VEGETARIAN BLACK BEAN QUINOA CASSEROLE
This vegetarian casserole combines Mexican-inspired flavors with healthy ingredients like quinoa and black beans. No dicing or chopping required!
Provided by Cassidy Reeser, MS, RD
Categories Main Course
Time 55m
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees. Lightly oil a 9x13 baking dish. Rinse quinoa in a fine mesh sieve for 30 seconds.
- On the stove in a small pot or in the microwave, heat the vegetable broth until simmering.
- Combine all ingredients, except for the cheese and garnishes, in the 9x13 baking dish. Stir to combine.
- Cover tightly with foil. Bake at 375F for 30 minutes on the middle oven rack. Remove the foil and stir. The quinoa should be cooked through but the casserole will still be liquidy.
- Bake for 15 minutes, or until the quinoa is firm and the excess liquid evaporates.
- Top with the shredded cheese and return to the oven for 5 minutes, until the cheese is melted and bubbly.
- Remove from oven and let cool for 5 minutes before serving. Serve topped with avocado or guacamole, fresh cilantro and salsa.
Nutrition Facts : ServingSize 1 slice, Calories 357 kcal, Carbohydrate 49 g, Protein 19 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 27 mg, Sodium 788 mg, Fiber 11 g, Sugar 5 g, UnsaturatedFat 4 g
SOUTHWEST VEGETARIAN BAKE
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges
SOUTHWESTERN QUINOA VEGETABLE CASSEROLE
Make and share this Southwestern Quinoa Vegetable Casserole recipe from Food.com.
Provided by Serenus
Categories One Dish Meal
Time 1h
Yield 6 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- combine all ingredients except cheese and sour cream in a 2 quart casserole.
- cover with foil and bake for 30 minutes.
- remove and stir.
- bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
- cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
- serve with sour cream.
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