Best South Beach Peanut Butter Cup Recipes

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SOUTH BEACH PEANUT BUTTER COOKIES



South Beach Peanut Butter Cookies image

Make and share this South Beach Peanut Butter Cookies recipe from Food.com.

Provided by Singing Mimi

Categories     Dessert

Time 20m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 3

1 cup peanut butter
1 cup Splenda granular (sugar substitute)
1 egg

Steps:

  • Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
  • Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!

Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9

SOUTH BEACH DIET FAUX ICE CREAM



South Beach Diet Faux Ice Cream image

This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter.

Provided by TheShabbyDragonfly

Categories     Frozen Desserts

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 sugar-free fudgsicle
2 tablespoons peanut butter
2 -3 tablespoons Cool Whip, toppping

Steps:

  • Place Fudgicle in a microwaveable dish and micro on low for a few (3-5) seconds, just long enough to slightly soften it.
  • Remove the fudgicle from the stick into the bowl. Add the peanut butter and cool whip and stir completely.
  • Cover bowl with plastic wrap and freeze for at least 1 hour. Remove and enjoy!
  • Taste almost as good as the real thing!
  • **You can substitute mini chocolate chips, or chopped almonds, etc for the peanut butter.

Nutrition Facts : Calories 213.6, Fat 18.1, SaturatedFat 5.1, Sodium 148.9, Carbohydrate 8.1, Fiber 1.9, Sugar 4.8, Protein 8.1

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS



South Beach Phase 1 - Chocolate Peanut Butter Muffins image

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories     Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

Steps:

  • Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)



Sugar Free Peanut Butter Delight (South Beach Diet Friendly) image

Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories     Dessert

Time 5m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 4

1 cup part-skim ricotta cheese
2 tablespoons natural-style peanut butter
1 teaspoon vanilla extract
2 teaspoons sugar substitute

Steps:

  • Blend.
  • Chill.
  • Serve.

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS



South Beach Diet P1 Peanut Butter Muffins image

Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.

Provided by Giordana

Categories     Dessert

Time 20m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 8

1/2 cup egg white
1/4 cup ground flax seeds
1/4 cup ground almonds
1/4 cup Splenda granular, sugar substitute
1/2 cup natural-style peanut butter
1/4 cup ricotta cheese
1 teaspoon vanilla
1 teaspoon baking soda

Steps:

  • Preheat oven to 350°F.
  • Melt peanut butter in microwave for 1 minute or until smooth.
  • Mix all ingredients together.
  • Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6

SOUTH BEACH PEANUT CHICKEN AND NOODLES



South Beach Peanut Chicken and Noodles image

Like a thai peanut chicken, but with less noodles and added cabbage. I used rice noodles for my friends with wheat allergies, and served it with Archer Farms Hot Chili pineapple grilling sauce (from Target) and pickled ginger on the side. I doubled it and served to friends for lunch. From SB Diet Quick and Easy Meals, Phase 2 recipe

Provided by kreedhealy

Categories     One Dish Meal

Time 35m

Yield 4 2 cup servings, 4 serving(s)

Number Of Ingredients 12

4 ounces soba noodles (or rice)
1 1/2 lbs chicken breasts, boneless, skinless (tenderloins would be easier)
3 teaspoons dark sesame oil, divided
1/3 cup natural-style peanut butter
2 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons water
4 cups napa cabbage, shredded (1 head, 3/4 #, I lightly pan seared to wilt)
2 scallions, sliced thin
salt & fresh ground pepper
1/4 cup roasted peanuts, chopped as garnish
1 pinch red pepper flakes, to taste, to make it spicy

Steps:

  • Cook noodles according to package directions, run under cool water and drain.
  • Season Chicken with S & P and toss with 1t of the sesame oil. Heat grill pan or skillet over medium heat; cook chicken until browned and cooked throough. Transfer to a cutting board.
  • Wisk together peanut butter, soy sauce, vinegar, water and remaining oil in a large mixing bowl. Thinly slice chicken and add to peanut butter mixture. Add noodles, cabbage and scallions; toss gently to combine and serve.

Nutrition Facts : Calories 647.3, Fat 37.4, SaturatedFat 8.3, Cholesterol 109, Sodium 760.1, Carbohydrate 32.4, Fiber 3.6, Sugar 4, Protein 49.9

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