SOUTHERN BLACK-EYED PEAS AND RICE SALAD
Make and share this Southern Black-Eyed Peas and Rice Salad recipe from Food.com.
Provided by cannedfood
Categories Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring the broth and 1/4 cup of water to a boil in a medium saucepan over a high heat. Stir in the rice and cover the pan, reduce the heat to medium-low and simmer gently for about 20 minutes or until rice is tender and the broth is absorbed. Combine the black-eyed peas, bell pepper, celery and green onions in a large mixing bowl. Add the warm rice and the vinaigrette and toss gently to combine. Serve immediately or cool and serve at room temperature.
- Nutritional Information Per Serving: Calories 241; Total Fat 7 g; Cholesterol 0 mg; Sodium 873 mg; Carbohydrate 38 g; Fiber 3g; Protein 8g.
Nutrition Facts : Calories 125.9, Fat 0.3, SaturatedFat 0.1, Sodium 17.8, Carbohydrate 27.6, Fiber 1.2, Sugar 0.6, Protein 2.8
SOUTHERN PEAS AND RICE
Nothing beats good old-fashioned comfort food, and this one is wonderful on a cold day. Hot sauce adds a little zip to the black-eyed peas in the quick skillet side. -Amber Zurbrugg, Alliance, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings., Add spinach to drippings in skillet; cook for 3-4 minutes or until tender. Stir in the peas, rice, Parmesan cheese, salt, hot pepper sauce and bacon. Cook 5 minutes longer or until heated through. Sprinkle with cheddar cheese.
Nutrition Facts : Calories 257 calories, Fat 9g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 820mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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