Best South Beach Diet Grilled Salmon With Artichoke Salsa Recipes

SOUTH BEACH DIET GRILLED SALMON WITH ARTICHOKE SALSA

Steps:

• Preheat grill to medium heat. Mix dressing and lemon juice. Pour half of the dressing mixture over salmon in large resealable plastic bag. Seal bag; refrigerate while preparing the salsa.
• Combine remaining dressing mixture, parsley, tomatoes, artichokes, cheese, and olives. Let stand at room temperature until ready to serve.
• Remove salmon from the dressing mixture; discard bag and dressing mixture. Grill salmon 5 minutes on each side or until salmon flakes easily with fork. Serve with the salsa.

SOUTH BEACH FRIENDLY SALMON PATTIES

Steps:

• In a large bowl, crumble the canned salmon and if you prefer remove the skin and bones.
• Add the vegetables and mix well.
• Add the spices to the mixture and mix again.
• Heat olive oil in a skillet over a med high heat.
• Finally, add egg to mixture and mix well until the whole mixture is moist and sticks together when pressed.
• form the mixture into 3" patties about 1/2" thick.
• Place patties in heated skillet and cook until a brown crust forms, then flip and cook until the other side is brown (3-5 minutes per side).
• Makes 5 - 6 patties.

GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)

Steps:

• Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
• To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
• To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
• To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

SEARED SALMON WITH ARTICHOKE SALSA

Steps:

• To make the salsa, combine all of the ingredients together, mix well, and season with salt and pepper.
• Preheat oven to 400 degrees F.
• Heat a large skillet over medium heat. Swirl in the olive oil, and place salmon in hot pan, skin side down, and sear skin until crispy, approximately 2 minutes. Salmon should turn pinkish white 1/4-inch around the edge. Place the salmon in oven for approximately 5 minutes to finish cooking.
• To serve, place in the center of plate, and top with artichoke salsa.