Best Southwestern Spicy Chicken And Rice Soup Recipes

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SOUTHWEST CHICKEN AND RICE SOUP



Southwest Chicken and Rice Soup image

Provided by Danae

Categories     Soup, Stew + Chili

Time 40m

Number Of Ingredients 18

1 pound boneless skinless chicken breasts
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons oregano
1/2 teaspoon smoked paprika
1/4 teaspoon granulated garlic
Kosher salt and fresh ground black pepper to taste
1 tablespoon olive oil
1/2 cup diced onion
32 ounces low sodium chicken broth
4 ounce can diced green chiles
15 ounce can black beans, rinsed and drained
16 ounces salsa verde
5 ounces baby spinach or baby kale
2 cups cooked brown rice
1/2 cup cilantro, chopped
1 lime, juiced
Avocado, tomatoes, cheese, plain Greek yogurt and cilantro for toppings

Steps:

  • In a small bowl, combine the chili powder, cumin, oregano, smoked paprika, garlic, salt and pepper. Sprinkle half the mixture on the chicken and reserve the rest.
  • In a large heavy bottom pot heat the olive oil over medium high heat. When the oil is hot add in the chicken and sear for 2 minutes per side. Add in the onion and sauté another 2 minutes.
  • Add in the chicken broth, green chiles, black beans, salsa, spinach, remaining spice mixture and season with salt and pepper. Bring to a boil then lower the heat, cover with a lid and simmer for 20 minutes or until the chicken is cooked through.
  • When the chicken is cooked, remove it from the pot and shred with a fork. Add the chicken back to the soup along with the rice, cilantro and lime juice. Stir everything together and taste for seasoning.
  • Serve the soup topped with cheese, tomatoes, avocado, cilantro and plain Greek yogurt.

Nutrition Facts : Calories 353 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 64 milligrams cholesterol, Fat 7 grams fat, Fiber 9 grams fiber, Protein 35 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 701 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

SOUTHWESTERN CHICKEN RICE SOUP



Southwestern Chicken Rice Soup image

Dinner ready in less than 30 minutes! Hearty chicken and rice soup perfect for Southwestern meals!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 3

Number Of Ingredients 8

2 Old El Paso™ flour tortillas (8-inch; from 11 oz pkg))
1 cup cubed cooked chicken
6 medium green onions, chopped (1/3 cup)
1 can (19 oz) Progresso™ tomato basil soup
1 3/4 cups Progresso™ chicken broth (from 32 oz carton)
3/4 cup uncooked instant rice
1 teaspoon chopped fresh cilantro
2 teaspoons lime juice

Steps:

  • Heat oven to 400°F. Cut tortillas into 1/4-inch strips; cut strips into 2- to 3-inch lengths. Place strips on ungreased cookie sheet. Bake for 6 to 8 minutes or until browned.
  • Meanwhile, in 1 1/2-quart saucepan, combine chicken, onions, soup and broth; mix well. Bring to a boil. Stir in rice. Remove from heat. Cover; let stand 5 minutes.
  • Stir cilantro and lime juice into soup. If necessary, simmer 5 minutes to heat thoroughly, stirring occasionally. Top individual servings with tortilla strips.

Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 40 mg, Fiber 2 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 8 g

QUICK AND SPICY CHICKEN RICE SOUP



Quick and Spicy Chicken Rice Soup image

Arkansas is the top rice-producing state in the country, so this recipe definitely represents our region. I'm a member of the Craighead County Farm Bureau Women's Committee, and one of our main promotions is rice.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

2 cans (14-1/2 ounces each) chicken broth
3 cups cooked rice
2 cups cubed cooked chicken
1 can (15-1/4 ounces) whole kernel corn, undrained
1 can (11-1/2 ounces) V8 juice
1 cup salsa
1 can (4 ounces) chopped green chilies, drained
1/2 cup chopped green onions
2 tablespoons minced fresh cilantro
1/2 cup shredded Monterey Jack cheese, optional

Steps:

  • In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until heated through. Sprinkle with cheese if desired.

Nutrition Facts : Calories 210 calories, Fat 3g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 697mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.

SPICY CHICKEN RICE SOUP



Spicy Chicken Rice Soup image

"This zippy chicken and rice soup is brimming with flavor and color," reports Elaine Grover of Santa Maria, California. "For a change of pace, I garnish steaming bowls of it with crispy fried tortilla strips and some shredded pepper Jack cheese."

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 13

4 cups chicken broth
2 cups cubed cooked chicken
2 celery ribs, chopped
2 medium carrots, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1/3 cup uncooked long grain rice
1/4 cup minced fresh cilantro
1/2 teaspoon dried oregano
1/2 teaspoon salt, optional
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1/8 to 1/4 teaspoon crushed red pepper flakes

Steps:

  • In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice and vegetables are tender.

Nutrition Facts : Calories 135 calories, Fat 3g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 100mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

SMOKY SOUTHWEST CHICKEN AND WILD RICE SOUP



Smoky Southwest Chicken and Wild Rice Soup image

Add some fire to a cold day with a smoky, spicy Southwest-style soup. Chili powder, cumin, chipotle chile and pepper jack cheese add heat to the cream and broth base canned chicken (a great lean protein food) and canned vegetables make preparation a cinch!

Provided by cannedfood

Categories     < 60 Mins

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup thinly sliced celery
1 (10 3/4 ounce) can reduced-sodium cream of chicken soup
1 cup chicken broth, low-sodium
1 cup cooked wild rice
1 cup sliced carrot, canned drained
2 (3 ounce) cans premium chunk chicken breasts, in water, drained
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 pinch ground chipotle chile
1 cup pepper jack cheese, shredded, divided
1/3 cup evaporated fat-free canned milk or 1/3 cup heavy cream
3 tablespoons chopped cilantro
1 bunch cilantro, sprigs (to garnish)

Steps:

  • In a large saucepan, heat oil over medium-high heat; add onion and celery. Sauté, stirring occasionally, 8 to 10 minutes or until softened. Stir in soup and broth. Add rice, carrots, chicken, chili powder, cumin, chipotle chile and 3/4 cup cheese; bring to a boil, stirring occasionally. Reduce heat and simmer 10 minutes to blend flavors; stir in evaporated milk and chopped cilantro. Garnish with remaining cheese and cilantro sprigs.
  • Nutritional Information Per Serving: Calories 240; Total fat 12g; Saturated fat 4.5 g; Cholesterol 40mg; Sodium 046mg; Carbohydrate 17g; Fiber 2g; Protein 16g; Vitamin A 90%DV; Vitamin C 6% DV; Calcium 15%DV; Iron 6%DV *Daily Value.

Nutrition Facts : Calories 236.4, Fat 11.4, SaturatedFat 5, Cholesterol 36, Sodium 374.2, Carbohydrate 20.5, Fiber 1.6, Sugar 11.2, Protein 13.4

SOUTHWESTERN SPICY CHICKEN AND RICE SOUP



Southwestern Spicy Chicken and Rice Soup image

Provided by My Food and Family

Categories     Home

Time 1h15m

Number Of Ingredients 11

1 Tbsp olive oil
1 cup chopped onion
3 cloves minced garlic
1 tsp ground cumin
6 cups low-sodium chicken broth
1/4 cup quick-cooking brown rice
1 lb boneless chicken breast, cut in 1/2-inch pieces
1 can (14-oz.) diced tomatoes
1 Tbsp minced canned chipotle in adobo sauce (or less, to taste)
2 Tbsp lime juice
1/4 cup chopped scallions

Steps:

  • Heat oil in large soup pot over medium high. Add onion and garlic; cook 3 to 4 minutes, until somewhat softened.
  • Add cumin and chicken broth and bring to boil; add rice and cook 5 minutes.
  • Stir in chicken, diced tomatoes and chipotle; simmer until chicken is cooked through and rice is tender, about 5 minutes. Remove from heat and stir in lime juice and scallions.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SOUTHWEST CHICKEN AND RICE SOUP



Southwest Chicken and Rice Soup image

Give a can of chicken rice soup an upgrade with this Southwest Chicken and Rice Soup. This Southwest Chicken and Rice Soup is ready in just 10 minutes.

Provided by My Food and Family

Categories     Soup Recipes

Time 10m

Yield Makes 3 servings, about 1 cup each.

Number Of Ingredients 4

1 can (10.5 oz.) reduced-fat reduced-sodium condensed chicken with rice soup
1 soup can water
1/4 cup TACO BELL® Thick & Chunky Salsa
6 Tbsp. KRAFT Shredded Cheddar Cheese

Steps:

  • Heat soup as directed on label with water.
  • Stir in salsa. Top each serving with 2 Tbsp. cheese.

Nutrition Facts : Calories 110, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 400 mg, Carbohydrate 8 g, Fiber 1 g, Sugar 0.9767 g, Protein 5 g

SOUTHWESTERN CHICKEN & RICE SOUP LOW-FAT AND MY WAY



Southwestern Chicken & Rice Soup Low-Fat and My Way image

Recipe by WW quick, Light snd Healthy Cookbook made even lower fat. Substitute cooked brown rice for the white to make it have even more fiber. I like it with or without the lime juice.

Provided by Sassy Cat

Categories     Stocks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

48 ounces fat free chicken broth
1/3 cup onion, chopped
1/3 cup celery, chopped
1/3 cup green bell pepper, chopped
1/2 cup long-grain rice, uncooked
1/4 teaspoon cumin
12 ounces boneless skinless chicken breasts, chopped
1 cup tomatoes, chopped
1/2 cup whole kernel corn, frozen
1 (4 1/2 ounce) can green chilies, chopped, undrained
1/4 cup lime juice
2 tablespoons cilantro, chopped, fresh
1/4 teaspoon salt

Steps:

  • Bring broth to a boil in a large saucepan. Stir in rice, and cumin.
  • Return to a boil.
  • Cover, reduce heat, and simmer 15 minutes until rice is tender.
  • Skip these steps if you are using cooked brown rice.
  • Stir chicken, and next 3 ingreds. into rice mixture.
  • Bring to a boil.
  • Remove mixture from heat.
  • Stir in lime juice, cilantro, and salt.
  • Serve.

Nutrition Facts : Calories 242.8, Fat 2.2, SaturatedFat 0.4, Cholesterol 49.3, Sodium 1672.3, Carbohydrate 31.1, Fiber 2.4, Sugar 5.1, Protein 25.1

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