Best Soybean Succotash Recipes
SOYBEAN SUCCOTASH WITH SESAME GINGER VINAIGRETTE
Soybeans (edamame) have long played an important part in Asian cuisine. This wonderful vegetable is becoming ever more popular in American cuisine. These beans are high in protein and fiber while being low in saturated fat making them a wonderful addition to a healthier diet.
Provided by PaulaG
Categories Onions
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Steam the corn and edamame as directed on package.
- Place under cool water and rinse to cool; drain well.
- Mix the corn and edamame with chopped vegetables and sprinkling of salt.
- Mix together the dressing and pour over prepared vegetables; cover and refrigerate several hours to allow flavors to blend.
- Serve chilled.
Nutrition Facts : Calories 214.6, Fat 11.5, SaturatedFat 1.5, Sodium 12.6, Carbohydrate 23.4, Fiber 3.9, Sugar 6.8, Protein 7.9
SOYBEAN SUCCOTASH
Instead of using lima beans I like to use soybeans to make a succotash.
Provided by CHRISTINECHAPPELL
Categories Side Dish Vegetables Corn
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium heat. Add the onion, corn and soy beans, and cook until lightly browned, stirring frequently. Season to taste with seasoned salt.
Nutrition Facts : Calories 307.9 calories, Carbohydrate 23.9 g, Fat 20.1 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 2.9 g, Sodium 279.3 mg, Sugar 2.7 g
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