SOUTHERN FRIED OKRA
Growing up in the south this side dish/veggie was a main staple. Especially when you have home grown veggies on hand.
Provided by Shawn C
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Slice okra in 1/4-inch slices.
- Wash in cold water.
- Mix cornmeal, flour, salt, and pepper together.
- Roll okra in cornmeal mix.
- Fry in hot skillet for 10 minutes or until golden brown.
- Drain on paper towels or brown paper bags.
Nutrition Facts : Calories 164, Fat 9.8, SaturatedFat 1.3, Sodium 396, Carbohydrate 17.9, Fiber 2.1, Sugar 0.3, Protein 2.1
SOUTHERN FRIED OKRA
This is another recipe I grew up with. This is passed down from word of mouth, no one has ever written it down before! Fresh, fried okra is soo simple to fix and soo good!
Provided by Jessica K
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a big bowl beat egg with a fork, pour milk in and combine. Pour the cornmeal in another big bowl.
- Pour enough oil in a big skillet, halfway up, or you can use a deep fryer. Set heat to Medium-high.
- Put some okra pieces in milk mixture and then coat in cornmeal batter. Fry in skillet 10-15 min, occasionally turning/stirring them around. They are done when crispy and golden brown but not black!
- Drain on paper towel lined plate. Sprinkle with salt and pepper (i don't use pepper but some people prefer it).
- Repeat with rest of okra till all gone. Enjoy!
PICKLED OKRA
Make and share this Pickled Okra recipe from Food.com.
Provided by Carol V.
Categories Vegetable
Time 1h10m
Yield 7 Pints, 1-100 serving(s)
Number Of Ingredients 7
Steps:
- Wash okra well. Drain and set aside. Place 1 clove
- garlic and 1 hot pepper into each of 7 hot
- sterilized pint jars. Pack jars firmly with okra,
- leaving 1/2 inch head space; add 1 teaspoon dill
- seed to each. Combine vinegar, water, and salt in a
- large saucepan; bring to a boil and pour over okra.
- Screw metal bands on tightly. Process 10 minutes in
- a boiling water bath. Let pickles stand at least 5
- weeks before opening. This is really hot. You may
- want to cut the amount of spices used.
Nutrition Facts : Calories 1006.8, Fat 4.9, SaturatedFat 0.7, Sodium 56804.8, Carbohydrate 188.9, Fiber 73.6, Sugar 41.2, Protein 50.8
SIMPLE JAPANESE-STYLE OKRA
Make and share this Simple Japanese-Style Okra recipe from Food.com.
Provided by Stovepipe
Categories Vegetable
Time 12m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Bring a large pot of lightly salted water to a rapid boil.
- Wash the okra thoroughly.
- Put whole okra into rapidly boiling water and cook for 2 minutes.
- Drain.
- When okra is cool enough to handle, cut in thin slices and place in serving dishes, discarding the stems.
- Serve topped with bonito flakes and a little soy sauce.
Nutrition Facts : Calories 23.6, Fat 0.1, Sodium 6.1, Carbohydrate 5.4, Fiber 2.4, Sugar 0.9, Protein 1.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #side-dishes #vegetables #american #southwestern-united-states #dietary #low-calorie #low-carb #low-in-something #tomatoes #soul
You'll also love