SOUTHWEST SAUTéED SCALLOPS
Bring Southwestern flavor to your family's dinner table! Enjoy this delicious scallops recipe that is ready in 35 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat water to boiling in 1-quart saucepan. Add chili. Boil 5 minutes; drain. Remove stem and seeds; finely chop chili.
- Melt margarine in 10-inch skillet over medium heat. Cook onions, lime juice and chili in margarine, stirring occasionally, until onion is crisp-tender. Carefully stir in scallops. Cook over medium heat about 12 minutes, stirring occasionally, until scallops are white.
- Stir in pineapple and pea pods; cook until hot. Remove scallop mixture with slotted spoon; keep warm.
- Heat liquid in skillet to boiling. Boil until slightly thickened and reduced to about half. Spoon scallop mixture onto fettuccine. Pour liquid over scallop mixture.
Nutrition Facts : Calories 345, Carbohydrate 34 g, Cholesterol 75 mg, Fiber 2 g, Protein 39 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 450 mg
BROWN-BUTTER SEA SCALLOPS WITH GINGER SWEET POTATOES WW
Entered for safe-keeping. Scallops and sweet potatoes fit my WW and cholesterol-reduction diet very nicely. Each serving is 4 pts. From WW's "Simply the Best All American".
Provided by KateL
Categories One Dish Meal
Time 54m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- PREPARE SWEET POTATOES:.
- Preheat the oven to 400 degrees Fahrenheit. Pierce the potatoes in several places.
- Bake sweet potatoes until tender, about 45 minutes.
- Halve the potatoes lengthwise, and scoop the pulp into a medium bowl.
- Stir in the milk, ginger, salt and pepper.
- Beat with an electric mixer at low speed until blended and smooth; keep warm.
- PREPARE SCALLOPS:.
- Heat the butter in a large nonstick skillet over medium-high heat. Cook until the butter just begins to brown slightly.
- Add the scallops, cook, turning once, until browned on the outside, and just opaque in the center, about 1 minute on each side.
- Sprinkle with the scallions and serve with the potatoes.
Nutrition Facts : Calories 211.3, Fat 3.5, SaturatedFat 2, Cholesterol 28.6, Sodium 715.1, Carbohydrate 31.2, Fiber 4.1, Sugar 5.6, Protein 13.7
SOUTHWEST SCALLOPS IN LETTUCE CUPS
these appetizers are amazing! Use fresh scallops. If they are not available, substitute large, cooked shrimp.
Provided by susie cooks
Categories Lactose Free
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Heat a 12 inch saute pan over high heat. Whaen very hot, add oil and garlic.
- Saute for a few seconds and add scallops.
- Stir scallops until they turn white, about 1 minute,.
- Pour scallops into a pan and refrigerate until chilled.
- Separate the lettuce leaves and break into small lettuce cups.
- Place ancho chile in a small bowl and cover with boiling water.
- Let it sit for 30 minutes.
- Remove seeds and finely chop chile.
- Comine chile, green onion, cilantro, lime juice and sugar.
- Add scallops.
- Serve in lettuce cups or serve in a bowl with lettuce cups surrounding it. Your guests can serve themselves.
- Enjoy!
Nutrition Facts : Calories 108.4, Fat 6.7, SaturatedFat 0.7, Cholesterol 9.4, Sodium 49.9, Carbohydrate 7, Fiber 0.9, Sugar 3.8, Protein 6
SKILLET SEA SCALLOPS
You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish. -Margaret E. Lowenberg, Kingman, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, toss bread crumbs with salt. Dip scallops in crumb mixture to coat both sides, patting to help coating adhere. , In a large skillet, heat butter and oil over medium-high heat. Add scallops; cook 1-1/2 to 2 minutes on each side or until firm and opaque. Remove from pan; keep warm., Add wine, lemon juice and garlic to same pan; bring to a boil. Stir in parsley. Drizzle over scallops; serve immediately.
Nutrition Facts : Calories 249 calories, Fat 11g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 618mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
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