Best Southern Oven Fried Catfish Recipes
SOUTHERN-STYLE OVEN-FRIED CATFISH
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
- Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
- Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.
Nutrition Facts : Calories 402.7 calories, Carbohydrate 29.7 g, Cholesterol 188.6 mg, Fat 17.3 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 433.5 mg, Sugar 1.9 g
SOUTHERN OVEN-FRIED CATFISH
My family loves fried catfish and I found a healthier version so we can have it more often.
Provided by Nancy Kellermann
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Cut catfish filets into 4 pieces or use cafish nuggets. Rinse and dry with power towels.
- 2. Beat egg and mix with milk. Add hot sauce to taste.
- 3. In a second dish, combine flour, cornmeal and creole seasoning.
- 4. Put catfish into milk mixture, then cover with cornmeal mixture.
- 5. Place on pan that has been sprayed with cooking spray.
- 6. Once all catfish is on the pan, spray fish with cooking spray.
- 7. Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy.
- 8. Serve with tarter sauce or cocktail sauce or you can make crispy fish tacos.
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