KETO BROCCOLI CHEESE SOUP
Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!
Provided by Kay Johnson
Time 20m
Number Of Ingredients 10
Steps:
- Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
- Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
- Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
- Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn't clumpy.
- Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
- Serve in small bowls, and top with a little shredded cheese, and serve immediately!
Nutrition Facts : Calories 514 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 1219 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
SLOW COOKER BROCCOLI-CHEESE SOUP
Slow cooker broccoli-cheese soup with extras.
Provided by Cammie Moon
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 3h40m
Yield 10
Number Of Ingredients 11
Steps:
- Melt butter in a skillet over medium heat; stir in onion and bell pepper. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Combine condensed soup, milk, and ranch dressing mix in a slow cooker; whisk until combined. Stir in processed cheese food. Mix in broccoli, celery, carrots, and onion-bell pepper mixture.
- Cover and cook on Low, stirring occasionally, until cheese is melted, 3 to 4 hours.
Nutrition Facts : Calories 484 calories, Carbohydrate 24.5 g, Cholesterol 94.8 mg, Fat 33 g, Fiber 1.6 g, Protein 22.6 g, SaturatedFat 18.1 g, Sodium 2009.4 mg, Sugar 12.1 g
SLOW-COOKER CHEESY BROCCOLI SOUP
Steps:
- In a small skillet, heat butter over medium-high heat. Add onion; cook and stir 3-4 minutes or until tender. Transfer to a 3- or 4-qt. slow cooker. Add broccoli, broth, milk and pepper., Cook, covered, on low 3-4 hours or until broccoli is tender. Stir in process cheese until melted. Add shredded cheeses; stir until melted. Just before serving, stir soup to combine. Top servings with additional cheddar cheese.
Nutrition Facts : Calories 675 calories, Fat 49g fat (30g saturated fat), Cholesterol 165mg cholesterol, Sodium 1964mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 2g fiber), Protein 39g protein.
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