SOUR CREAM AND ONION SALMON
Simple and delicious! I usually put a layer of peeled baby carrots under the salmon, spray them with oil and season them with creole seasoning & garlic powder. Enjoy!
Provided by Engrossed
Categories Very Low Carbs
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400.
- Spray baking sheet with 1/2" sides with oil.
- Place Salmon on it or a bed of seasoned carrots and then Salmon.
- Squeeze lemon juice over Salmon.
- Sprinkle seasoned salt over Salmon.
- Spread sour cream over Salmon.
- Layer onions over sour cream (make sure your onions are sliced VERY thin or are grated so that they melt into the sour cream).
- Bake 30 minutes to an hour (depending on if you're using frozen fish and carrots) until fish is tender and flakes easily. Sauce should be rich and slightly brown.
Nutrition Facts : Calories 355.4, Fat 15.9, SaturatedFat 6.3, Cholesterol 135.1, Sodium 173.3, Carbohydrate 4.2, Fiber 0.3, Sugar 1, Protein 46.8
SOUR CREAM AND ONION SALMON CAKES
I baked a beautiful chunk of salmon...pulled it out of the oven and went YUCK! I do not want that. So I made these. XD
Provided by Jessica Hannan
Categories Fish
Time 25m
Number Of Ingredients 5
Steps:
- 1. Crush the chips until they are crumbs.
- 2. Preheat a large, shallow skillet over medium heat for 3-5 minutes. Once preheated, put enough oil to coat the bottom of the pan and swirl it around the pan.
- 3. Whisk the eggs together until well blended.
- 4. Mix salmon, chips, eggs and pepper, until blended well.
- 5. Take a 1/2 cup measuring cup and pack it firmly with the mixture. Rap it firmly on the edge of the bowl to release it, and shape it into a round patty. It needs to be about 1 1/2 inches thick.
- 6. Fry the cakes on each side, until golden brown, 2-3 minutes per side.
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