SLOW-COOKER QUINOA CHILI
This is the recipe that turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. -Claire Gallam, Alexandria, Virginia
Provided by Taste of Home
Categories Lunch
Time 4h25m
Yield 10 servings (about 3-3/4 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, cook beef, onion and garlic over medium-high heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. , Transfer mixture to a 5- or 6-qt. slow cooker. Add next 11 ingredients; stir to combine. Cook, covered, on low 4-5 hours, until quinoa is tender., Serve with optional toppings as desired.
Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 805mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
SLOW COOKER TURKEY QUINOA CHILI WITH SWEET POTATOES AND BLACK BEANS
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large skillet or Dutch oven over medium high. Add the turkey, onion, salt, garlic powder, and black pepper. Cook and stir, breaking up the turkey as you go, until the turkey is no longer pink, about 5 minutes. Stir in the chili powder, chipotle chili powder, and cumin, then transfer to the bottom a large slow cooker.
- To the slow cooker, add the chopped sweet potatoes, quinoa, beer, 2 cups chicken stock, crushed tomatoes, and black beans. Cover and cook on high for 3-4 hours or low for 5-6 hours, until the potatoes are tender. Stir in additional chicken stock if the chili is thicker than you would like (I added about 1/2 cup extra). Serve warm with desired toppings.
SLOW COOKER VEGAN SWEET POTATO QUINOA CHILI
An unbelievably easy, protein-rich, and hearty chili to warm up the coldest of winter nights. Just dump the ingredients in the Crock Pot and come home to dinner!
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 8h15m
Number Of Ingredients 18
Steps:
- Add all ingredients (except additional salt and pepper and toppings) to a 3-quart or larger slow cooker. Cook on low for 8-10 hours or on high for 5-6 hours. That's it! Taste and add additional salt and pepper if desired. Serve with assorted toppings. Keeps refrigerated in an airtight container for about 3 days. It freezes well, too!
Nutrition Facts : Calories 257 kcal, Sugar 5 g, Sodium 769 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 50 g, Fiber 13 g, Protein 12 g, ServingSize 1 serving
SLOW COOKER QUINOA CHICKEN CHILI
Delicious chicken chili with the added protein of nutty Quinoa. I love this recipe for its' ease and its' taste. I got this recipe from Facebook Sweetreatsmore.com
Provided by mandabears
Categories Chicken Breast
Time 5h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Season chicken breasts with salt and pepper.
- Place chicken in crockpot.
- Put quinoa in a sieve and pour boiling water over it.
- Mix with all other ingredients and pour over chicken.
- Cook for 5-7 hours on low.
- Remove chicken and shred it and return chicken to crockpot.
- Keep on warm until ready to serve.
- Can garnish with grated cheese and or sour cream.
Nutrition Facts : Calories 345, Fat 4.7, SaturatedFat 0.8, Cholesterol 21.1, Sodium 480.8, Carbohydrate 57.5, Fiber 12.3, Sugar 4.2, Protein 22.5
SLOW COOKER QUINOA CHILI
Number Of Ingredients 26
Steps:
- Heat the olive oil in a large pan and cook the onions for several minutes on medium high heat until clear. Add the garlic and cook an additional minute.
- Add the onions and garlic to a slow cooker and add the water. Spread the dry, uncooked quinoa over the onions. Then add all the seasonings, all the canned foods, and tomatoes.
- If making the dish vegetarian, set the slow cooker to high or auto and allow to cook for 6 hours.
- If adding the meat, brown the meat in a large pan with 2 tablespoons oil and add 1/2 teaspoon of salt and 1 tablespoon taco seasoning. Simmer on low until only a tablespoon or two of liquid is left. Add the seasoned meat to the slow cooker.
- After 6 hours reduce heat to low or keep warm. Taste and adjust to taste, balancing the flavors with salt, sugar, or vinegar.
- Serve with chopped cilantro, sour cream, shredded cheese, diced avocado, corn chip, and extra hot sauce.
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