Best Soy Ginger And Chilli Fish Recipes

GINGER, SOY AND GARLIC BAKED FISH WITH CHILLI BROCCOLI

Steps:

• Preheat oven to 180 degrees Celcius.
• Mix the mushrooms with the soy sauce, sesame oil, garlic and half the ginger.
• Place in large baking dish and bake for 15 minutes.
• Meanwhile, rub the remaining ginger into the fish fillets and season with salt and pepper.
• Place on top of the mushrooms and return to the oven for 10-15 minutes (this will depend on the thickness of the fillets. They are done when they flake easily with a fork.).
• While the fish is cooking, stir fry the broccoli, bok choy, chilli flakes, sesame oil and soy sauce.
• Serve the fish with the mushrooms and the delicious juice poured over the top and the broccoli stir fry to the side.

SOY GINGER AND CHILLI FISH.

Steps:

• Cut fish into medallion to maintain a thicknes of about 2 cm (11/16) and lightly salt.
• Heat a pan (cast is ideal) that can hold the fish without cramming it in.And add the oil once the pan has started to warm.You will need to judge this yourself and you may need to add as you go.
• While pan is warming start to dust fish with the flour and shake of excess.
• Get the oil to a haze as it needs to hot to start withas the fish will cool it when it hits the pan.
• Fry the fish in the pan turning when one side is browned and keep the heat up or it will stew.
• Test the fish is cooked by piercing with a fork.(this is the best wat as a frork tests more than a shewer (i cant tell you how to cook fish everybody has their own way )and if no resistance it is cooked.
• Remove from pan and onto serving dish.
• Add chilli ,onion,ginger and garlic to pan ad fry quickly untill softened.
• Add soy and sugar and mix untill sugar is disslolved and pan is deglazed.and pour the sauce over the fish and serve with stemad rice.