Best Southwestern Turkey Soup Recipes

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SOUTHWESTERN TURKEY SOUP



Southwestern Turkey Soup image

This spicy soup is loaded with turkey, beans, corn and tomatoes. We like it really hot, so we tend to use all three tablespoons of jalapenos...and then some. It's so good on a wintry Midwestern day. -Brenda Kruse, Ames, Iowa

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 7 servings.

Number Of Ingredients 13

1 medium onion, chopped
1 tablespoon olive oil
1 can (14-1/2 ounces) chicken broth
2 to 3 tablespoons diced jalapeno pepper
3 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
3 cups cubed cooked turkey
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1-1/2 cups frozen corn
Sour cream, coarsely crushed tortilla chips, shredded cheddar cheese and sliced ripe olives, optional

Steps:

  • In a large saucepan, saute onion in oil until tender. Stir in the broth, jalapeno, cumin, chili powder, salt and cayenne. Add the turkey, beans, tomatoes and corn. , Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes to allow flavors to blend. Garnish with sour cream, chips, cheese and olives if desired. Freeze option: Place individual portions of cooled soup in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 680mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein.

HEARTY SOUTHWESTERN CHICKEN /TURKEY CHILI SOUP



Hearty Southwestern Chicken /Turkey Chili Soup image

This was a chili that I created for my husband and children. My children do not like the traditional red beef chili but love this. It is full of flavor and lots of vegetables and beans. You can use Ground Turkey as well as Chicken for an even lower calorie chili. This recipe can be cut in half for a smaller amount. I make the...

Provided by Robin Shafer

Categories     Bean Soups

Time 2h20m

Number Of Ingredients 19

3 lb ground chicken or turkey
2 Tbsp vegetable oil
8 stalk(s) celery ribs (finely chopped or put in food processor)
2 large yellow onions (finely chopped or put in food processor)
3 tsp garlic minced
2 can(s) diced tomatoes (14.5 oz)
1 can(s) optional green chilies, mild (7oz) (finely chopped or put in food processor)
2 can(s) chicken broth (14.5 oz)
1 can(s) black beans (drained)
1 can(s) white kidney beans
1 can(s) white navy beans
1 tsp dried oregano
3/4 tsp cumin powder
1/4 tsp chili powder
1 1/2 Tbsp salt
1/4 tsp black pepper
1 Tbsp fresh or dried parsley chopped fine
1 pinch cyan pepper powder (optional)
1 pinch handful of shredded monterray jack cheese or mexican blend for top of soup

Steps:

  • 1. Heat a large stockpot and once heated add oil (to prevent sticking) or use a non stick pot. Saute Onions and Celery in oil till slightly tender. Add Chicken or Turkey and cook until no longer pink breaking up with large spoon into loose ground meat pieces. (Do not add cyan pepper or chili's if you do not like the hot and spicy version. )
  • 2. When meat is cooked add all other ingredients and spices except the beans. Cover with lid on medium heat.
  • 3. Cook on low to Medium Heat simmering until vegetables are fully cooked and tender. Add undrained Kidney And Navy Beans. Drain and Add Black beans and cook on low until thoroughly heated. Add salt to taste.
  • 4. Top Soup with Cheese and serve with side of tortilla chips or salad

SOUTHWESTERN TURKEY SOUP



Southwestern Turkey Soup image

Wow, when you are tired of plain turkey leftovers during the holidays this is a great soup to warm you up. It's easy to make and full of southwest flavor. I love the hint of lime mixed with the cilantro and chilies. You may want to consider doubling the recipe. This will be gobbled up by your family!

Provided by Martha Christian

Categories     Turkey Soups

Time 45m

Number Of Ingredients 13

1 1/2 c shredded cooked turkey
4 c vegetable broth
1 can(s) whole peeled tomatoes, 28 oz
1 can(s) chopped green chiles, 4 oz
1 onion, chopped
2 clove garlic, crushed
1 Tbsp lime juice
1/2 tsp cayenne pepper
1/2 tsp ground cumin
salt and pepper to taste
1 avocado; peeled, pitted and diced
1/2 tsp dried cilantro
shredded Montery Jack cheese

Steps:

  • 1. In a large pot over medium heat, combine turkey, broth, canned tomatoes, green chiles, onion, garlic, and lime juice.
  • 2. Season with cayenne, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer 15 to 20 minutes.
  • 3. Stir in avocado and cilantro.
  • 4. Simmer another 15 to 20 minutes, until slightly thickened.
  • 5. Spoon into serving bowls; top with shredded cheese. Enjoy!

SOUTHWESTERN TURKEY SOUP



Southwestern Turkey Soup image

This hearty soup is a fantastic way to use leftover turkey and squash from the holiday feast.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon vegetable oil
2 medium green bell peppers, cut into 1-inch pieces
2 cups cubed, peeled, cooked butternut squash
2 cups shredded cooked turkey or chicken
2 cups Progresso™ chicken broth (from 32-oz carton)
1 can (14 oz) diced tomatoes, undrained
1 can (16 oz) Old El Paso™ refried black beans
1 package (1 oz) Old El Paso™ 25% less sodium taco seasoning mix

Steps:

  • Heat oil in Dutch oven over medium heat; add bell peppers. Cook 6 to 10 minutes, stirring occasionally, until peppers are almost crisp-tender. Stir in remaining ingredients.
  • Heat to boiling over medium heat, stirring frequently to prevent sticking to bottom of pan. Reduce heat; simmer uncovered 10 minutes, stirring occasionally, to blend flavors.

Nutrition Facts : Calories 230, Carbohydrate 26 g, Cholesterol 50 mg, Fiber 7 g, Protein 17 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1120 mg, Sugar 4 g, TransFat 0 g

SOUTHWESTERN TURKEY SOUP



Southwestern Turkey Soup image

Make and share this Southwestern Turkey Soup recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

1 1/2 cups shredded, cooked turkey
4 cups vegetable broth
1 (28 ounce) can whole peeled tomatoes
1 (4 ounce) can chopped green chili peppers
2 roma tomatoes, chopped
1 onion, chopped
2 cloves garlic, crushed
1 tablespoon lime juice
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cumin
salt and pepper
1 avocado, peeled, pitted and diced
1/2 teaspoon dried cilantro

Steps:

  • In a large pot over medium heat, combine turkey, broth, canned tomatoes, green chiles, fresh tomatoes, onion, garlic, lime juice, cayenne, cumin, salt and pepper.
  • Bring to a boil, then reduce heat and simmer 15 to 20 minutes.
  • Stir in avocado and cilantro and simmer 15 to 20 minutes more, until slightly thickened.

Nutrition Facts : Calories 75, Fat 4, SaturatedFat 0.6, Sodium 9.4, Carbohydrate 10, Fiber 3.5, Sugar 4.6, Protein 2

SOUTHWESTERN TURKEY DUMPLING SOUP



Southwestern Turkey Dumpling Soup image

Here's a Western twist on traditional turkey dumpling soup. I especially like this recipe because it's fast, easy and uses up leftover turkey or chicken.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 45m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1-3/4 cups water
1 envelope chili seasoning
3 cups diced cooked turkey or chicken
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
DUMPLINGS:
1-1/2 cups biscuit/baking mix
1/2 cup cornmeal
3/4 cup shredded cheddar cheese, divided
2/3 cup milk

Steps:

  • In a Dutch oven, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. Add beans and corn. , In a large bowl, combine biscuit mix, cornmeal and 1/2 cup of cheese; stir in milk. Drop by heaping tablespoonfuls onto the simmering soup. Cover and cook for 12-15 minutes or until dumplings are firm. Sprinkle with remaining cheese; cover and cook 1 minute longer or until the cheese is melted.

Nutrition Facts : Calories 424 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 1358mg sodium, Carbohydrate 51g carbohydrate (8g sugars, Fiber 8g fiber), Protein 29g protein.

SOUTHWESTERN TURKEY SOUP



Southwestern Turkey Soup image

An interesting solution to the leftover Thanksgiving turkey dilemma. My 2 1/2 year old daughter helped me make it this year. I like to serve it with warm corn bread.

Provided by Doug Matthews

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 14

1 ½ cups shredded cooked turkey
4 cups vegetable broth
1 (28 ounce) can whole peeled tomatoes
1 (4 ounce) can chopped green chile peppers
2 roma (plum) tomatoes, chopped
1 onion, chopped
2 cloves garlic, crushed
1 tablespoon lime juice
½ teaspoon cayenne pepper
½ teaspoon ground cumin
salt and pepper to taste
1 avocado - peeled, pitted and diced
½ teaspoon dried cilantro
1 cup shredded Monterey Jack cheese

Steps:

  • In a large pot over medium heat, combine turkey, broth, canned tomatoes, green chiles, fresh tomatoes, onion, garlic, and lime juice. Season with cayenne, cumin, salt, and pepper. Bring to a boil, then reduce heat, and simmer 15 to 20 minutes.
  • Stir in avocado and cilantro, and simmer 15 to 20 minutes, until slightly thickened. Spoon into serving bowls, and top with shredded cheese.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 11.9 g, Cholesterol 32.5 mg, Fat 9.8 g, Fiber 3.8 g, Protein 13.5 g, SaturatedFat 3.7 g, Sodium 632 mg, Sugar 5.6 g

SOUTHWESTERN TURKEY SOUP



SOUTHWESTERN TURKEY SOUP image

Yield 4

Number Of Ingredients 23

Ingredients
2 teaspoons olive oil
1 cup chopped onion
1 cup chopped green bell pepper
3 garlic cloves, minced
1 serrano chile, minced
2 tablespoons all-purpose flour
1 pound turkey tenderloin, cut into bite-sized pieces
2 tablespoons no-salt-added tomato paste
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
4 cups fat-free, less-sodium chicken broth
2 bay leaves
1 (14.5-ounce) can diced tomatoes, drained
1 (15-ounce) can pinto beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 (11-ounce) can no-salt-added whole-kernel corn, drained
2 tablespoons chopped fresh cilantro
2 cups crushed baked tortilla chips (about 4 ounces)
1 cup diced peeled avocado
8 lime wedges

Steps:

  • Preparation Heat olive oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, and serrano to pan; sauté 5 minutes or until tender. Place flour in a shallow bowl; dredge turkey in flour. Add turkey to pan; sauté 5 minutes or until browned on all sides. Add tomato paste and next 4 ingredients (through salt), stirring to coat. Add broth and next 5 ingredients (through corn); bring to a boil. Reduce heat to medium, and cook 15 minutes. Remove from heat; discard bay leaves. Stir in cilantro. Top with tortilla chips and avocado; serve with lime wedges. Yield 8 servings (serving size: about 1 1/3 cups soup, 1/4 cup chips, 2 tablespoons avocado, and 1 lime wedge) Nutritional Information CALORIES 287(26% from fat); FAT 8.2g (sat 1.2g,mono 3.8g,poly 1.5g); PROTEIN 21.8g; CHOLESTEROL 23mg; CALCIUM 80mg; SODIUM 654mg; FIBER 7.9g; IRON 3mg; CARBOHYDRATE 37.4g Robin Miller , Cooking Light, NOVEMBER 2007

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