Best South American Pork Stir Fry Recipes

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EASY PORK STIR FRY



Easy Pork Stir Fry image

Pork Stir Fry is the perfect idea for a week night meal! Serve over rice, cauliflower rice, or noodles of your choice.

Provided by Deanne Frieders

Categories     Main Dish Recipes

Time 25m

Number Of Ingredients 8

1/4 cup reduced sodium soy sauce
1 tsp minced garlic
1/2 cup water
1/4 cup honey
1 Tbsp cornstarch
1 pound pork tenderloin
1 Tbsp olive oil
24 ounces frozen stir-fry vegetable blend

Steps:

  • In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside.
  • Slice the tenderloin in half lengthwise to make 2 pieces, then slice into smaller slices approximately 1/4 inch thick. Set aside.
  • Heat a large skillet over medium high heat. Add oil to lightly coat the pan. Add pork pieces and cook, stirring, until the pork is almost completely cooked, about 4 minutes.
  • Add frozen veggies to the pan and cook over medium high heat until thawed and no longer frozen.
  • Increase the heat to high. Add the stir fry sauce to the pan and cook over high heat, stirring constantly, until the mixture begins to boil. Reduce heat to low and cook for 1-2 minutes. Remove from heat. Sauce will thicken and coat the stir fry as it cools.

Nutrition Facts : Calories 371 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 30 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 673 milligrams sodium, Sugar 18 grams sugar, UnsaturatedFat 0 grams unsaturated fat

PORK STIR FRY



Pork Stir Fry image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

SOUTH AMERICAN PORK STIR FRY



South American Pork Stir Fry image

Number Of Ingredients 19

2 tablespoons ground chile powder, such as ancho, California, or New Mexico
2 teaspoons finely grated lime zest
2 tablespoons fresh lime juice
4 tablespoon olive oil; more for the grill
1 tablespoons finely chopped jalapeño
2 cloves garlic, chopped
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1 dash Kosher salt
2 cups fresh or thawed frozen corn kernels
1 sweet red pepper, sliced
1 green pepper, sliced
1 red onion, sliced
2 dashes cumin
2 dashes coriander
1 cup white or brown rice
1 1/2 cups water
1 1/2 to 2 pounds boneless pork loin chops, or pork tenderloin
1 dash cinnamon

Steps:

  • In a small bowl, combine the chile powder, lime zest and juice, oil, jalapeño, garlic, cumin, oregano, and 1 tsp. salt to form a paste.
  • Cover pork with a sheet of plastic wrap, and gently pound the meat with a meat pounder to an even thickness of about 1/2 inch.
  • Generously rub the chile paste all over, and let sit at room temperature for 1 hour (or refrigerate, wrapped in plastic, for up to 1 day).
  • Heat 1 Tbs. of the oil in a 12-inch skillet over medium-high heat. When hot, add the corn and cook, stirring occasionally, about 2 minutes.
  • Add peppers and red onion to corn, then add cumin and coriander and cinnamon. Continue to cook at med-high heat for another ~5 minutes until tender
  • Put uncooked rice into medium sauce pan and add water. Bring to a boil, then reduce to low, cover and simmer for 15 minutes. Turn off heat and let sit covered for 5 more minutes.
  • Transfer corn, pepper, onion mixture to a plate, cover with foil and set aside.
  • Add more oil to skillet, then add pork. Cook 3 minutes on one side, turn and 3 minutes on other side.
  • Transfer cooked pork from pan to cutting board and let rest for 4-5 minutes. Slice into bite-sized portions. Serve with rice and vegetable mixture.

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