Best Southwest Steak Recipes

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SOUTHWEST STEAK



Southwest Steak image

Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. -Caroline Shively, Alexandria, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8

1/4 cup lime juice
6 garlic cloves, minced
4 teaspoons chili powder
4 teaspoons canola oil
1 teaspoon salt
1 teaspoon crushed red pepper flakes
1 teaspoon pepper
2 beef flank steaks (1 pound each)

Steps:

  • In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.

Nutrition Facts : Calories 187 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 259mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

SOUTHWEST STEAK BITES



Southwest Steak Bites image

Tired of the same old chicken nuggets? Give these a try! Feel free to 'play' with the seasonings, but this is how my family likes them. Serve hot with barbeque sauce or salsa for dipping.

Provided by ASHLYNNS MOMMY

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 45m

Yield 8

Number Of Ingredients 10

1 quart oil for frying
1 egg
¼ cup milk
2 cups all-purpose flour
2 teaspoons dry mesquite flavored seasoning mix
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon garlic powder
¼ teaspoon ground cayenne pepper
2 pounds cube steak, cut into bite-sized pieces

Steps:

  • Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  • In a bowl, beat together the egg and milk. In a resealable plastic bag, mix the flour, mesquite seasoning, salt, pepper, garlic powder, and cayenne pepper. Dip the steak pieces in the egg mixture, then place in the plastic bag, seal, and shake to coat.
  • In the hot oil, fry the coated steak pieces in small batches until golden brown, about 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 337 calories, Carbohydrate 24.8 g, Cholesterol 51.1 mg, Fat 17.9 g, Fiber 1 g, Protein 17.9 g, SaturatedFat 3.8 g, Sodium 563.5 mg, Sugar 0.5 g

SOUTHWEST STEAK



Southwest Steak image

Provided by Bobby Flay

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 24

Two 20-ounce boneless rib-eyes
Kosher salt and freshly ground pepper
Coffee Spice Rub, recipe follows
Smoky Tomato-Red Chile Salsa, recipe follows
1/4 cup ancho chile powder
1/4 cup finely ground espresso- roast coffee beans
2 tablespoons sweet paprika
2 tablespoons dark brown sugar
1 tablespoon dry mustard
1 tablespoon kosher salt
1 tablespoon freshly ground pepper
1 tablespoon dried oregano
1 tablespoon ground coriander
2 teaspoons ground ginger
2 teaspoons arbol chile powder
1/4 cup red wine vinegar
1/4 cup extra-virgin olive oil
2 teaspoons pureed chipotles in adobo sauce
3 large ripe tomatoes, diced
1 small red onion, halved and thinly sliced
1 serrano chile pepper, seeded and finely chopped
1/4 cup chopped fresh cilantro
2 teaspoons honey
Kosher salt and freshly ground pepper

Steps:

  • Season two 20-ounce boneless rib-eyes with salt and pepper and rub with Coffee Spice Rub on one side. Grill rub-side down over high heat, 4 to 5 minutes; flip, reduce the heat to medium or move the steaks to a cooler spot, cover and grill 8 to 10 more minutes (for medium-rare). Serve with Smoky Tomato-Red Chile Salsa.
  • Whisk all of the ingredients in a bowl.
  • Whisk the vinegar, olive oil and chipotle puree in a bowl. Add the remaining ingredients and toss. Season with salt and pepper.

SOUTHWEST STEAK QUESADILLAS



Southwest Steak Quesadillas image

Colorful peppers and onions make this fantastic dish look as great as it tastes. As an added bonus, folding over one larger tortilla (instead of using two smaller ones) saves you a few grams of fat. -Caroline Shively, Alexandria, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 each small green, sweet red and yellow peppers, finely chopped
1 small red onion, finely chopped
4 fat-free flour tortillas (10 inches)
1/2 cup shredded reduced-fat cheddar cheese
1 cooked Southwest Steak, chopped
1/4 cup minced fresh cilantro
2 tablespoons chopped seeded jalapeno pepper
Salsa, guacamole and reduced-fat sour cream, optional

Steps:

  • In a large nonstick skillet coated with cooking spray, cook and stir the peppers and onion over medium-high heat until tender. Transfer to a small bowl., Coat the same skillet with cooking spray; add one tortilla. Sprinkle 2 tablespoons cheese over half of tortilla. Top with a fourth of the steak, 1/3 cup pepper mixture, 1 tablespoon cilantro and 1-1/2 teaspoons jalapeno., Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted; remove. Repeat for remaining quesadillas, spraying pan as needed. Cut into wedges; serve with salsa, guacamole and sour cream if desired.

Nutrition Facts : Calories 379 calories, Fat 13g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 772mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 3g fiber), Protein 30g protein.

SOUTHWEST STEAK & POTATOES



Southwest Steak & Potatoes image

Bold seasonings give meat and potatoes a Southwest twist. Feel free to adjust the heat factor by using more or less chili powder. -Kenny Fisher, Lancaster, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

4 medium Yukon Gold potatoes
2 teaspoons cider vinegar
1 teaspoon Worcestershire sauce
1 beef top round steak (1 inch thick and about 1-1/2 pounds)
1 tablespoon brown sugar
1 tablespoon chili powder
1-1/2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon salt, divided
1/8 teaspoon cayenne pepper
1/8 teaspoon pepper

Steps:

  • Pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high 4-5 minutes or until almost tender, turning once. Cool slightly., Meanwhile, mix vinegar and Worcestershire sauce; brush over steak. Mix brown sugar, chili powder, cumin, garlic powder, 1/2 teaspoon salt and cayenne until blended; sprinkle over both sides of steak., Cut potatoes into 1/2-in. slices. Sprinkle with pepper and remaining salt. Grill potatoes and steak, covered, over medium heat 12-17 minutes or until potatoes are tender and a thermometer inserted in beef reads 145° for medium-rare, turning occasionally., Cut steak into thin slices. Serve with potatoes.

Nutrition Facts : Calories 360 calories, Fat 6g fat (2g saturated fat), Cholesterol 96mg cholesterol, Sodium 681mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 3g fiber), Protein 41g protein. Diabetic Exchanges

SOUTHWEST FLAT IRON STEAK



Southwest Flat Iron Steak image

Make and share this Southwest Flat Iron Steak recipe from Food.com.

Provided by BakinBaby

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons chili powder
2 tablespoons brown sugar (packed)
1 tablespoon cumin
2 teaspoons garlic, minced
2 teaspoons balsamic vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper
1 -1 1/2 lb flat iron steak

Steps:

  • Combine all ingredients (except steak) in a small bowl.
  • Press rub evenly onto flat iron steaks. Let set for 1- 2 hours.
  • Grill over hot fire, turning often to avoid burning, being careful not to overcook.
  • Cut across the grain.

Nutrition Facts : Calories 255.4, Fat 13.8, SaturatedFat 4.9, Cholesterol 73.7, Sodium 168.7, Carbohydrate 10.7, Fiber 1.6, Sugar 7.6, Protein 22.2

SOUTHWEST FLANK STEAK



Southwest Flank Steak image

A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you've got a hungry crowd to feed. - Kenny Fisher, Lancaster, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

3 tablespoons brown sugar
3 tablespoons chili powder
4-1/2 teaspoons ground cumin
1 tablespoon garlic powder
1 tablespoon cider vinegar
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon cayenne pepper
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the first seven ingredients; rub over steak., On a greased grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes. To serve, thinly slice across the grain.

Nutrition Facts : Calories 219 calories, Fat 9 g fat (4 g saturated fat), Cholesterol 54 mg cholesterol, Sodium 127 mg sodium, Carbohydrate 11 g carbohydrate (7 g sugars, Fiber 2 g fiber), Protein 23 g protein. Diabetic Exchanges

SOUTHWEST STEAK AND CORN KABOBS



Southwest Steak and Corn Kabobs image

Gluten-Free Taco Seasoning Mix adds the flavors of the Southwest to a marinade for steak cubes for kabobs. Use fresh corn at the peak of its season so it grills up sweet and tender.

Provided by McCormick Spice

Categories     Trusted Brands: Recipes and Tips     McCormick®

Yield 6

Number Of Ingredients 7

1 (1.25 ounce) package McCormick® Gluten-Free Taco Seasoning Mix
⅓ cup oil
3 tablespoons lime juice
1 pound boneless beef sirloin steak, cut into 1 1/2-inch cubes
2 ears corn, cut into 1-inch pieces
1 medium red bell pepper, cut into chunks
1 medium red onion, cut into thin wedges

Steps:

  • Mix Seasoning Mix, oil and lime juice in small bowl until well blended. Reserve 2 tablespoons for brushing. Place steak in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
  • Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade. Alternately thread steak and vegetables onto skewers.
  • Broil or grill over medium-high heat 8 to 10 minutes or until steak is desired doneness and vegetable are tender, turning occasionally. Brush with reserved marinade halfway through cooking.

Nutrition Facts : Calories 263.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 17 g, Fiber 1.6 g, Protein 14.5 g, SaturatedFat 3.3 g, Sodium 402.9 mg, Sugar 2.7 g

CROCK POT: SOUTHWEST STEAK AND BEANS



CROCK POT: SOUTHWEST STEAK AND BEANS image

Categories     Beef

Yield 6 people

Number Of Ingredients 13

• 1-1/2 lbs. flank steak or London Broil
• 1 red onion, chopped
• 2 cloves garlic, minced
• 16 oz. jar chunky salsa
• 1/2 can of corn
• 1/2 tsp. dried oregano leaves
• 2 tsp. chili powder
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 15 oz. can black beans, drained and rinsed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 3 cups hot cooked rice

Steps:

  • Prep Time: 15 minutes Cook Time: 9 hours, Trim excess fat from steak. Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak. Mix salsa, corn, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans. Cover slow cooker and cook on low for 7-9 hours until meat is tender. Remove meat from slow cooker and slice into thin strips against the grain. Turn heat to high and return beef to slow cooker along with sliced peppers. Cover and cook on high for 30 minutes, until peppers are tender. Serve with rice.

SOUTHWEST STEAK SALAD



Southwest Steak Salad image

With its tangy combination of lemon juice and balsamic vinegar dressing, this hearty dish perks up your mouth and fills you up. Caroline Shively - Alexandria, Virginia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup minced fresh cilantro
3 tablespoons balsamic vinegar
2 tablespoons water
1 tablespoon lemon juice
1 tablespoon olive oil
1 package (5 ounces) spring mix salad greens
1 small red onion, chopped
1 each small green, sweet red and yellow peppers, chopped
1 cooked Southwest Flank Steak, thinly sliced

Steps:

  • In a small bowl, whisk the first five ingredients; set aside. In a large bowl, combine the salad greens, onion and peppers. Drizzle with dressing; toss to coat. Divide among four plates. Heat steak if desired; place over salads.

Nutrition Facts : Calories 252 calories, Fat 13g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 274mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.

GRILLED HANGER STEAK WITH SMOKED VEGGIES, BARBECUE SAUCE AND SOUTHWEST CHIMICHURRI



Grilled Hanger Steak with Smoked Veggies, Barbecue Sauce and Southwest Chimichurri image

Provided by Nikki Martin, Food Network Star Season 8 Finalist

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 21

3 cups red wine
1/4 cup liquid smoke, plus more for brushing
1/4 cup fig balsamic vinegar
1 hanger or flank steak (about 2 pounds)
Salt and freshly ground black pepper
1/2 cup ketchup
3 tablespoons Worcestershire sauce
2 tablespoons agave syrup
1 teaspoon adobo sauce
1 chipotle chile in adobo, minced
1/4 cup equal parts chopped capers and cornichons
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
1 jalapeno, diced
Extra-virgin olive oil
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1 green bell pepper, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/4 cup liquid smoke

Steps:

  • For the steak marinade: In a baking dish, whisk together the wine, liquid smoke and vinegar. Sprinkle the steak with salt and pepper and place in the marinade. Marinate for 15 minutes.
  • For the barbecue sauce: Combine the ketchup, Worcestershire sauce, agave, adobo sauce and chipotle chile in a saucepan and reduce until thick and spreadable.
  • For the Southwest chimichurri: Combine the capers, cornichons, cilantro, parsley and jalapeno in a food processor and pulse until the sauce is chunky. With the motor running, slowly pour in oil until the sauce is well combined and a little bit smooth; it should not be a pureed paste. Taste and season with salt and pepper.
  • For the smoked veggies and steak: Preheat a grill pan over medium-high heat. Remove the steak from the marinade and grill to desired temperature. Brush with a little liquid smoke for a grilled flavor and brush with the barbecue sauce. Reserve.
  • Grill the bell peppers on a grill pan.
  • Wrap the wood chips in a foil pouch. Place the bell peppers and wood chips in a stockpot with the liquid smoke and 1 tablespoon water and steam for a few minutes to infuse flavor.
  • Serve the steak topped with the Southwest chimichurri and with the grilled peppers and remaining barbecue sauce on the side.

SOUTHWEST STEAK & BEANS (CROCK POT)



Southwest Steak & Beans (Crock Pot) image

A yummy crockpot recipe that we serve over rice. As usual make sure you cut the flank steak against the grain for the best results.

Provided by Sassy in da South

Categories     Steak

Time 9h30m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs flank steaks
1 onion, chopped
3 garlic cloves, minced
16 ounces chunky salsa
1/2 teaspoon dried oregano leaves
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
15 ounces black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice

Steps:

  • Trim excess fat from steak.
  • Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak.
  • Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
  • Top with drained black beans.
  • Cover slow cooker and cook on low for 7-9 hours until meat is tender.
  • Remove meat from slow cooker and slice into thin strips against the grain.
  • Turn heat to high and return beef to slow cooker along with sliced peppers.
  • Cover and cook on high for 30 minutes, until peppers are tender.
  • Serve with rice.

Nutrition Facts : Calories 423.2, Fat 10.3, SaturatedFat 4.1, Cholesterol 77.1, Sodium 726.4, Carbohydrate 49.4, Fiber 7.4, Sugar 4, Protein 32.9

SOUTHWEST STEAK NACHOS



Southwest Steak Nachos image

Make and share this Southwest Steak Nachos recipe from Food.com.

Provided by gailanng

Categories     Steak

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 26

1 lb skirt steak
1 red pepper, thinly sliced
1 green pepper, thinly sliced
salt & pepper, to taste
2 cups colby-monterey jack cheese
1/2 tablespoon southwest seasoning, spice
12 ounces corn tortilla chips
iceberg lettuce, shredded
15 grape tomatoes, cut in half, lengthwise
2 tablespoons butter
2 tablespoons flour
2 cups half-and-half cream
1 cup colby-monterey jack cheese
1 (10 ounce) can Rotel Tomatoes, drained (mild or hot)
1/2 teaspoon salt
1/4 teaspoon pepper (ground ancho or chipotle pepper tastes great)
1/2 avocado, mashed
1/2 cup mayonnaise
1/2 cup sour cream
1/2 cup buttermilk
1 tablespoon dried dill
1 bunch chives, chopped, to taste (can sub thinly sliced green onions)
1 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon garlic
1/4 teaspoon pepper (try chipotle powder or ancho powder)

Steps:

  • Preheat oven to 350 °F.
  • Season steak and sweet peppers with salt and pepper. Place peppers on a lined baking sheet and put seasoned steak on top. Bake for 25-30.
  • Let rest for 10 minutes. Shred steak with a fork and put in a medium bowl along with peppers.
  • Add cheese and southwest seasoning. Toss together.
  • On a lined large baking sheet, line pan with tortilla chips and top with half of the cooked steak/sweet pepper mixture, repeat. Set aside.
  • Directions for Salad:.
  • Combine lettuce and sliced tomatoes in a bowl. Set aside.
  • Directions for Cheese Sauce:.
  • Before you start sauce, place nachos in oven for 10 minutes while you make your sauce.
  • Add butter and flour to sauce pan on medium-high heat and make blonde roux. Gradually add half & half, constantly whisking. Sauce will thicken. Add cheese and seasoning. Mix together.
  • Add drained Rotel. Keep on low heat until ready to put on nachos.
  • Directions for Dressing:.
  • Mix 1st five ingredients until smooth with a hand mixer.
  • Add remaining ingredients and mix with a spoon or small hand whisk.
  • Building the Nachos:.
  • Ladle cheese sauce over nachos and top with salad.
  • Dress with avocado ranch dressing.
  • Serve immediately!

Nutrition Facts : Calories 1256.4, Fat 82.9, SaturatedFat 38.3, Cholesterol 225.3, Sodium 2179.6, Carbohydrate 73.8, Fiber 8.1, Sugar 7.7, Protein 58.8

SOUTHWEST STEAK BOWLS



Southwest Steak Bowls image

Make and share this Southwest Steak Bowls recipe from Food.com.

Provided by Sammi Rall

Categories     One Dish Meal

Time 1h5m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 15

1 lb flank steaks or 1 lb skirt steak
1 1/2 tablespoons olive oil
1 garlic clove
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 medium lime
1 1/2 cups uncooked brown rice
3 cups chicken broth
1 small onion
1 large tomatoes
1/2 bunch cilantro
1/4 teaspoon salt
1 (15 ounce) can black beans
1 cup frozen corn kernels
1 (8 ounce) container sour cream

Steps:

  • 1. To make the steak marinade, mince the garlic and combine it in a bowl with the olive oil, cumin, salt, and the juice from half of the lime (1-2 Tbsp juice). Save the other half of the lime to use in the pico de gallo. Add the marinade and steak to a zip top bag or shallow dish, make sure the steak is well coated in the marinade, and refrigerate it for about 30 minutes while the rice cooks.
  • 2. Cook the rice according to the package instructions, but substitute chicken broth for the water.
  • 3. While the rice is cooking and steak is marinating, prepare the pico de gallo. Dice the tomato and half of the onion. Combine the diced tomato, onion, juice from the second half of the lime, ¼ tsp of salt, and a handful of roughly chopped cilantro in a bowl. Stir until combined, taste, and adjust the salt if needed.
  • 4. Rinse the black beans in a colander and allow the corn kernels to thaw.
  • 5. To cook the steak, heat a large skillet over medium-high until very hot. Add the steak and cook for 3-5 minutes on one side, or until deeply golden brown. Flip and cook in the same manner on the second side. Transfer the steak to a cutting board and allow it to rest for five minutes. If desired, thinly slice the second half of your onion and cook it in the skillet for a few minutes, or until they are caramelized.
  • 6. Once the steak has rested for a few minutes, slice it thinly against the grain (look for the lines in the meat and cut across them). To build the bowls, lay down one cup of rice, ¼ cup each of beans, corn, and pico de gallo, a few slices of steak, a few sprigs of cilantro, and a dollop of sour cream. Serve hot.

GRILLED SOUTHWEST STEAK AND SALSA SANDWICHES



Grilled Southwest Steak and Salsa Sandwiches image

Fire up the grill for a sassy beef sandwich with salsa, avocado and cheese.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 9

1 boneless beef sirloin steak, 1 inch thick (1 lb)
1/2 teaspoon seasoned salt
1/2 teaspoon garlic-pepper blend
1/2 teaspoon chili powder
1/2 teaspoon dried oregano leaves
6 hoagie buns, split
3/4 cup Old El Paso™ Thick 'n Chunky salsa
1 medium avocado, pitted, peeled and thinly sliced
6 slices (1 oz each) Colby-Monterey Jack cheese blend

Steps:

  • Heat gas or charcoal grill. Sprinkle both sides of beef with seasoned salt, garlic-pepper blend, chili powder and oregano.
  • Place beef on grill over medium heat. Cover grill; cook 8 to 9 minutes, turning once or twice, until desired doneness. Add buns, cut sides down, for last 4 minutes of grilling or until toasted.
  • Cut beef crosswise into thin slices. Spread about 2 tablespoons salsa on bottom of each bun. Top with beef, avocado, cheese and tops of buns.

Nutrition Facts : Calories 430, Carbohydrate 31 g, Cholesterol 65 mg, Fat 3, Fiber 3 g, Protein 25 g, SaturatedFat 9 g, ServingSize 1 Sandwich, Sodium 820 mg, Sugar 2 g, TransFat 1 g

SOUTHWEST HERB FLANK STEAK



Southwest Herb Flank Steak image

Add something aromatic to your family's Southwest cuisine night! Serve broiled beef steak that's flavored with herbs and topped with tomatoes - a dish that's ready in 40 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 6

1 pound beef flank steak
1 cup chopped plum (roma) tomatoes (4 to 6 tomatoes)
1/4 cup lime juice
3 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh oregano
1/4 teaspoon salt

Steps:

  • Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish.
  • In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap. Let stand at room temperature 15 minutes.
  • Set oven control to broil. Spray broiler pan with cooking spray. Place steak on pan; brush with liquid from bag or dish. Reserve tomatoes. Broil with top of steak 4 to 6 inches from heat 10 to 15 minutes or until steak is desired doneness, turning once.
  • With slotted spoon, spoon tomatoes onto steak; discard remaining liquid. Broil 3 to 5 minutes longer until tomatoes are lightly browned. Cut steak diagonally across grain into thin slices to serve.

Nutrition Facts : Calories 180, Carbohydrate 3 g, Cholesterol 65 mg, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 1 g, TransFat 0 g

SOUTHWEST STEAK AND POTATO SOUP



Southwest Steak and Potato Soup image

How to make Southwest Steak and Potato Soup

Provided by @MakeItYours

Number Of Ingredients 9

1 1/2 pounds boneless beef sirloin steak, cut 1 inch thick
2 medium potatoes, cut into 1-inch pieces
2 cups loose-pack frozen cut green beans
1 small onion, sliced and separated into rings
1 1/2 cups thick and chunky salsa
1 14 ounce can lower-sodium beef broth
1 teaspoon dried basil, crushed
2 cloves garlic, minced
1/3 cup reduced-fat shredded Monterey Jack or reduced-fat Mexican blend cheese (optional)

Steps:

  • Trim fat from meat. Cut meat into 1-inch pieces. Set aside.
  • In a 3-1/2- or 4-quart slow cooker, combine potatoes, green beans, and onion. Add meat. In a medium bowl, stir together salsa, broth, basil, and garlic. Pour salsa mixture over meat and vegetable mixture in cooker.
  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  • If desired, sprinkle individual servings with cheese.

SOUTHWEST STEAK AND POTATO SOUP RECIPE



Southwest Steak and Potato Soup Recipe image

This Southwest Steak and Potato Soup is perfect for a cold winter day and easy to make. Simply combine all ingredients in a slow cooker and dinner will cook itself.

Provided by @MakeItYours

Number Of Ingredients 9

1½ pounds boneless beef sirloin steak, cut 1 inch thick
2 medium potatoes, cut into 1-inch pieces
2 cups loose-pack frozen cut green beans
1 small onion, sliced and separated into rings
1½ cups thick and chunky salsa
1 (14 ounce) can lower-sodium beef broth
1 teaspoon dried basil, crushed
2 cloves garlic, minced
⅓ cup reduced-fat shredded Monterey Jack or reduced-fat Mexican blend cheese (optional)

Steps:

  • Trim fat from meat. Cut meat into 1-inch pieces. Set aside. In a 3- ½- or 4-quart slow cooker, combine potatoes, green beans and onion. Add meat. In a medium bowl, stir together salsa, broth, basil and garlic. Pour salsa mixture over meat and vegetable mixture in cooker. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If desired, sprinkle individual servings with cheese.

SOUTHWEST CHUCK STEAK



Southwest Chuck Steak image

I didn't have any idea what to do with the chuck steaks in my freezer so I read a few recipes here and on other sites and came up with this. I served it on rice and it was quite tasty...DH gave it two thumbs up! I prefer the Rotel brand tomatoes and for the beef base you can't beat the Better than Bouillon brand.

Provided by QueenJellyBean

Categories     Easy

Time 6h15m

Yield 3-4 serving(s)

Number Of Ingredients 10

2 lbs chuck steaks
1/2 cup flour
salt and pepper
2 tablespoons oil
1 large onion, coarsely chopped
2 garlic cloves, minced
1 teaspoon sugar
1 (10 ounce) can diced tomatoes with green chilies
1 cup hot water
1 teaspoon beef base or 1 beef bouillon cube

Steps:

  • Trim large areas of fat from steak and remove any bones.
  • Mix flour and salt and pepper on a plate.
  • Heat oil in frying pan. Dredge steak in flour and place in heated pan.
  • Brown steak on both sides and place in the bottom of crock pot.
  • In the same pan, place onion and garlic, stir and then sprinkle with sugar. Fry until browned and caramelized. Place on top of steak in crock pot.
  • Mix water and beef base or bouillon and pour over the steak and onions.
  • Pour can of tomatoes over the top of the steak.
  • Cover and cook on low for 6 hours.
  • Serve over white or brown rice.

Nutrition Facts : Calories 198.8, Fat 9.4, SaturatedFat 1.2, Sodium 395.4, Carbohydrate 26.1, Fiber 1.4, Sugar 3.6, Protein 3.5

SOUTHWEST STEAK SALAD



SOUTHWEST STEAK SALAD image

Categories     Beef     Leafy Green     Grill/Barbecue

Yield 4-6

Number Of Ingredients 32

Steak
1lb. flank steak
1 ½ Tbs. extra virgin olive oil
1 ½ tsp. taco seasoning
1 tsp. cumin
½ tsp. cayenne pepper
¼ tsp. garlic powder
¼ tsp. kosher salt
¼ tsp. black pepper
¼ tsp. paprika
Roasted Red Pepper Vinaigrette
1 12oz. jar roasted red peppers (drained)
1 cup cilantro
¼ cup flat leaf parsley
1 large clove of garlic
2 ½ Tbs. extra virgin olive oil
2 Tbs. balsamic vinegar
½ tsp. kosher salt
¼ tsp. black pepper
Salad
1 large head of romaine lettuce (2 small)
1 medium orange bell pepper; chopped
1 15 oz. can of corn; drained
1 15 oz. can of black beans; drained
½ large red onion thinly sliced
¼ cup of flat leaf parsley finely chopped
¼ cup of cilantro finely chopped
3 medium tomatoes seeded and chopped
Croutons
1 loaf French bread
1 8oz. bag shredded mild cheddar cheese
1 clove of garlic

Steps:

  • Steak Place steak in a one gallon zip close bag. Combine spices and oil in a small bowl. Pour mixture over steak. Seal bag and massage spices into meat. Marinate in fridge for at least one hour. Heat grill to about medium low. Cook steak 4-5 minutes on each side until about medium. Remove from heat and cover with foil. Let rest about ten minutes. Roasted red pepper vinaigrette Place peppers, cilantro, parsley, garlic, vinegar, salt, and pepper in a food processor or blender. Pulse until combined. Slowly stream in oil until all ingredients are well blended. Adjust salt and pepper to taste. Pour into gravy boat or cruet. Cover and refrigerate. Salad Rinse and drain lettuce. Pat or spin dry. Roughly, chop lettuce and place in large bowl. Add the rest of the ingredients and toss. Cover and refrigerate. Croutons Slice bread into ¼-inch pieces. Place on cookie sheet and put under broiler. Toast on both sides until golden brown. Cut garlic in half and rub cut side on one side of each crouton. Add about one Tbs. of cheese on each crouton. Place under broiler until cheese melts. This can be done on the grill. Assemble the Meal While Steak is marinating, prepare dressing and make salad. While the steak is cooking, make the croutons. After steak has rested, slice against the grain in thin slices. Toss the salad with the dressing and place the steak on top of the salad. Serve croutons on the salad or serve on the side. Eat and enjoy!!

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