Best Southwestern Black Bean Soup Recipes

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SOUTHWESTERN CHICKEN BLACK BEAN SOUP



Southwestern Chicken Black Bean Soup image

This recipe was given to me by a good friend a couple of years ago, and I've been making it ever since. We love Mexican food, and bowls of this pack enough flavor to please even my husband. -Emily Fast of Leavenworth, Kansas

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cubed
1 tablespoon canola oil
1 tablespoon chopped onion
1 jalapeno pepper, seeded and finely chopped
3 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
3 cups fresh corn or frozen corn
1 can (15-1/2 ounces) black beans, rinsed and drained
2 tablespoons lime juice
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
1/2 cup minced fresh cilantro
16 baked tortilla chip scoops, crumbled
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a Dutch oven, saute chicken in oil until no longer pink. Remove with a slotted spoon and set aside. In the same pan, saute onion and jalapeno pepper until tender. Add garlic and saute; cook 1 minute longer., Stir in the broth, corn, beans, lime juice, salt, hot pepper sauce, pepper and reserved chicken; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. , Stir in cilantro. Top each serving with crumbled tortilla chips and cheese.

Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 647mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

SOUTHWESTERN BLACK BEAN SOUP



Southwestern Black Bean Soup image

This is an adaptation of a Weight Watchers recipe and it is delicious! I make this all the time because it is easy, inexpensive and healthy (you can omit or use reduced fat cheese and sour cream).

Provided by Schmutzarella

Categories     Black Beans

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
1 large white onion, chopped
4 garlic cloves, minced
1 stalk celery, diced
2 serrano peppers, minced (can substitute jalapeno or other peppers)
3 teaspoons cumin
3 teaspoons chili powder
1/2 teaspoon black pepper
2 (16 ounce) cans chicken broth
2 (16 ounce) cans black beans, drained
3 tablespoons fresh lime juice
1/2 cup sour cream
1/2 cup cheddar cheese, grated
1/4 cup fresh cilantro, to garnish
1 lime, sliced, to garnish

Steps:

  • In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes.
  • Add cumin, chili powder and pepper to coat onion mixture.
  • Add beans and chicken broth reduce at a low boil until sauce thickens, about 15-20 minutes.
  • Add fresh lime juice.
  • Serve topped with grated cheese and sour cream and garnish with cilantro and lime slices.

Nutrition Facts : Calories 505.9, Fat 23.9, SaturatedFat 8.8, Cholesterol 27.5, Sodium 901.4, Carbohydrate 51.1, Fiber 16.6, Sugar 3.4, Protein 25.2

SOUTHWESTERN BLACK BEAN SOUP (CROCK POT)



Southwestern Black Bean Soup (Crock Pot) image

This is a yummy, comforting soup, to be enjoyed any time of the year, but especially in the cooler months. It's so easy to do and when you walk through the door after work, you will have a wonderdul, delicious meal! Just some crunchy french bread or some hot cornbread with honey butter will top off the meal! Note: I like to add corn to the recipe and carrots.

Provided by FLUFFSTER

Categories     Ham

Time 8h10m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 (16 ounce) cans black beans, drained and rinsed
1 cup chopped onion
5 garlic cloves, minced
1 (4 ounce) can green chilies, chopped
1 cup diced ham
1 1/2 tablespoons ground cumin
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
2 (15 ounce) cans beef broth
1 cup water
grated monterey jack cheese
cilantro
sour cream

Steps:

  • Place all ingredients in a Crock Pot, stir well and cover
  • Cook on low heat for 8 to 10 hours
  • Before serving, puree about 2 cups of the soup mixture with a potato masher and add back to the pot to make a thicker soup
  • Servie with fresh cilantro, cheese and sour cream.

Nutrition Facts : Calories 235.6, Fat 3.8, SaturatedFat 0.7, Cholesterol 13.6, Sodium 1847.2, Carbohydrate 32.6, Fiber 10.8, Sugar 2.2, Protein 19.8

SWEET SOUTHWESTERN BLACK BEAN SOUP



Sweet Southwestern Black Bean Soup image

Easy, low fat, and delish black bean soup! Created for the first time today (1/16/09). My very first posted recipe!

Provided by Nifferlicious

Categories     Black Beans

Time 50m

Yield 8 1 cup servings, 6-8 serving(s)

Number Of Ingredients 10

1/2 cup onion
3 tablespoons minced garlic
2 (14 ounce) cans chicken broth
1 1/2 teaspoons cumin
1/2 teaspoon cinnamon
1 1/2 teaspoons chili powder
1 tablespoon cilantro
2 (15 1/4 ounce) cans black beans
1 (14 1/2 ounce) can chili-ready tomatoes or 1 (14 1/2 ounce) can diced tomatoes
1 (15 1/4 ounce) can corn

Steps:

  • Spray pan with non-stick spray. Dice onion, add to pan. Add garlic.
  • Cook on medium-high heat until onion is translucent.
  • Add chicken broth, cumin, cinnamon, chili powder, cilantro, and diced tomatoes. Reduce to medium heat.
  • Add drained corn and black beans.
  • Simmer for 30 minutes to an hour. (the longer the better!).

SOUTHWESTERN BLACK BEAN SOUP WITH JALAPEñO CREAM



Southwestern Black Bean soup with Jalapeño Cream image

Categories     Bean     Soup/Stew     Winter     Kosher

Number Of Ingredients 8

1 pound Black Beans dried
6 cups Beef Broth
2 cans Canned tomatoes including juice whole or chopped 14-16 oz cans
2 teaspoons Cumin ground
2/3 cup Sour Cream or Plain Yogurt
2-4 pieces Jalapeño Peppers minced
3 tablespoons Cilantro fresh
1/2 cup Red Onion, chopped

Steps:

  • Soak the beans in enough cold water to cover them by 2" for 1 hour and drain.
  • In a heavy kettle combine the beans with 8 cups water and the broth. Bring to a boil, stirring occasionally. Simmer uncovered for 1 hour.
  • Stir in the tomatoes and cumin and simmer uncovered for 1.5 hours, or until the beans are soft.
  • Let cool for 15 minutes and then purée in batches until smooth. Transfer to a clean kettle as it is pureed. For a completely smooth texture force through a sieve. Bring to a boil and season with salt and pepper.
  • The soup may be made up to 4 days in advance, cooled completely and kept covered and chilled.
  • In a small bowl whisk together the sour cream, minced cilantro and the peppers.
  • Ladle the soup into heated bowls and garnish with the jalapeño cream, onion and whole cilantro leaves

SOUTHWESTERN BLACK BEAN SOUP



SOUTHWESTERN BLACK BEAN SOUP image

Categories     Soup/Stew     Bean     Dinner

Number Of Ingredients 22

1 1/2 lbs turkey sausage
2 cans black beans undrained
1 cup white rice
2 cups low sodium chicken broth
1-2 tablespoons olive oil
1 1/2 cups chopped onion
3/4 cup carrots chopped
3/4 cup celery chopped
1 1/2 cups red bell pepper chopped
2 garlic cloves or shallots minced
1 cup sherry, wine, or beer.
2 tablespoons cumin
2 tablespoons chili powder
1 teaspoon chipolte chili powder
1 tablespoon oregano
2 teaspoons cilantro
2 tablespoons honey
1/2 teaspoons salt
1/2 teaspoon cinnamon
1/8 teaspoon pepper
2 cans (140z) diced tomatoes
1 bay leaf

Steps:

  • Heat oil in a large sauce pan, add onion, carrots, celery, red pepper, and garlic. Saute 7 minutes or until softened. Add remaining ingredients bring to a boil. Reduce heat and simmer about 30 minutes. Remove bay leaf and serve with sour cream and tortilla chips.

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