dish lies in the lavish amount of butter, but don't worry too much about excess fat, as some of it gets drained off at the end. From today's NY Times courtesy of Elaine Louie, The Temporary Vegetarian. Save the excess liquid as part of a start of a stock base for soup, because it's quite good. I served this with rice. BF and I both liked it:)
Provided by Kumquat the Cats fr
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Fill a kettle with 3 cups of water and bring to a boil. Meanwhile, place a medium saucepan over medium-low heat and add olive oil and butter. Heat until bubbling. Add onion and saute until soft, about 8 minutes.
- Add garlic and saute until pale gold, about 5 minutes. Add salt, pepper, turmeric and dill. Stir for 1 minute. Add edamame and enough boiling water to barely cover beans.
- Simmer until beans are just tender, 2 to 3 minutes. Adjust salt and pepper to taste. Serve hot, using a slotted spoon to drain any excess liquid. If desired, serve with rice and eggs.
Nutrition Facts : Calories 296.3, Fat 21.6, SaturatedFat 8.6, Cholesterol 30.5, Sodium 164.1, Carbohydrate 15.9, Fiber 5, Sugar 1.7, Protein 13.3
GARLIC AND DILL SALMON
Marinated in a paste of fresh dill, garlic, and olive oil, this baked salmon is wonderfully simple to prepare AND great eating.
Provided by Syd
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 2h35m
Yield 9
Number Of Ingredients 5
Steps:
- In a food processor, process garlic to a rough mince, add dill and olive oil and pulse a few times to combine.
- Lay fish fillets in a baking dish, skin side down. Rub garlic mixture over fish. Refrigerate for 2 hours.
- Preheat an oven to 375 degrees F (190 degrees C).
- Bake in preheated oven for 15 minutes. Do not overcook.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 2.3 g, Cholesterol 82.8 mg, Fat 21.5 g, Fiber 0.2 g, Protein 30.2 g, SaturatedFat 3.1 g, Sodium 326.9 mg, Sugar 0.1 g
STIR FRIED SOYBEANS WITH GARLIC AND CHILE
A great and tasty way to prepare edamame. The kids loved it and thought it was fun to eat. From Gourmet magazine.
Provided by lisar
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook edamame in a 5 to 6 quart pot of boiling unsalted water for 5 minutes, then drain in colander.
- Meanwhile stir together soy sauce, oyster sauce, sesame oil and red-pepper flakes in a small bowl.
- Heat wok or skillet over high heat until a drop of water evaporates immediately.
- Add vegetable oil, swirling it to coat pan. Add the ginger and garlic and stir-fry until fragrant, about 15 seconds, then add edamame and stir-fry until pods are lightly charred, 2 to 3 minutes.
- Add soy sauce mixture and stir-fry until edamame are well coated and most of the liquid eveproated, about 1 minute. Serve.
- *Remember not to eat the pods, but soy beans inside.
Nutrition Facts : Calories 216.1, Fat 11.2, SaturatedFat 1.4, Sodium 975.4, Carbohydrate 16, Fiber 5.1, Sugar 0.2, Protein 16.1
SOYBEANS WITH GARLIC AND DILL
Yield 4 servings
Number Of Ingredients 10
Steps:
- 1. Fill a kettle with 3 cups of water and bring to a boil. Meanwhile, place a medium saucepan over medium-low heat, and add olive oil and butter. Heat until bubbling. Add onion and sauté until soft, about 8 minutes. 2. Add garlic and sauté until pale gold, about 5 minutes. Add salt, pepper, turmeric and dill. Stir for 1 minute. Add edamame and enough boiling water to barely cover beans. 3. Simmer until beans are just tender, 2 to 3 minutes. Adjust salt and pepper to taste. Serve hot, using a slotted spoon to drain any excess liquid. If desired, serve with rice.
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