SOUTHWEST SHEPHERD'S PIE (LOW FAT)
This is just what you are looking for when you feel like cooking something on a dreary, cold and maybe wet day. The recipe is a make ahead but I have always baked it when made. Prep time includes 20 mins to boil the potatoes.
Provided by Annacia
Categories One Dish Meal
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- In a large nonstick skillet, sauté onion, garlic, carrot, and mushrooms over medium heat, stirring occasionally, until vegetables are wilted and pan liquids are absorbed, about 6 minutes.
- Crumble in the ground sirloin and continue to cook, stirring occasionally, until beef is well browned, about 5 minutes. Drain off any excess fat.
- Add oregano, thyme, cumin, and pepper. Sprinkle flour over the beef mixture and stir. Add beef broth, wine, and tomato paste. Stir until well combined.
- Line a 2-quart (2 l) casserole with a piece of heavy-duty aluminum foil large enough to completely enclose the casserole. Lightly spray the foil inside the casserole with cooking spray.
- Transfer meat mixture to the prepared casserole. Set aside while you prepare the topping.
- Place the potatoes in a pot of boiling water to cover. Reduce heat and simmer until tender when pierced with a fork, 15 to 20 minutes. Drain.
- Mash the potatoes, adding sufficient skim milk until the potatoes are fluffy. Stir in the salt (if using), minced jalapeño chiles, cilantro, and scallion. Spoon the potato mixture onto the top of the meat mixture, making swirls with the back of a spoon. Sprinkle with paprika and cheese.
- Cover the casserole and freeze until solid. Lift the food out of the casserole (the foil will adhere), wrap securely in the foil, then slip the package into a self-sealing plastic freezer bag or overwrap in additional foil or freezer paper. Label with the casserole name and the date. Use within 3 months.
- When ready to bake, unwrap the casserole and place back in the casserole dish to bake. Defrost completely. Then bake at 375°F (190°C) for 40 to 45 minutes, until golden and bubbly. (Since the casserole will be full, it may bubble over, so place a sheet of aluminum foil under the casserole to catch any drips.) Serve hot.
Nutrition Facts : Calories 269.9, Fat 10.8, SaturatedFat 4.5, Cholesterol 59.1, Sodium 144.1, Carbohydrate 21.2, Fiber 3.3, Sugar 3.7, Protein 20.2
SOUTHWESTERN SHEPHERD'S PIE
Clipped from a newspaper food section, but I don't remember which one anymore. The sweet potato topping caught my eye, and I thought it might be good to make. Posted here so I wouldn't lose the recipe.
Provided by Kathy
Categories Savory Pies
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 400°F.
- In a large frying pan, heat oil (medium heat). Add onion and bell pepper and saute for 10 minutes. Add garlic and jalapeno, cook for 2 minutes. Increase the heat to medium-high and add the ground beef, cook for about 5 minutes.
- Add tomato paste, chili powder, cumin, cinnamon, salt, and pepper. Cook for 2 minutes.
- Stir in chopped tomatoes and simmer 15 minutes to reduce liquid.
- Mix in corn, beans and cilantro.
- Spoon mixture into a 9 x 9 ovenproof baking dish.
- Put sweet potatoes in a pot and cover with water. Bring to a boil, turn heat down to simmer and cook 30 minutes. Drain, then mash with butter and milk.
- Spread mashed potatoes over meat mixture.
- Bake 30 minutes.
- Garnish with cilantro.
Nutrition Facts : Calories 379.1, Fat 17.4, SaturatedFat 6.7, Cholesterol 62.2, Sodium 204.7, Carbohydrate 36.5, Fiber 7, Sugar 8.4, Protein 20.6
SOUTHWESTERN SHEPHERD'S PIE
Make and share this Southwestern Shepherd's Pie recipe from Food.com.
Provided by Tarteausucre
Categories Savory Pies
Time 50m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Line a pie plate with the pie crust and bake in a 400 degree oven until browned about 10-12 minutes.
- Saute onion, garlic, bell pepper, carrots and red pepper flakes in oil for 5 minutes. Add tomatoes, chili powder, oregano, cumin, slat and zucchini. Simmer for 5 minutes. Add green beans and poultry. Simmer for 5 minutes.
- Saute bell pepper and jalapeno in butter for 10 minutes. Add milk and warm through. Remove from heat.
- Add potatoes to the jalapeno mixture and mash well. Season with salt. Spoon the poultry mixture into the pie crust and layer the potatoes over the top.
- Place under the broiler until the potatoes are browned.
Nutrition Facts : Calories 224.3, Fat 9.6, SaturatedFat 3.5, Cholesterol 12.1, Sodium 556.3, Carbohydrate 32.5, Fiber 6.7, Sugar 6.5, Protein 5.2
SMOKY SOUTHWESTERN SHEPHERD'S PIE
One of my favorite ingredients - chipotle peppers - put the heat in this warm, comforting casserole. The original recipe called for just 2 chipotles, but we usually add more for extra heat.
Provided by Pinay0618
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oven to 400.
- In large skillet, brown ground beef with onion over medium-high heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently.
- Meanwhile, in medium saucepan, combine water, margarine and salt.
- Bring to a boil.
- Remover from heat.
- Stir in milk and potato flakes.
- Cover; let stand 5 minutes.
- Stir in greel chiles and 1/2 cup of the cheese.
- Drain beef mixture. Add enchilada sauce, chipotle chiles, cumin and oregano, mixing well.
- Bring to a boil; remove from heat.
- Spread beef mixture in ungreased shallow 2 quart casserole. Top with corn. Spread potatoes evenly over corn and top with remaining cheese.
- Bake at 400 for 13 to 17 minutes or until cheese is melted and filling is bubbly. Sprinkle with paprika and green onions.
- Top with tomato wedges; let stand 5 minutes before serving.
SOUTHWESTERN SHEPHERD'S PIE WITH CHICKEN AND CHILI MASHED POTATO
Make and share this Southwestern Shepherd's Pie With Chicken and Chili Mashed Potato recipe from Food.com.
Provided by swissms
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Preheat the oven to 400 degrees.
- Heat the olive oil and butter in a large skillet over medium heat. Add the onion and cook, stirring frequently, until slightly brown, about 5 minutes. Add the celery, red bell pepper and green bell pepper and cook 3 minutes more, stirring occasionally. Add the garlic and jalapeño and cook 3 minutes more, stirring occasionally.
- Add the flour and cook, stirring constantly, until the flour starts to brown slightly, about 5 minutes. Add the chicken and wine and stir until the wine begins to evaporate, about 1 minute. Slowly add the chicken broth, and continue to cook, stirring frequently, until the mixture begins to thicken and coats the back of a spoon. Reduce heat to low, bring the mixture to a low boil, and cook 5 to 10 minutes or until the mixture thickens and is creamy.
- Remove from the heat and add the parsley, thyme, red pepper flakes, and corn. Season with salt and pepper, and transfer the mixture to a 9 by 13-inch baking dish.
- Mix the prepared mashed potatoes with 1 teaspoon of the chili powder in a bowl until well combined.
- Spoon the chili mashed potatoes on top of the chicken and bake 20 to 30 minutes or until the potato peaks are slightly brown and the chicken mixture is bubbling around the sides of the dish. Remove from the oven, sprinkle with the remaining 1 teaspoon chili powder. Serve immediately.
Nutrition Facts : Calories 474.5, Fat 18.9, SaturatedFat 5.6, Cholesterol 114.7, Sodium 470.7, Carbohydrate 31.1, Fiber 3.5, Sugar 4.5, Protein 40.6
SPICY SHEPHERD'S PIE
Taco seasoning adds zip to this hearty main dish. It's easy to top with instant mashed potatoes, which I stir up while browning the beef. -Mary Malchow, Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Prepare mashed potatoes according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, corn, olives, taco seasoning, chili powder, salt and garlic powder. Bring to a boil; cook and stir for 1-2 minutes. , Transfer to a greased 2-1/2-qt. baking dish. Top with 3/4 cup cheese. Spread mashed potatoes over the top; sprinkle with remaining cheese. Bake, uncovered, at 350° for 12-15 minutes or until cheese is melted.
Nutrition Facts : Calories 516 calories, Fat 25g fat (13g saturated fat), Cholesterol 90mg cholesterol, Sodium 1337mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 5g fiber), Protein 24g protein.
SOUTHWESTERN SHEPHERD'S PIE
Provided by Sheila Lukins
Categories Onion Tomato Dinner Casserole/Gratin Ground Beef Corn Bell Pepper Sweet Potato/Yam Fall Jalapeño Parade Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- 1. Heat oil in a large pot over medium heat. Add onion and bell pepper; cook, stirring, for 10 minutes. Add garlic and jalapeño; cook for 2 minutes. Raise heat to medium-high; add beef and brown for 5 minutes.
- 2. Add tomato paste and spices; cook, stirring, for 2 minutes. Add tomatoes; simmer until liquid reduces, 15 minutes. Add corn, beans, and 4 tablespoons cilantro. Spoon into a 9x9-inch baking dish.
- 3. Place sweet potatoes in a saucepan with water to cover. Bring to a boil, reduce heat, and simmer for 30 minutes. Drain; mash with butter and milk. Spread mash over the meat mixture. Bake in a 400°F oven until brown, 30 minutes. Garnish with more cilantro.
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