Best Sole Thermidor Recipes

SOLE THERMIDOR

Sole Thermidor image

My twin sister passed down this recipe to me several years ago. It is an impressive entree to serve, delicious and healthy.

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

8 sole fillets (4 ounces each)
2 tablespoons butter, melted
1-1/2 teaspoons seasoned salt
1/8 teaspoon pepper
1-1/4 cups whole milk, divided
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup shredded cheddar cheese
3 tablespoons sherry or chicken broth
1 teaspoon dried tarragon
1/8 teaspoon paprika

Steps:

Brush fillets with melted butter; sprinkle with seasoned salt and pepper. Starting with a short side, roll up. Place seam side down in a greased 9-in. square baking pan. Pour 1/2 cup milk over fillets. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add remaining milk. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat; stir in the cheese, sherry and tarragon., Drain pan juices from fish, reserving 1/4 cup; stir into cheese mixture. Pour over fish; sprinkle with paprika. Broil 4 in. from the heat for 3-4 minutes or until lightly browned.

Nutrition Facts : Calories 254 calories, Fat 14g fat (9g saturated fat), Cholesterol 92mg cholesterol, Sodium 528mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein.

SOLE THERMIDOR

Sole Thermidor image

Lovely, hot and flavorful. This dish comes from the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories Vegetable

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb sole fillet (or fish of your choice)
1 tablespoon flour
3 tablespoons butter, melted
1 teaspoon dry mustard (Coleman's preferred)
salt, to taste
cayenne, to taste
1/2 cup sour cream
1/4 cup brandy
4 tablespoons parmesan cheese, grated
2 cups court bouillon (Creole Court-Bouillon or your own recipe)

Steps:

Trim fish fillets and poach in two cups of the court bouillon.
Lift carefully onto a hot baking platter.
Combine the flour and melted butter; add the court bouillon in which the fish was poached.
Cook for three minutes; remove from heat.
Add seasonings, cream, brandy and 2 tablespoons of the cheese (do not cook).
Pour sauce over the fish, sprinkle with the remaining cheese and place under broiler to brown.

Nutrition Facts : Calories 314.6, Fat 17.7, SaturatedFat 10.4, Cholesterol 94.4, Sodium 245.1, Carbohydrate 3.2, Fiber 0.2, Sugar 0.2, Protein 24.7