SPICY ROASTED GARLIC AND SOYBEAN DIP
A festive addition to your holiday party, or a great and healthy weekend dip. Adjust the garlic and spices down for younger children and you've got a mellow protein packed healthy afternoon snack dip. The versatile soybean strikes again!
Provided by rsarahl
Categories Soy/Tofu
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In an ungreased skillet over medium heat, dry roast the unpeeled garlic cloves for about 15 minutes; turn them frequently until softened (they'll develop dark spots but should not burn).
- Alternatively, use oven roasted garlic leftover from another meal.
- Remove cloves from the skillet and allow to cool.
- When cool, peel off the skins from the roasted garlic and place garlic into a bowl.
- In a large pot, bring about 6 cups of salted water to the boil and boil the soybeans for about 5 minutes, until tender but still bright green.
- Reserve 1 cup of the cooking water in a small bowl before draining the soybeans.
- Allow the soybeans to cool to room temp.
- In a blender, combine to cooled soybeans with the garlic, salt and spices and pulse the blender to combine Add 1/2 to 3/4 cup of the reserved cooking water until a smooth purée forms.
- Add the oil, lime juice and cilantro.
- Pulse to combine.
- Spoon into a serving dish and garnish with cilantro sprigs.
- Serve at room temperature with cut veggies and pita wedges or chips for dipping.
Nutrition Facts : Calories 194.7, Fat 15.3, SaturatedFat 2.1, Sodium 365.1, Carbohydrate 7.2, Fiber 3.6, Sugar 1.9, Protein 9.7
CRISPY BAKED CHICKEN LEG QUARTERS RECIPE - (4.3/5)
Provided by mariley
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 375 2. Line a large glass baking dish with foil. 3. Remove excess fat from chicken leg quarters. 4. Separate the skim from the chicken, taking care that the skin stays attached at most points on the chicken. (You just want a flap. Do not remove the skin. 5. Brush the chicken (under the skin) with soy sauce. 6. Sprinkle some garlic powder, seasoned salt and dill weed on the chicken under the skin (the 1 teaspoon measurements are estimated. Use as much or as little as you're comfortable with) and rub. 7. Arrange the leg quarters in the pan, skin side up, taking care not to crowd. They need space to cook properly. 8. Brush both sides of the leg quarters with soy sauce. 9. Sprinkle the skin with garlic powder, seasoned salt and dill weed (to taste). 10. Place on middle rack in oven and bake uncovered for an hour. 11. After an hour, increase oven temperature to 400 and bake 15 minutes. 12. Chicken is done when internal temp reaches 165 (insert meat thermometer at the thickest part of the breast, taking care not to touch the bone.) 13. Let stand for 5 minutes before serving.
SOYBEANS WITH GARLIC AND DILL
Provided by Elaine Louie
Categories easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Fill a kettle with 3 cups of water and bring to a boil. Meanwhile, place a medium saucepan over medium-low heat, and add olive oil and butter. Heat until bubbling. Add onion and sauté until soft, about 8 minutes.
- Add garlic and sauté until pale gold, about 5 minutes. Add salt, pepper, turmeric and dill. Stir for 1 minute. Add edamame and enough boiling water to barely cover beans.
- Simmer until beans are just tender, 2 to 3 minutes. Adjust salt and pepper to taste. Serve hot, using a slotted spoon to drain any excess liquid. If desired, serve with rice.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 18 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 155 milligrams, Sugar 3 grams, TransFat 0 grams
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