Best Snapper Baked With Cumin And Lemon Recipes

MOROCCAN RED SNAPPER WITH CUMIN SEEDS

Steps:

• Grind together cumin seeds, garlic cloves, chopped parsley and salt with a mortar and pestle.
• Transfer to a small bowl and mix in the lemon juice.
• Place red snappers in a large, shallow baking pan and rub spice mixture all over fish.
• Cover with plastic wrap and marinate in refrigerator for at least 30 minutes. Preheat oven to 500°.
• Remove fish from refrigerator and scatter carrots, potatoes, tomatoes, green bell pepper, sliced lemon, green chiles (such as anaheims) over and around fish.
• Pour water and extra-virgin olive oil over fish and vegetables.
• Bake, basting often, until fish is cooked through, about 30 minutes.

OREGANO SNAPPER WITH LEMON

Steps:

• Preheat the oven to 350°F. Line a baking pan with aluminum foil. Lightly spray with cooking spray.
• Place the fish in a single layer in the baking pan.
• In a small bowl, stir together the remaining ingredients except the lemon. Sprinkle over the fish. Using your fingertips, gently press the mixture so it adheres to the fish. Lightly spray with cooking spray.
• Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork. Serve with the lemon wedges to squeeze over the fish.
• (Per serving)
• Calories: 114
• Total fat: 1.5g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 0.5g
• Monounsaturated: 0.5g
• Cholesterol: 40mg
• Sodium: 195mg
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g
• Protein: 23g
• Calcium: 42mg
• Potassium: 471mg
• 3 very lean meat