Best Smashed Cauliflower Potatoes Recipes

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CHEESY SMASHED POTATOES & CAULIFLOWER



Cheesy Smashed Potatoes & Cauliflower image

A yummy twisted on boring old mashed potatoes. The secret is the cauliflower. My boys really love these. A perfect comfort food.

Provided by ladygwyn

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb red potatoes, scrubbed but not peeled, cut into chunks
1 cup cauliflower floret, cut into bite sized
1/4 cup light sour cream
1 cup reduced-fat sharp cheddar cheese, shredded

Steps:

  • Place potatoes and cauliflower in large saucepan with enough water to cover.
  • Bring to a boil over high heat.
  • Simmer 20 minutes, or until vegetables are tender.
  • Drain and return to pan.
  • Add sour cream and mash until light and fluffy.
  • Stir in cheese.
  • Serve.

Nutrition Facts : Calories 104.3, Fat 2.5, SaturatedFat 1.5, Cholesterol 7.3, Sodium 131.6, Carbohydrate 13.9, Fiber 1.7, Sugar 1.3, Protein 6.7

CHEESY SMASHED POTATOES & CAULIFLOWER



Cheesy Smashed Potatoes & Cauliflower image

Make and share this Cheesy Smashed Potatoes & Cauliflower recipe from Food.com.

Provided by Alison J.

Categories     Potato

Time 30m

Yield 2 serving(s)

Number Of Ingredients 4

3 small potatoes, cut into chunks
1 cup cauliflower floret, bite-sized chunks (can use fresh or frozen)
1/4 cup light sour cream
1 cup light cheddar cheese, shredded

Steps:

  • Place potatoes and fresh cauliflower florets in a pot and cover with water (if using frozen florets, don't add them yet!).
  • Bring to a boil on high heat. Reduce heat to medium and simmer 20 minutes or until vegetables are tender (if using frozen cauliflower, add them 10-15 minutes into cooking time).
  • Drain vegetables and return to pan. Add sour cream and mash until vegetable mixture is light and fluffy. Stir in cheese until it melts.

Nutrition Facts : Calories 362.1, Fat 8, SaturatedFat 4.8, Cholesterol 23.9, Sodium 454.6, Carbohydrate 50.5, Fiber 6.9, Sugar 3.6, Protein 23.2

SMASHED CAULIFLOWER-POTATOES



Smashed Cauliflower-Potatoes image

Here is another vegetable side dish that I make once or twice a week. This recipe fits perfectly with phase 1 of The South Beach Diet and is a great alternative for those wanting to cut back carbs. Even my meat-and-potatoes husband enjoys this recipe. Cooking the cauliflower in milk is what makes this version unique (and tasty). Also, I have used a couple of bags of fresh cauliflower already cut up like they sell at Trader Joe's or 1 20 oz bag of frozen florets for convenience.

Provided by Foodie Friend

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

1 medium head cauliflower, chopped in small florets
1 cup low-fat milk (1% or less)
1/2 teaspoon salt

Steps:

  • Cook cut up cauliflower florets in milk and salt over low heat for 35 minutes, or until tender. Stir the mixture a couple of times to rotate the cauliflower in the milk and to keep the milk from scalding. (Sometimes when I get distracted the milk gets scalded on the bottom of the pot. If this happens, stir gently so that that the scalded milk browned bits do not get mixed up into the cooked cauliflower).
  • Drain, and discard or freeze the remaining liquid for a creamed vegetable soup (like cauliflower-cheese soup).
  • Using an immersion blender, blend cooked cauliflower until the mixture resembles mashed potatoes (no liquid necessary -- otherwise it will be too runny).
  • At this point use this mixture as if it were mashed potatoes and turn this "Smashed Cauliflower" into your favorite form of potatoes. In other words, you can add roasted garlic, scallions, low fat sour cream, chives, butter, or any combination. However, most of the time we eat it as is, with salt and white pepper to taste.

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