SOFT BOILED QUAIL EGGS | EXACTLY HOW LONG TO THE SECOND
Steps:
- Bring a pot of water to the boil
- Lower eggs in with a slotted spoon
- Set timer to 2 minutes 20 seconds
- When done remove, cool down under cold running water.
- Peel and serve or store for later use
Nutrition Facts : ServingSize 30 g, Calories 57 kcal, Carbohydrate 1 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 304 mg, Sodium 51 mg, Sugar 1 g
AWAZE AVOCADO TOAST WITH SOFT-BOILED EGGS
Steps:
- For the awaze sauce: In a small bowl, stir together the red wine and honey. Stir in the Berbere Spice Blend and 1/2 teaspoon salt. The sauce will be a little runny but will thicken as it sits. (This makes more awaze than you'll need for the recipe, but it keeps for at least a week in the fridge and is wonderful on roasted meats or vegetables or stirred into cooked grains. If it is too thick once refrigerated, stir in a few teaspoons of hot water.)
- For the avocado toast with soft-boiled eggs: Put the eggs in a small saucepan with water to cover. Bring to a simmer and reduce the heat to the lowest setting. Cook for 6 to 7 minutes (6 will produce set whites with a runny yolk, at 7 minutes the yolk will be almost set but still a bit jammy in the center), then transfer to an ice bath to cool. Peel and halve the eggs.
- Toast the rye bread and brush one side with ghee or butter. Put an avocado half on each slice of toast. Mash coarsely with a fork and season with salt. Top with the egg halves. Drizzle with the awaze sauce and top with Pickled Red Onions and Jalapenos and cilantro leaves.
- Combine the chile, paprika, cayenne, cardamom, coriander, cumin, ginger, mustard, onion powder, allspice, cinnamon, clove, garlic powder and nutmeg in a small skillet. Toast over medium-low heat, stirring constantly, until fragrant, about 2 minutes. Let cool completely.
- Combine the vinegar, sugar, salt and 1/2 cup water in a small saucepan. Add the ginger, coriander and mustard seeds. Simmer to dissolve the sugar and salt, about 1 minute. Stir in the red onions and jalapenos and let cool. (Extra pickled red onions and jalapenos will keep in the refrigerator in an airtight container for up to 2 weeks.)
SOFT-BOILED EGGS WITH PANCETTA AVOCADO SOLDIERS
Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg
Provided by Chelsie Collins
Categories Breakfast, Brunch
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks.
- Meanwhile, heat the oil in a non-stick pan and wrap each avocado slice in pancetta. Fry for 2-3 mins over a high heat until cooked and crisp.
- Serve the eggs in egg cups with the pancetta avocado soldiers on the side for dipping.
Nutrition Facts : Calories 517 calories, Fat 46 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 2 grams fiber, Protein 22 grams protein, Sodium 1.8 milligram of sodium
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