Best South Beach Diet Mug Cake Recipes
SOUTH BEACH DIET MUG CAKE
So good! Very P2 and P3 friendly, eaten with or without frosting this is perfect to eat every day, anytime without the guilt!
Provided by seattledieter
Categories Dessert
Time 3m
Yield 1 cake, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all dry ingrediants in the mug (almond flour, sugar, cocoa powder). Add the milk or cream, oil or butter, and vanilla extract. Mix with spoon. Place the mug in your microwave for 3 minutes. Do not cover the mug. Turn mug over and shake onto a plate. Let cool, cut in half. Add homemade sugar free whip cream (just whip up some heavy cream and add your choice of sugar substitute). Or chocolate frosting made with only 4 tbsp of cream cheese, 1 tablesppon of splenda, splash of vanilla extract, a dash of unsweetened cocoa powder, and blend with blender until smooth.
Nutrition Facts : Calories 710.3, Fat 52.2, SaturatedFat 10.9, Cholesterol 202.7, Sodium 92.2, Carbohydrate 58.9, Fiber 3.6, Sugar 50.8, Protein 9.7
QUICHE TO GO (ADAPTED FROM SOUTH BEACH DIET)
I like to call these 'Cheesy Goodness'. I'm telling you these are really great!! Now I confess I put in more veggies than they suggest on SBD and SBD uses egg substitute but, man, are they good!! My family had them for breakfast at Thanksgiving last year. You know, when your rushing aroung trying to prepare stuff and want to eat very light. They LOVED them! NOTES: Make sure you really spray entire cup and use FOIL baking cups. Paper cups don't hold up. Can be frozen and reheated in the microwave or toaster oven. Any combination of appropriate vegetables and cheeses and protein may be used. If using fresh spinach use 1 (one) pound well rinsed and blanched.
Provided by TheDiva1959
Categories Savory Pies
Time 40m
Yield 6 mini quiches, 6 serving(s)
Number Of Ingredients 8
Steps:
- Defrost the spinach.
- Drain the excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
- Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 137.2, Fat 8.5, SaturatedFat 3.8, Cholesterol 195, Sodium 243.1, Carbohydrate 4.7, Fiber 1.7, Sugar 1.1, Protein 10.9
THE SOUTH BEACH DIET CHEESECAKE
Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping.
Provided by dojemi
Categories Cheesecake
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Beat ingredients for'cake' until smooth.
- Pour into a 9" greased square pan.
- Bake at 350 degrees for 35 minutes.
- Remove from oven for 15 minutes-- leave oven on.
- Meanwhile-- mix topping ingredients together and mix well.
- After the 15 minutes has elapsed, pour topping over the cheesecake and spread evenly, and bake for 10 minutes more.
- Chill.
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