ROUND STEAK ROLL-UPS
"Since I'm a working mom, I like to assemble these tasty steak rolls the night before and pop them in the slow cooker the next morning before we're all our the door," writes Kimberly Alonge of Westfield, New York. "They make a great meal after a long day."
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cut meat into six serving-size pieces; pound to 1/4-in. thickness. Combine the vegetables, cheese and seasonings; place 1/3 cup in the center of each piece. Roll meat up around filing; secure with toothpicks., In a large skillet, brown roll-ups in oil over medium-high heat. Transfer to a 5-qt. slow cooker; top with spaghetti sauce. Cover and cook on low for 6-8 hours or until meat is tender. , Discard toothpicks. Serve roll-ups and sauce with spaghetti. Sprinkle with additional cheese if desired.
Nutrition Facts : Calories 289 calories, Fat 11 g fat (3 g saturated fat), Cholesterol 96 mg cholesterol, Sodium 500 mg sodium, Carbohydrate 9 g carbohydrate (0 sugars, Fiber 2 g fiber), Protein 38 g protein. Diabetic Exchanges
SLOW-COOKER STEAK & BACON ROLL-UPS
Red wine provides the moisture for these Slow-Cooker Steak & Bacon Roll-Ups-which are just as delicious as they sound.
Provided by My Food and Family
Categories Home
Time 7h30m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Place onions in slow cooker. Cut steak into 8 equal pieces. Spread with mustard; top with bacon and pickles. Roll up each steak piece, starting at one short side; tie with kitchen string to secure.
- Heat oil in large nonstick skillet on medium heat. Add roll-ups; cook 3 to 4 min. or until evenly browned, turning occasionally. Transfer to slow cooker. Add wine and bouillon cube; cover with lid.
- Cook on LOW 7 to 8 hours (or on HIGH 5 to 6 hours). Use tongs to transfer roll-ups to platter; remove and discard string. Cover roll-ups to keep warm. Add 2 Tbsp. liquid from slow cooker to flour in small bowl; whisk until smooth. Ladle remaining cooking liquid into medium microwaveable bowl. Add flour mixture; whisk until blended. Microwave 2 min. or until thickened, stirring every 30 sec. Spoon over roll-ups.
Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 870 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 2 g, Protein 16 g
BACON STUFFED FLANK STEAK
If cooking on the grill this is great served with grilled potatoes and a tossed salad for a simple summer supper that doesn't heat up the kitchen! Recipe source: Bon Appetit (May 1982)
Provided by ellie_
Categories Very Low Carbs
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler or prepare barbecue.
- Season steak with garlic salt and pepper.
- Score steak diagonally twice, reversing direction creating "x"s or crisscross pattern.
- Place bacon lengthwise over steak and sprinkle with parsley.
- Roll steak lengthwise, securing with toothpicks at 1-inch intervals.
- Broil or grill, turning frequently until browned on all sides and cooked to degree of doneness desired (20 minutes for med rare).
- While steak is grilling/broiling, cook mushroom and onion slices in bacon grease in same skillet for 15-20 minutes or until browned to desired doneness.
- When steak is done remove toothpicks and cut meat into 8 1-inch rounds and top with mushroom and onion slices.
SLOW-COOKER ITALIAN STEAK ROLL FOR TWO
If you're not serving a crowd, and aren't a fan of leftovers, this mini beef roll-up is an ideal entrée.
Provided by Betty Crocker Kitchens
Categories Entree
Time 6h10m
Yield 2
Number Of Ingredients 9
Steps:
- Place steak on work surface; sprinkle with Italian seasoning, salt and pepper. Top with onion slice halves. Roll up beef, jelly-roll fashion, with onion inside; tie with string.
- In 2- to 3-quart slow cooker, place beef roll, seam side down. Sprinkle garlic, mushrooms and tomato around roll. Spoon gravy over roll.
- Cover; cook on Low setting 5 to 6 hours.
- Remove beef roll from slow cooker; place on serving platter. Remove string; cut roll into slices. Stir gravy mixture in slow cooker until blended; pour into serving bowl. Serve beef roll slices with gravy.
Nutrition Facts : Calories 240, Carbohydrate 7 g, Cholesterol 85 mg, Fat 1, Fiber 1 g, Protein 35 g, SaturatedFat 2 1/2 g, ServingSize 1/2 of Recipe, Sodium 850 mg, Sugar 0 g, TransFat 0 g
ROLLED FLANK STEAK
I searched and searched for just the right rolled flank steak recipe and couldn't find it. So, I created my own! This was a big hit when I made it for company.
Provided by ANGELSHARK
Categories World Cuisine Recipes European Italian
Time 5h45m
Yield 6
Number Of Ingredients 9
Steps:
- Place the flank steak on a cutting board with the short end closest to you. Starting from one of the long sides, cut through the meat horizontally to within 1/2 inch of the opposite edge. (You can also ask your butcher to butterfly the flank steak for you instead of cutting it yourself.)
- Mix the soy sauce, olive oil, and steak seasoning together in a gallon-sized resealable plastic bag. Marinate flank steak in the refrigerator 4 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish.
- Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Layer the provolone across the steak, leaving a 1-inch border. Arrange the bacon, spinach, red pepper, and mushrooms across the cheese covered steak in stripes running in the same direction as the grain of the meat. Roll the flank steak up and away from you, so that when the roll is cut into the pinwheel shape, each of the filling ingredients can be seen. Roll firmly, but be careful not to squeeze the fillings out the ends. Once rolled, tie every 2 inches with kitchen twine.
- Place in prepared baking dish, and bake in preheated oven for one hour, or until the internal temperature reaches 145 degrees F (65 degrees C). Remove from the oven and let rest for 5 to 10 minutes before cutting into 1 inch slices. Be sure to remove the twine before serving!
Nutrition Facts : Calories 472.5 calories, Carbohydrate 3 g, Cholesterol 66.7 mg, Fat 36.9 g, Fiber 0.5 g, Protein 31.4 g, SaturatedFat 12.3 g, Sodium 1421.5 mg, Sugar 0.8 g
CROCK POT BARBECUE STEAK
Make and share this Crock Pot Barbecue Steak recipe from Food.com.
Provided by bmcnichol
Categories Steak
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the beef on a diagonal, across the grain into slices 1" wide and place in the crock pot.
- In a small bowl, combine the remaining ingredients.
- Pour over the meat, and mix.
- Cover and cook on Low for 3 to 5 hours.
STEAK ROLL-UPS
My family tells me these hearty stuffed beef rolls with creamy sauce "taste like home". They're attractive enough to serve for a special dinner but economical and easy to prepare. -Pat Habiger, Spearville, Kansas
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Flatten steak to 1/3-in. thickness. Cut into six pieces. In a small bowl, combine the next eight ingredients. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Roll in flour. , In a large skillet, brown roll-ups in oil. In a small bowl, combine the soup, water and browning sauce if desired; pour over roll-ups. Cover and simmer for 2 hours or until meat is tender, turning occasionally.
Nutrition Facts : Calories 401 calories, Fat 19g fat (7g saturated fat), Cholesterol 86mg cholesterol, Sodium 735mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein.
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