Best Southwest Egg Rolls Recipes

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SOUTHWEST EGG ROLLS



Southwest Egg Rolls image

Moderately crispy with a rich and creamy filling, these semi-spicy appetizers taste like they've been fried. -Danielle Booth, Minneapolis, Minnesota

Provided by Taste of Home

Categories     Appetizers

Time 55m

Yield 2-1/2 dozen.

Number Of Ingredients 14

1 cup fresh baby spinach, chopped
2 tablespoons finely chopped red onion
2 tablespoons finely chopped sweet red pepper
1 jalapeno pepper, seeded and minced
1 tablespoon canola oil
1/3 cup frozen corn, thawed
1/4 cup black beans, rinsed and drained
1/8 teaspoon salt
Dash cayenne pepper
Dash ground cumin
3/4 cup shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend
4 ounces reduced-fat cream cheese
30 wonton wrappers
Cooking spray

Steps:

  • In a large skillet, saute the spinach, onion, red pepper and jalapeno in oil until tender. Stir in the corn, beans and seasonings; heat through. Remove from the heat. Stir in shredded cheese and cream cheese until melted., Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling., Place in a 15x10x1-in. baking pan coated with cooking spray; lightly coat egg rolls with additional cooking spray. Bake at 425° for 8-10 minutes or until golden brown, turning once.

Nutrition Facts : Calories 50 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 101mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

SOUTHWEST EGG ROLLS & COOL AVOCADO DIP



Southwest Egg Rolls & Cool Avocado Dip image

A friend of mine made these egg rolls for my birthday treat several years ago. They are the best I have ever eaten.Becky Aylor, Sisters, Oregon

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 20 egg rolls (1-1/2 cups sauce).

Number Of Ingredients 17

2-1/2 cups shredded cooked chicken
1-1/2 cups shredded Mexican cheese blend
2/3 cup frozen corn, thawed
2/3 cup canned black beans, rinsed and drained
5 green onions, chopped
1/4 cup minced fresh cilantro
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon grated lime zest
1/4 teaspoon cayenne pepper
20 egg roll wrappers
Oil for deep-fat frying
DIP:
1 cup ranch salad dressing
1 medium ripe avocado, peeled and mashed
1 tablespoon minced fresh cilantro
1 teaspoon grated lime zest

Steps:

  • In a large bowl, combine the first 10 ingredients. Place 1/4 cup of chicken mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat., In an electric skillet or deep-fat fryer, heat oil to 375°. , Fry egg rolls, a few at a time, for 2 minutes on each side or until golden brown. Drain on paper towels., Meanwhile, combine the dip ingredients. Serve with egg rolls.

Nutrition Facts : Calories 297 calories, Fat 21g fat (4g saturated fat), Cholesterol 27mg cholesterol, Sodium 437mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein.

SOUTHWEST-STYLE EGG ROLLS



Southwest-Style Egg Rolls image

Corn, black beans, cumin, and Monterey Jack cheese lend Southwestern flavor to these fried egg rolls. They're perfect for parties. Serve with salsa or ranch dressing, or combine equal amounts of salsa and ranch dressing for a different taste.

Provided by MASTR9BALL

Categories     Appetizers and Snacks     Wraps and Rolls     Egg Roll Recipes

Time 20m

Yield 8

Number Of Ingredients 11

¼ cup olive oil
¼ cup chopped green onion
8 cups fresh baby spinach
1 cup frozen corn
1 (15 ounce) can black beans, drained
1 tablespoon fresh lime juice
½ teaspoon salt
1 teaspoon ground cumin
6 ounces Monterey Jack cheese, shredded
1 (14 ounce) package egg roll wrappers
vegetable oil for frying

Steps:

  • Heat olive oil in a skillet over medium heat. Stir in onions, and cook until tender. Stir in spinach, corn, black beans, and lime juice. Season with salt and cumin. Remove from heat, and stir in cheese.
  • Place 1/4 cup of filling in the center of each egg roll wrapper. Fold in the sides, and roll egg rolls; dampen the edges with a small amount of water to seal.
  • In a large heavy skillet, heat enough vegetable oil to cover egg rolls over medium-high heat. Working in batches, carefully place egg rolls in hot oil, and cook until golden brown. Remove to paper towels.

Nutrition Facts : Calories 357.6 calories, Carbohydrate 34.4 g, Cholesterol 23.3 mg, Fat 19.8 g, Fiber 2.2 g, Protein 11.6 g, SaturatedFat 5.9 g, Sodium 565 mg, Sugar 1 g

SPICY SOUTHWEST EGG ROLLS



Spicy Southwest Egg Rolls image

I started out making a southwest eggroll recipe that's on Zaar, but I left out a lot and added a lot and basically changed the whole thing, so here's my version :) *Note: I bake these, but they certainly could be fried in oil also.

Provided by newspapergal

Categories     Lunch/Snacks

Time 1h

Yield 15 serving(s)

Number Of Ingredients 15

2 chicken breasts
1/4 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/8 teaspoon salt
2 tablespoons vegetable oil
2 garlic cloves
1 red bell pepper, finely diced
1 small onion, finely diced
2 jalapenos, finely diced
1/2 cup frozen corn kernels
1/3 cup canned black beans, drained and rinsed
1/2 teaspoon cayenne pepper (optional)
2 1/2 cups cheddar cheese, shredded
15 egg roll wraps

Steps:

  • Add 1 Tbsp vegetable oil to small skillet; preheat to medium-low. In a small bowl, combine chili powder, cumin, garlic powder & salt.
  • Rub seasonings mixture onto both sides of both chicken breasts; add chicken breasts to small skillet and cook 7-10 minutes, depending on thickness of your breast - until done, turning at least once.
  • While chicken is cooking, dice your vegetables.
  • Once chicken is done, remove from heat; set aside.
  • Heat 1 Tbsp vegetable oil in large skillet; add diced red bell pepper, diced onion, minced garlic cloves and jalapenos to oil; saute until veggies are soft.
  • Once chicken is cool enough to handle, slice into small cubes and add to vegetable mixture.
  • Stir in frozen corn and black beans; mix thoroughly. Add cayenne now if you want.
  • Turn heat to low, and slowly add cheese. Once cheese has melted, remove skillet from heat.
  • To assemble eggrolls:.
  • Place eggroll wrappers so that the points are facing north/south. Place about 1 1/2 Tbsp of chicken/veggie mixture into center of wrapper. Spread it out log-shaped from side to side, leaving about 1 inch of the wrapper on each side.
  • Fold bottom point over mixture, then fold in each side. Then roll eggroll up remaining wrapper. I usually seal the final point with a brush of water.
  • Repeat with each eggroll wrapper.
  • When all the eggrolls are wrapped, freeze in a single layer for at least 4 hours and up to 2 months.
  • To cook, place frozen eggrolls on a cookie sheet, and bake at 375 degrees for 13-16 minutes.
  • I like to dip these in a spicy avocado sauce or salsa.

Nutrition Facts : Calories 234.4, Fat 10.5, SaturatedFat 4.8, Cholesterol 35, Sodium 354, Carbohydrate 22.2, Fiber 1.4, Sugar 0.7, Protein 12.6

BAKED SOUTHWEST EGG ROLLS



Baked Southwest Egg Rolls image

Provided by Steph

Yield 6

Number Of Ingredients 14

1 Tablespoon olive oil
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans (drained and rinsed)
2 Tablespoons frozen chopped spinach (thawed and drained)
2 Tablespoons diced jalapeño peppers (remove seeds for less heat)
1 boneless, skinless chicken breast (cooked and diced)
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
egg roll wrappers

Steps:

  • Preheat oven to 400 degrees F.
  • Add olive oil to a large skillet over medium-high heat.
  • Add green onion and red bell pepper and sauté for 3-5 minutes, or until soft.
  • Add corn, black beans, spinach and jalapeño peppers and cook until heated through.
  • Add the chicken, cumin, chili powder, salt, and cayenne pepper until well combined.
  • Remove from heat and stir in the cheese.
  • Place egg roll wrapper on a flat, clean surface with a corner facing you, and add about 1/4 cup of filling to the center of the wrapper.
  • Fold the corner facing you over the filling, tuck in the sides, and finish rolling.
  • Place egg rolls on a baking sheet sprayed with nonstick cooking spray.
  • Spray the tops of egg rolls with cooking spray.
  • Bake for 20 minutes, or until golden brown, flipping halfway through.

Nutrition Facts : Servingsize 1 serving, Calories 412 kcal, Fat 23 g, SaturatedFat 4 g, Cholesterol 82 mg, Sodium 1480 mg, Carbohydrate 19 g, Sugar 3 g, Protein 34 mg

SPICY SOUTHWEST BREAKFAST OMELET EGG ROLLS



Spicy Southwest Breakfast Omelet Egg Rolls image

Number Of Ingredients 11

6 eggs, slightly beaten
1/3 cup milk
2 teaspoons salt-free Southwest or Mexican seasonings
2 Morningstar Farms® Breakfast veggie sausage patties, thawed and cut into 1/4- 1/2-inch pieces
1 cup sliced fresh mushrooms
1/2 cup chopped red bell pepper, green bell pepper or combination
2 green onions, bias-cut into 1-inch pieces
2 tablespoons vegetable oil, divided
4 flour tortillas (10-inch)
1/4 cup shredded Cheddar cheese or Monterey Jack cheese (1 oz.)
recipe Jalapeno-White Cheddar Country Gravy or salsa

Steps:

  • 1. In medium bowl beat together eggs, milk and seasoning. Set aside.2. In 12-inch nonstick skillet cook and stir MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, mushrooms, bell pepper and onions in 2 teaspoons of the vegetable oil for 2 to 3 minutes or until vegetables are tender.3. Pour egg mixture over vegetable mixture in hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edge. Using spatula gently lift and stir partially cooked eggs so uncooked portions flow underneath. Continue cooking and lifting over medium heat for 2 to 3 minutes or until eggs are cooked through, but still glossy and moist. Remove from heat.4. Spoon about 3/4 cup of vegetable mixture onto each tortilla just below center. Sprinkle with cheese. Fold bottom edge of each tortilla over up and over filling. Fold in sides. Roll up from the bottom, completely enclosing filling. Secure with wooden toothpicks.5. Carefully wipe skillet out with paper towel. Brush with remaining 4 teaspoons oil. Add filled tortillas. Cook over medium heat for 4 to 5 minutes or until golden brown, turning once.6. Remove toothpicks. Diagonally cut each into halves. Serve with Jalapeno-White Cheddar Country Gravy or salsa.

Nutrition Facts : Nutritional Facts Serves

SOUTHWEST EGG ROLLS MADE LIGHTER



Southwest Egg Rolls Made Lighter image

Inspired by my favorite appetizer at the Chili's restaurant chain but these are baked,not fried. Two full egg rolls per person makes a nice dinner for T.V. night. For a dinner party you can also cut them in thick slices sushi-style. These can be frozen before they're cooked or afterwards.

Provided by FLKeysJen

Categories     Chicken Breast

Time 24m

Yield 20 Southwestern Eggroll Halves, 20 serving(s)

Number Of Ingredients 17

10 fresh flour tortillas (seven inch-usually 10 come in a package)
non-fat cooking spray
1 avocado, mashed (about one cup)
1 tablespoon key lime juice
1 (1 ounce) package ranch dressing mix
3/4 cup light sour cream
1/2 cup nonfat milk
2 cups cooked boneless skinless chicken breasts, finely diced (if you're pressed for time,one 10 oz pkg of Perdue Short Cuts carved chicken breast is perfect)
2 cups jalapeno jack cheese (one 8 oz block shredded-if your store has reduced fat that's even better)
1/3 cup frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach
1/2 cup canned black beans, rinsed and drained
2/3 cup canned Mexican-style corn, drained (such as Del Monte Whole Kernel Fiesta Corn,seasoned with red and green peppers)
1/2 teaspoon cayenne pepper
1 tablespoon minced fresh parsley
1 teaspoon cumin
1 teaspoon chili powder
2 green onions, thinly sliced

Steps:

  • Combine all Dipping Sauce ingredients in a bowl and mix until smooth; refrigerate.
  • Combine all Eggroll Filling ingredients in a bowl.
  • Turn on the broiler.
  • Assemble 10 eggrolls: spoon a half cup of the mixture into the center of each tortilla; fold in the ends and then roll the tortilla over the mixture very tightly. Hold together with two toothpicks, one through each end.
  • Spray a lasagna-type pan with non-fat cooking spray. Spray both sides of the egg rolls with cooking spray as you place them in the pan. You may brush them with olive oil if you prefer.
  • Broil for approximately one and a half to two minutes on each side, until golden brown and crispy. Watch very carefully. Do not leave the oven unattended because they cook quickly.
  • Remove from pan and slice each eggroll in half.
  • Take out the toothpicks and serve with chilled dipping sauce.

Nutrition Facts : Calories 155.7, Fat 7.6, SaturatedFat 3.4, Cholesterol 25.1, Sodium 229.7, Carbohydrate 12.4, Fiber 1.8, Sugar 0.8, Protein 9.8

SOUTHWEST EGG ROLLS AND COOL AVOCADO DIP



SOUTHWEST EGG ROLLS AND COOL AVOCADO DIP image

was given this recipe by someone at work.

Provided by April Alvarez

Categories     Meat Appetizers

Time 40m

Number Of Ingredients 17

2 1/2 c shredded cooked chicken
1 1/2 c shredded mexican cheese blend
2/3 c frozen corn, thawed
2/3 c canned black bean, rinsed and drained
5 green onions, chopped
1/4 c minced fresh chopped cilantro
1 tsp salt
1 tsp ground cumin
1 tsp grated lime peel
1/4 tsp cayenne pepper
20 egg roll wrappers
oil for frying
DIP:
1 c ranch dressing
1 medium ripe avocado, peeled and mashed
1 Tbsp minced fresh cilantro
1 tsp grated lime peel

Steps:

  • 1. In large bowl, combine the first 10 ingredients. Place 1/4 cup of chicken mixture in the center of an egg roll wrapper. Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water, roll up tightly to seal. Repeat.
  • 2. In a electric skillet or deep-fat fryer, heat oil to 375. Fry egg rolls a few at a time. for 2 minutes on each side or until golden brown. Drain well on paper towels.
  • 3. While egg rolls are cooking mix all dip ingredients in small bowl and serve, this make 1 1/2 cup of dip so if not enough you can double the recipe.

CHILI'S SOUTHWEST EGG ROLLS



CHILI'S SOUTHWEST EGG ROLLS image

Categories     Bean

Number Of Ingredients 28

Egg Roll:
1 chicken breast fillet, cooked
1 T veg. oil
2 T minced red bell pepper
2 T minced green onion
1/3 C frozen corn
1/4 C black beans, drained and rinsed
2 T frozen spinach, thawed and drained
2 T diced jalapeno peppers
1/2 T minced parsley
1/2 tsp cumin
1/2 tsp chili pwd
1/4 tsp salt
1 dash cayenne pepper
3/4 C Jack cheese, grated
5 seven inch flour tortillas
Dipping Sauce:
1/4 C smashed avocado
1/4 C mayo
1/4 C sour cream
1 T buttermilk
1 1/2 tsp white vinegar
1/8 tsp salt
1/8 tsp dried parsley
1/8 tsp onion pwd
1 dash dried dill weed
1 dash garlic pwd
1 dash pepper

Steps:

  • Cook pepper and onion in skillet with 1 T oil until tender. Add chicken, corn, beans, spinach, peppers, parsley, cumin, chili pwd., salt and cayenne pepper to pan. Cook 4 minutes. Stir in spinach until broken apart. Remove from heat and add cheese. Stir until cheese is melted. Heat tortillas in microwave until warm. Spoon 1/5 bean mixture into center of tortilla. Fold ends and roll tortilla tightly and secure with toothpick. Repeat for all tortillas. Wrap in plastic wrap and freeze for at least 4 hours. (overnight is best) While eggrolls freeze prepare dipping sauce by combining all ingred. in a bowl and chill. When ready to fry heat enough oil to cover tortilla to 375 degrees. Deep fry tortilla for 5 or 6 min. and remove to paper towels. Slice each eggroll diagonally and arrange on plate around dipping sauce bowl. Can garnish with chpd tomatoes and onions

SOUTHWEST EGG ROLLS RECIPE



Southwest Egg Rolls Recipe image

Have another reason to love mashups: the Southwest Egg Rolls Recipe. Here we've put a Southwestern-style spin on a favorite egg roll recipe.

Provided by My Food and Family

Categories     Dairy

Time 40m

Yield 12 servings

Number Of Ingredients 11

1/2 cup KRAFT Classic Ranch Dressing
1/2 cup chopped fresh cilantro, divided
1-1/4 cups chopped cooked chicken
1-1/2 cups KRAFT Mexican Style Finely Shredded Four Cheese
1 cup canned black beans, rinsed
1 cup frozen corn
1/2 cup chopped red peppers
1 tsp. ground cumin
8 flour tortillas (8 inch), warmed
1 egg, beaten
2 Tbsp. oil

Steps:

  • Heat oven to 400°F.
  • Mix dressing and 1/4 cup cilantro. Refrigerate until ready to use.
  • Mix remaining cilantro, chicken, cheese, beans, corn, peppers and cumin; mix lightly.
  • Spoon chicken mixture down centers of tortillas. Fold in opposite sides of each tortilla, then roll up, starting at bottom edge. Brush top edge with egg; press into egg roll to seal. Place, seam-sides down, on baking sheet; brush with oil.
  • Bake 20 min. or until golden brown. Cut each diagonally into thirds. Serve with dressing mixture.

Nutrition Facts : Calories 290, Fat 17 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 600 mg, Carbohydrate 24 g, Fiber 4 g, Sugar 2 g, Protein 11 g

SOUTHWEST EGG ROLLS



Southwest Egg Rolls image

This recipe was found on copykat.com(http://www.copykat.com) its just like the ones you get at restaurants. I love em with ranch dip. The last eleven ingredients are for the dipping sauce.

Provided by princessshree85

Categories     Lunch/Snacks

Time 5h30m

Yield 5 Egg rolls, 2 serving(s)

Number Of Ingredients 26

1 chicken breast fillet
1 tablespoon vegetable oil
2 tablespoons minced red bell peppers
2 tablespoons minced green onions
1/3 cup frozen corn
1/4 cup canned black beans, rinsed and drained
2 tablespoons frozen spinach, thawed and drained
2 tablespoons diced canned jalapeno peppers
1/2 tablespoon minced fresh parsley
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1 dash cayenne pepper
3/4 cup shredded monterey jack cheese
5 (7 inch) flour tortillas
1/2 avocado (about 1/4 of a cup, smashed)
1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon buttermilk
1 1/2 teaspoons white vinegar
1/8 teaspoon salt
1/8 teaspoon dried parsley
1/8 teaspoon onion powder
1 dash dried dill weed
1 dash garlic powder
1 dash pepper

Steps:

  • Preheat barbecue grill to high heat.
  • Rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done.
  • Lightly salt and pepper each side of the chicken while it cooks.
  • Set chicken aside until it cools down enough to handle.
  • Preheat 1 tablespoon of vegetable oil in a medium-size skillet over medium-high heat.
  • Add the red pepper and onion to the pan and saute for a couple minutes until tender.
  • Dice the cooked chicken into small cubes and add it to the pan.
  • Add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan.
  • Cook for another 4 minutes.
  • Stir well so that the spinach separates and is incorporated into the mixture.
  • Remove the pan from the heat and add the cheese.
  • Stir until the cheese is melted.
  • Wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot.
  • Spoon approximately one-fifth of the mixture into the center of a tortilla.
  • Fold in the ends and then roll the tortilla over the mixture.
  • Roll the tortilla very tight, then pierce with a toothpick to hold together.
  • Repeat with the remaining ingredients until you have five eggrolls.
  • Arrange the eggrolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours.
  • Overnight is best.
  • While the eggrolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl.
  • Preheat 4-6 cups of oil to 375 degrees.
  • Deep fry the eggrolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes.
  • Slice each eggroll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce.
  • Garnish the dipping sauce with chopped tomato.

Nutrition Facts : Calories 948.7, Fat 53.9, SaturatedFat 17.8, Cholesterol 58.3, Sodium 3230.9, Carbohydrate 93.3, Fiber 13.1, Sugar 7.8, Protein 27.2

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