Best Soy Glazed Tofu And Carrots Recipes
EASY SOY-GLAZED TOFU AND CARROTS
This dish is similar to a stir-fry but it's cooked in the broiler, not on the stove. Be sure to use extra-firm tofu in this recipe, as it will hold up better than other types of tofu when broiled and tossed.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Heat broiler. If using a broilerproof rimmed baking sheet, set rack 4 inches from heat; if using a broiler pan, set rack so that top of pan is 4 inches from heat. In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt. Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserving bowl with marinade) to sheet (or pan). Push carrots to one side.
- Working with a few pieces at a time, add tofu to marinade in bowl; turn gently to coat, and transfer to sheet. Reserve bowl with marinade.
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time and tossing carrots occasionally (more frequently toward end of cooking time), 30 to 35 minutes.
- Transfer tofu and carrots to reserved bowl with marinade. Add scallions, vinegar, and sesame oil; toss gently to combine.
Nutrition Facts : Calories 340 g, Fat 21 g, Fiber 6 g, Protein 22 g
SOY-GLAZED TOFU AND CARROTS
Make and share this Soy-Glazed Tofu and Carrots recipe from Food.com.
Provided by Hadice
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat broiler.
- Set oven rack 5 inches from heat.
- In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt.
- Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserve bowl with marinade) to broiling pan, keeping carrots on one side.
- A few pieces at a time, add tofu to marinade; turn gently to coat and transfer to broiling pan (reserve remaining marinade).
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time.
- Toss carrots occasionally (more during the last few minutes of cooking), 30-35 minutes.
- Transfer tofu and carrots to marinade bowl, add scallions, vinegar and sesame oil; toss gently to combine.
SOY-GLAZED TOFU AND CARROTS
FLAVOR BOOSTER The carrots and tofu are both briefly marinated in a soy sauce mixture before being broiled. Scallions, rice vinegar, and toasted sesame oil lend other Asian elements. Be sure to use extra-firm tofu, as it will hold up better than other types of tofu.
Yield serves 4
Number Of Ingredients 8
Steps:
- Heat broiler, with rack 4 inches from heat. In a large bowl, whisk together vegetable oil, soy sauce, and salt. Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserving bowl with marinade) to a rimmed baking sheet. Push carrots to one side.
- A few pieces at a time, add tofu to marinade in bowl; turn gently to coat, then transfer to sheet, arranging in a single layer. Reserve bowl with marinade.
- Broil until carrots and tofu are browned, turning tofu halfway through cooking time and tossing carrots occasionally (more frequently toward end of cooking time), 20 to 25 minutes.
- Transfer tofu and carrots to reserved bowl with marinade. Add scallions along with vinegar and sesame oil to taste; toss gently to combine, and serve.
- (Per Serving)
- Calories: 340
- Fat: 20.5g (0.9g Saturated Fat)
- Protein: 22.3g
- Carbohydrates: 23.9g
- Fiber: 6.2g
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