Best Southwestern Pork Stir Fry Recipes

EASY PORK STIR FRY

Easy Pork Stir Fry image

Pork Stir Fry is the perfect idea for a week night meal! Serve over rice, cauliflower rice, or noodles of your choice.

Provided by Deanne Frieders

Time 25m

Number Of Ingredients 8

Ingredients

1/4 cup reduced sodium soy sauce
1 tsp minced garlic
1/2 cup water
1/4 cup honey
1 Tbsp cornstarch
1 pound pork tenderloin
1 Tbsp olive oil
24 ounces frozen stir-fry vegetable blend

Steps:

In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside.
Slice the tenderloin in half lengthwise to make 2 pieces, then slice into smaller slices approximately 1/4 inch thick. Set aside.
Heat a large skillet over medium high heat. Add oil to lightly coat the pan. Add pork pieces and cook, stirring, until the pork is almost completely cooked, about 4 minutes.
Add frozen veggies to the pan and cook over medium high heat until thawed and no longer frozen.
Increase the heat to high. Add the stir fry sauce to the pan and cook over high heat, stirring constantly, until the mixture begins to boil. Reduce heat to low and cook for 1-2 minutes. Remove from heat. Sauce will thicken and coat the stir fry as it cools.

Nutrition Facts : Calories 371 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 30 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 673 milligrams sodium, Sugar 18 grams sugar, UnsaturatedFat 0 grams unsaturated fat

SWEET PORK STIR FRY

Sweet Pork Stir Fry image

Make and share this Sweet Pork Stir Fry recipe from Food.com.

Provided by Parsley

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb boneless pork loin, cut into thin strips
1 tablespoon oil
1 small sweet onion, sliced
2 garlic cloves, minced
1 tablespoon grated fresh ginger
12 ounces fresh asparagus, trimmed and cut into 2-inch pieces
1/2 cup thinly sliced carrot
1 1/2 cups pineapple chunks (fresh or drained canned)
1/4 cup light soy sauce
1/4 cup water
1 tablespoon honey
2 teaspoons cornstarch

Steps:

Cook pork in oil over medium-high heat in a large skillet or wok until just browned.
Stir in onion, garlic, and ginger and cook until onions are soft.
Stir in asparagus and carrots and cook until asparagus and carrots are tender-crisp.
In a small bowl, mix together soy sauce, water, honey, and cornstarch. Pour into skillet ans continue to cook until sauce thickens.
Serve over hot cooked rice, if desired.

Nutrition Facts : Calories 376.7, Fat 17.9, SaturatedFat 5.4, Cholesterol 71.4, Sodium 1097.9, Carbohydrate 28.5, Fiber 3.5, Sugar 21.3, Protein 27.1

SOUTHWESTERN STIR-FRY

Southwestern Stir-fry image

An easy, delicious stir-fry, especially in the summer when you have fresh cherry tomatoes and homegrown green pepper! Doesn't get any better than this! Got this from a magazine about 10 years ago, but don't recall which one.

Provided by Lilladyc

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb pork tenderloin, cut in quarters lengthwise,then in slices
2 tablespoons dry sherry
2 teaspoons cornstarch
1 teaspoon ground cumin
1 clove garlic, minced
1/2 teaspoon seasoning salt
1 tablespoon vegetable oil
1 green pepper, seeded and cut in strips
1 medium onion, thinly sliced
12 cherry tomatoes, halved

Steps:

Combine sherry, cornstarch, cumin, garlic and salt in medium bowl; add pork slices and stir to coat.
Heat oil over medium-high heat in heavy skillet.
Add pork mixture and stir-fry about 3-4 minutes.
Add remaining ingredients, cover and simmer for 3-4 minutes.
Serve hot with green chile salsa, if desired.